Why does vitamin D make my muscles hurt?

Too much vitamin D can lead to excess calcium in the blood stream. Symptoms include muscle pain or weakness as well as loss of appetite, dehydration, digestive upset and fatigue.


Can vitamin D supplements cause muscle pain?

How too much can hurt: Vitamin D blood levels exceeding 100 ng/mL can be dangerous. The extra vitamin D triggers extra calcium absorption. This can cause muscle pain, mood disorders, abdominal pain and kidney stones. It may also increase risk for heart attack and stroke.

Why does my body ache when I take vitamin D?

Vitamin D toxicity can cause hypercalcemia and subsequent problems with the bones, including a loss of bone density . Some symptoms include: aching or painful bones.


What are the symptoms of vitamin D overuse?

The main consequence of vitamin D toxicity is a buildup of calcium in your blood (hypercalcemia), which can cause nausea and vomiting, weakness, and frequent urination. Vitamin D toxicity might progress to bone pain and kidney problems, such as the formation of calcium stones.

Does vitamin D affect muscles?

Vitamin D and its receptor are important for normal skeletal muscle development and in optimizing muscle strength and performance. Supplementation with various forms of vitamin D in older adults has mostly shown reduction in falls risk and improvements in tests of muscle performance.


Vitamin D's Influence Over Your Muscles



Can vitamin D cause muscle weakness?

Vitamin D deficiency is associated with muscle weakness (9) and is common in elderly people (10).

Can vitamin D cause muscle spasms?

Vitamin D deficiency and insufficiency can cause or worsen neck and back pain and muscle spasm.

What are the side effects of D3?

What are the side effects of Vitamin D3 (Cholecalciferol (Vitamin D3))?
  • chest pain, feeling short of breath;
  • growth problems (in a child taking cholecalciferol); or.
  • early signs of vitamin D overdose--weakness, metallic taste in your mouth, weight loss, muscle or bone pain, constipation, nausea, and vomiting.


What cancels out vitamin D?

Some factors that may reduce or block its absorption include:
  • Conditions such as celiac disease, chronic pancreatitis, Crohn's disease, and cystic fibrosis. ...
  • BMI (body mass index) higher than 30. ...
  • Liver or kidney disease. ...
  • Radiation treatment. ...
  • Weight loss surgery.


Is it better to take vitamin D every day or once a week?

The effect of equivalent oral doses of vitamin D3 600 IU/day, 4200 IU/week and 18,000 IU/month on vitamin D status was compared in a randomized clinical trial in nursing home residents. A daily dose was more effective than a weekly dose, and a monthly dose was the least effective.

Can vitamin D cause your legs to hurt?

Humans with vitamin D deficiency exhibit muscle pain in muscles at multiple locations. However, the strongest association between vitamin D deficiency and pain is reported to occur in leg muscles (Heidari et al., 2010).


Who Cannot take vitamin D?

People who should not opt in

you are under the age of 18. you have a medical condition or treatment that means you may not be able to safely take as much vitamin D as the general population.

Can too much of a vitamin cause joint pain?

Vitamins usually do not cause swelling and joint pain. Because these symptoms seem to be connected, it would be best to discuss taking the vitamins with your physician. It is possible you have another underlying condition that is causing the swelling with the vitamins.

Does vitamin D supplements cause inflammation?

While vitamin D is classically known for regulating calcium levels, recent studies have shown that it may play a role in modulating the body's inflammatory response too. For example, research has linked vitamin D concentrations in the blood with C-reactive protein levels (CRP), a widely used inflammatory biomarker.


Can vitamin D supplements make you feel weird?

While Vitamin D supplements may be taken, be careful not to overdo it. Too much of this fat-soluble vitamin can cause nausea, vomiting, itching, weakness, confusion, heart rhythm problems and kidney damage.

How long does it take to get your vitamin D levels up?

Vitamin D3 supplements are thought to raise vitamin D levels in the bloodstream in around 24 hours. However, it takes up to 7 days for this to be converted into the active form of vitamin D – which is what a blood test will pick up.

When should I take vitamin D morning or night?

While the best timing has not been established, scientific data to confirm anecdotal reports that supplementing at night may interfere with sleep is unavailable. Current research suggests you can fit vitamin D into your routine whenever you prefer.


Which two vitamins pose the greatest risk of toxicity?

Extra amounts of water-soluble vitamins are typically excreted. The fat-soluble vitamins A and D are the most likely to cause toxicity symptoms if you consume them in high amounts.

What not to take with vitamin D3?

Interactions. Possible interactions include: Aluminum. Taking vitamin D and aluminum-containing phosphate binders, which may be used to treat high serum phosphate levels in people with chronic kidney disease, might cause harmful levels of aluminum in people with kidney failure in the long term.

What is the difference between vitamin D and D3?

What's the difference between vitamin D and vitamin D3? There are two possible forms of vitamin D in the human body: vitamin D2 and vitamin D3. Both D2 and D3 are simply called “vitamin D,” so there's no meaningful difference between vitamin D3 and just vitamin D.


Can too much D3 cause problems?

Vitamin D is important for your bones, muscles, nerves, immune system, and more. But if you get too much, it could lead to a rare and possibly serious condition called vitamin D toxicity. You may hear your doctor call it hypervitaminosis D. The condition can bring symptoms like weakness and vomiting.

Does vitamin D affect the nervous system?

Clinical studies suggest that vitamin D deficiency may lead to an increased risk of disease of the central nervous system (CNS), particularly schizophrenia and multiple sclerosis. Adequate intake of vitamin D during pregnancy and the neonatal period seems to be crucial in terms of prevention of these diseases.

What are the neurological symptoms of vitamin D deficiency?

Low levels of 25 (OH) D were associated with body pains, cognitive decline, muscle weakness and visual symptoms. Inverse association was found between 25 (OH) D and Multiple sclerosis. B= - 0.072, S.E. =0.33, p=0.029, exp (B) =0.931.


Can vitamin D cause bone pain?

Vitamin D status influences musculoskeletal health. Low vitamin D levels may lead to clinical manifestations, including bone pain, muscle weakness, falls, low bone mass, and fractures, with subsequent diagnoses of osteomalacia, osteoporosis, and myopathy.

What does vitamin D fatigue feel like?

Symptoms when vitamin D is low

Fatigue. Not sleeping well. Bone pain or achiness. Depression or feelings of sadness.