Why do I feel like I don't care enough?

Feeling as if you don't care about anything anymore may be related to anhedonia or apathy. Anhedonia is a mental state in which people have an inability to feel pleasure. It is often a symptom of mental health conditions such as depression, bipolar disorder, and substance use.


What is the feeling of not caring anymore called?

What Is Apathy? Apathy is when you lack motivation to do anything or just don't care about what's going on around you. Apathy can be a symptom of mental health problems, Parkinson's disease, or Alzheimer's disease. It often lasts a long time.

What do you do when you just don't care anymore?

How to start caring again
  1. Determine the source, if any. If there is a source for your apathy, it pays to face it head on. ...
  2. Make self care a priority. ...
  3. Separate yourself from the apathy. ...
  4. And get clearer on who that 'you' is. ...
  5. Take action even when you stop caring.


Why do I not care about other people's feelings?

Selfish people who lack empathy

Therefore, they disregard others' feelings, thoughts, and desires. One of the most outstanding characteristics in people who lack empathy is their selfishness. People who lack empathy can be very selfish. They think about their own well-being first without thinking about others' needs.

What is apathy syndrome?

An apathy syndrome is defined as a syndrome of primary motivational loss, that is, loss of motivation not attributable to emotional distress, intellectual impairment, or diminished level of consciousness.


Why Don't You Enjoy Anything? (anhedonia)



Is it normal to not care about anything?

It isn't uncommon to feel like you don't care about anything from time to time. Such moods may often result from feeling unmotivated or stuck in a rut. In other cases, however, losing your interest in everything and everyone in your life can be a sign of a mental health condition such as depression.

What mental illness makes you apathetic?

Apathy may also occur in various psychiatric and neurological disorders, including schizophrenia, stroke, Parkinson's disease, progressive supranuclear palsy, Huntington's disease, and dementias such as Alzheimer's disease, vascular dementia, and frontotemporal dementia.

How do I know if I lack empathy?

6 Signs of low empathy
  1. Being critical and judgmental. ...
  2. Thinking it wouldn't happen to them. ...
  3. Calling other people 'too sensitive' ...
  4. Responding in inappropriate ways. ...
  5. Having trouble understanding how their behavior affects others. ...
  6. Difficulty maintaining relationships.


What is a dark empath?

A dark empath is a term that describes someone who exploits their ability to understand how other people think and feel. They can recognize another person's perspective while also showing signs of psychopathy, narcissism and Machiavellianism.

What does lack of empathy look like?

Not listening to other people's perspectives or opinions. An inability to cope with emotional situations. Lack of patience for other people's emotional reactions. Reacting with impatience or anger when frustrated with other people.

At what age do you stop caring?

According to an article done by METRO, the average person stops caring about what others think of them at the age of 46. They asked folks about relationships, careers, life events, and other things. The answers showed as we get older, we get more confident in different areas of life.


What are signs of not taking care of yourself?

Here's 5 warning signs you're not practicing enough self-care
  • You get sick more often. Getting sick frequently is a sure sign you're not taking good enough care of yourself. ...
  • Increased moodiness. Feeling moody a lot lately? ...
  • physical symptoms. ...
  • Feeling Isolated. ...
  • Depression.


How do you act like you don't care?

How to Act Like You Do Not Care About His Attention
  1. Respond to texts with one-word answers.
  2. Make him come to you.
  3. Keep your conversations short.
  4. Don't get intimate with him.
  5. Try not to ask for his opinion.
  6. Show him how many other guys want you.
  7. Go home early.
  8. Focus on your own life.


What disorder causes lack of emotions?

Schizoid personality disorder is one of many personality disorders. It can cause individuals to seem distant and emotionless, rarely engaging in social situations or pursuing relationships with other people.


Is feeling apathy normal?

Most people experience apathetic feelings from time to time, especially during times of stress. But persistent apathy can affect your relationships, everyday life, and overall well-being. It might also happen as a symptom of a number of medical and mental health conditions, which could get worse without treatment.

What do you call a person who hides their pain behind a smile?

This condition in psychological terms is rarely known, it is called an eccedentsiast. Eccedentsiast means those who hide behind a smile to convince others that they are happy. Also known as smiling depression which is a type of depression that is often not detected.

What is a toxic empath?

Toxic empathy is when a person over-identifies with someone else's feelings and directly takes them on as their own. For example, feeling anxious for a friend when they're facing stress at work can be normal.


What is a psychopathic empath?

A psychopath can have a very high form of cognitive empathy, too. In fact, they are very good at reading other people. They seem like they can read minds sometimes. But even though they can understand people's emotions, it doesn't register emotionally with them—they have no emotional empathy.

When the empath becomes the narcissist?

This low vibration state is what the empath fights against. In their plutonic state, an empath thus becomes a narcissist's narcissist. Mirroring them, the empath becomes devoid of empathy for the narcissist, turning extremely cold and aiming to destroy their fragile egos.

What are the signs of low emotional intelligence?

The signs of low emotional intelligence are:
  • Low Self-Awareness: Highly Opinionated. ...
  • Lack of Empathy: Insensitive. ...
  • Lack of Accountability: Blaming Others. ...
  • Poor Coping Skills: Low Motivation. ...
  • Low Self-Regulation: Unpredictable Emotional Explosions. ...
  • Poor Social Skills: Relationship Problems.


What kind of people lack empathy?

They are commonly known as a narcissistic personality disorder, sociopathy, and full-blown psychopathy. If you understand that empathy is an important component of how we relate to and connect, you can understand why not having empathy can be destructive.

Am I apathetic or empathetic?

Empathy is the ability to share another's perspective and feel what the other person feels. Apathy is when we don't feel anything in situations that would normally cause an emotional response. Though empathy is considered a prosocial behavior, apathy can be a sign of an illness.

Is apathy a coping mechanism?

ACTION REQUIRED: Apathy is a protective mask for anger, and it arises in situations where you cannot or should not (probably) express your anger openly. Apathy can give you an excellent time out, as long as you don't let it take you completely out of commission.


What is worse than apathy?

Apathy falls in the less extreme spectrum of diminished motivation, with abulia in the middle and akinetic mutism being more extreme than both apathy and abulia.

What is personality blunting?

Emotional blunting is a term sometimes used to describe a person's limited emotional reactivity. They may not even be experiencing any emotions to feel, and people with emotional blunting may report feeling an unpleasant numbness instead of emotions. There are many reasons a person might experience emotional blunting.