Why do ADHD patients overshare?

Trouble with oversharing happens for different reasons. People may have trouble with executive function skills like impulse control. Or they may have trouble with social skills and low self-esteem. Kids might overshare to get attention or to look cool.


What is oversharing a symptom of?

A common reason for oversharing is the desire to build depth and emotional intimacy before the relationship is ready. This can often be connected to stress or a fear of not being liked by the person. First dates, new coworkers, or mutual friends often elicit this oversharing.

Is oversharing a coping mechanism?

If you live with complex trauma or post-traumatic stress disorder (PTSD), trauma dumping or oversharing could be a natural trauma response and coping mechanism.


How do you deal with someone who overshares?

5 steps to deal when your friends are oversharing
  1. Get clear on your boundaries. ...
  2. Assess whether the oversharing might be temporary. ...
  3. Use “I” statements. ...
  4. Tell your friend what you're comfortable discussing. ...
  5. Point out if someone else's privacy might be involved.


What are some coping skills for ADHD?

10 Coping Mechanisms for Thriving With Adult ADHD
  • Make time for exercise every day. ...
  • Accept yourself and your limitations. ...
  • Find people that accept you. ...
  • Look for time in your day to unwind. ...
  • Create a system for prioritizing your day. ...
  • Use your own internal clock to your benefit. ...
  • Create deadlines for projects.


ADHD and Sharing Too Much Information Are Connected | HealthyPlace



What helps calm an ADHD mind?

Stretch, jump, go up and down the stairs, walk around the block – anything to release pent-up energy. Exercise produces feel-good hormones, such as endorphins, that help us destress and relax.

How do people with ADHD handle emotion?

Examples of trouble managing emotions

Some have trouble putting the brakes on their feelings when they're angry or stressed. Others struggle to get revved up to do something when they're feeling bored. People with ADHD might also: Be quick to get frustrated by minor annoyances.

Why is oversharing a red flag?

Oversharing doesn't create intimacy. Oversharing is self-absorption masked as vulnerability. This may also signal emotional neediness and/or lack of boundaries.


What is the root cause of oversharing?

Oversharing (O/S thinking):

Sometimes oversharing is also the result of a misguided attempt to gain sympathy. If you share your mistakes to help others, you are being authentic; if you share too much to gain sympathy, then you are oversharing.

What are examples of oversharing?

Examples of Oversharing
  • Posting intimate details about your relationships, friendships, family matters, or personal drama.
  • Using social media as a soapbox or a way to vent your emotions.
  • Posting photos or videos of things meant to be private.
  • Posting embarrassing photos or videos of yourself or others.


How over explaining is linked to trauma?

Remember: Over-explaining is a trauma response designed to avoid conflict. “The logic behind fawning is that if a person does anything and everything they can to please the person who is trying to hurt them, that person might not follow through with the abusive behavior,” says Fenkel.


Is oversharing a symptom of loneliness?

“Your anxiety makes you talk uncontrollably [and] the more you share the more anxious you get but you can't stop,” she says. Lastly, the clinical psychologist says oversharing can also be linked to “a part of you that feels lonely and is looking for connection.”

Is talking too much a trauma response?

Post-traumatic stress disorder has anxiety as one of its symptoms, which can lead to over talking. Complex PTSD, post-traumatic stress caused by an ongoing set of stressful experiences such as childhood sexual abuse, often comes with shame.

Why do narcissists overshare?

If a person is a narcissist, or they feel inadequate, they often end up sharing everything that comes to mind to make sure they are heard. The insecurity of feeling ignored or too much self-validation overpowers their ability to decide what to share or not.


What are the dangers of oversharing?

Sharing pictures of your home or hobby could inadvertently reveal that you have valuable items like art, jewelry, electronics, or desirable collections to people who might want to steal them. Photos or information about family members could expose their identities, locations, or potentially make them targets.

What are the consequences of oversharing?

Being careless with your privacy can open you and your family up to everything, from cyberbullying and theft to extortion and kidnap. Criminals can use social media geo-tagging, landmarks and research into your typical behaviour or schedule.

What mental illness causes oversharing?

Oversharing can all too often be a smokescreen for a serious psychological issue, including things like anxiety disorder and borderline personality disorder. And the first hint can be whether you can control your blather or not.


What causes overexplaining?

According to Banks, overexplaining can be a trauma response and can develop as a result of gaslighting. She adds that anxiety or ADHD can also lead to overexplaining and it can happen to those who grew up with a strict upbringing where “you had to justify your choices”.

What is the fawn trauma response?

Fawning is a trauma response where a person develops people-pleasing behaviors to avoid conflict and to establish a sense of safety. In other words, the fawn trauma response is a type of coping mechanism that survivors of complex trauma adopt to "appease" their abusers.

How do you recover from Oversharing?

Just be yourself.

It's one thing to say something that may unintentionally come across as rude or out of line. Quickly recovering by owning the remark: "I am sorry -- I spoke out of turn", "I regret making that comment", and "Please forgive me" is all that is necessary.


Does oversharing push people away?

Oversharing traumatic or difficult experiences on others in a repeated or unsolicited way can push them away. Recognizing that you might be a trauma dumper can help you learn healthy ways to cope with trauma and maintain relationships.

How do I protect myself from oversharing?

Here are a few tips.
  1. identity protection, reinvented. Your data is valuable. ...
  2. Keep very personal information offline. ...
  3. Think hard about the photos you post. ...
  4. Review your privacy settings regularly. ...
  5. Turn off location-based apps.


Is lack of empathy a symptom of ADHD?

We demonstrated that adults with a subclinical DSM-5 ADHD diagnosis reported reduced emotional empathy and a more systemizing cognitive style compared to the control group and that this pattern appeared to be independent of sex and ADHD subtype.


Are people with ADHD more sensitive to criticism?

High levels of perceived criticism are associated with the recurrence of depression and anxiety, and lower levels of self-esteem [10–12]. ADHD is one condition that is associated with high levels of receiving and perceiving criticism [13,14].

Are people with ADHD overly emotional?

People with ADHD feel emotions more intensely than others do. When they feel happiness and excitement, it makes them more interesting and engaging. But strong emotion has its downside as well. People with ADHD are impulsive.
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