Who do I see if I think I have ADHD?

Adults who think they may have ADHD should talk to their health care provider. Primary care providers routinely diagnose and treat ADHD and may refer individuals to mental health professionals. If you need help starting the conversation, check out NIMH's Tips for Talking With Your Health Care Provider fact sheet.


How do I get tested for ADHD?

Ask your personal physician for a referral to a health care professional in your community who is qualified to perform ADHD evaluations for adults. It may also be helpful to call a local university-based hospital, a medical school or a graduate school in psychology for recommendations.

How do I tell my doctor I think I have ADHD?

How to Talk to Your Doctor About ADHD
  • Step 1: Don't Worry About Your Doctor Labeling You. ...
  • Step 2: Make a Specific Appointment to Discuss Your ADHD Symptoms. ...
  • Step 3: Explain Your Symptoms of ADHD With Real-Life Examples. ...
  • Step 4: Be Honest With Your Doctor If You've Tried Someone Else's ADHD Medication.


What should I do if I think I have ADHD?

Adults who think they may have ADHD should talk to their health care provider. Primary care providers routinely diagnose and treat ADHD and may refer individuals to mental health professionals. If you need help starting the conversation, check out NIMH's Tips for Talking With Your Health Care Provider fact sheet.

What does undiagnosed ADHD look like in adults?

Adults with undiagnosed ADHD often seem disorganized or even scattered. These organizational struggles can affect many areas, from prioritizing tasks to keeping track of personal items. Common signs of organization problems include: Always looking for items they can't find.


How to Know if You Have ADHD



What are the 3 main symptoms of ADHD?

ADHD, also called attention-deficit disorder, is a behavior disorder, usually first diagnosed in childhood, that is characterized by inattention, impulsivity, and, in some cases, hyperactivity. These symptoms usually occur together; however, one may occur without the other(s).

Do I have ADHD or anxiety?

The symptoms of ADHD are slightly different from those of anxiety. ADHD symptoms primarily involve issues with focus and concentration. Anxiety symptoms, on the other hand, involve issues with nervousness and fear. Even though each condition has unique symptoms, sometimes the two conditions mirror each other.

Is it worth being tested for ADHD?

Getting diagnosed can be the key to getting help—even if you don't plan to use medication as part of your treatment. There is also an emotional benefit. The symptoms associated with ADHD can lead to feelings of guilt, shame, or embarrassment about underachieving.


Can I diagnose myself with ADHD?

No. Diagnosing ADHD requires extensive knowledge, skills and training and ADHD must be diagnosed by a certified professional like a medical doctor or psychiatrist.

What do you rule out before diagnosing ADHD?

Medical conditions. Several disorders can present with cognitive, attentional, and executive functioning deficits that resemble the presentation of ADHD. These include absence seizures and other types of seizures, Lyme disease, HIV infection, and encephalopathy.

What happens if you dont diagnose ADHD?

Adults who have ADHD but do not know it are at much higher risk than the general population for serious problems. Mood disorders, extreme sadness, and anxiety often occur when ADHD goes undiagnosed. Even if these conditions are are treated, the underlying problem, if left untreated, leads to other problems.


What does ADHD anxiety look like?

Anxiety disorders, which range from social anxiety disorder to panic attacks to post-traumatic stress disorder (PTSD) and more, are characterized by constant feelings of worry and fear that interfere with daily life. Some symptoms — like fidgeting and trouble concentrating — are hallmarks of both ADHD and anxiety.

How do you know if you have ADHD without being diagnosed?

Symptoms associated with inattention:
  • Being easily distracted beyond an occasional lack of focus. ...
  • Failing to pay attention to details or constantly making careless mistakes.
  • Often having trouble organizing tasks and activities.
  • Often avoiding tasks that require mental effort over a long period of time.


Does ADHD affect memory?

Attention-deficit/hyperactivity disorder (ADHD) has been associated with large magnitude impairments in working memory, whereas short-term memory deficits, when detected, tend to be less pronounced.


What does mild ADHD look like?

They often fidget, squirm, and struggle to stay seated. Children often appear to act as if “driven by a motor” and run around excessively. People of all ages may talk non-stop, interrupt others, blurt out answers, and struggle with self-control.

What can trigger ADHD symptoms?

Common ADHD triggers include: stress. poor sleep. certain foods and additives.
...
Foods and food additives that may exacerbate ADHD symptoms include:
  • sugary foods.
  • salty foods.
  • simple carbohydrates.
  • saturated fat.
  • caffeine.
  • food preservatives like sodium benzoate and MSG.
  • food dyes.


How can you tell if a female has ADHD?

Some key signs of ADHD in girls include:
  • talking frequently or excessively, even when parents or teachers ask them to stop.
  • extreme emotional sensitivity and reactivity, such as crying or becoming upset easily.
  • extreme focus on things that interest them.
  • trouble paying attention to directions at home or school.


What is living with ADHD like?

People with ADHD will have at least two or three of the following challenges: difficulty staying on task, paying attention, daydreaming or tuning out, organizational issues, and hyper-focus, which causes us to lose track of time. ADHD-ers are often highly sensitive and empathic.

What is Ring of Fire ADHD?

Type 6: Ring of Fire ADD

Symptoms: primary ADD symptoms plus extreme moodiness, anger outbursts, oppositional, inflexibility, fast thoughts, excessive talking, and very sensitive to sounds and lights. I named it Ring of Fire after the intense ring of overactivity that I saw in the brains of affected people.

Is ADHD considered to be a disability?

Yes. Whether you view attention deficit hyperactivity disorder (ADHD) as neurological — affecting how the brain concentrates or thinks — or consider ADHD as a disability that impacts working, there is no question that the federal Americans with Disabilities Act (ADA) covers individuals with ADHD.


Does ADHD cause anger?

Problems with emotional dysregulation, in particular with anger reactivity, are very common in people with ADHD. You are not alone in struggling in this area. Anger may indicate an associated mood problem but often is just part of the ADHD. Either way, changes in traditional ADHD treatment can be very helpful.

What it's like to have ADHD as a grown woman?

Women with ADHD face the same feelings of being overwhelmed and exhausted as men with ADHD commonly feel. Psychological distress, feelings of inadequacy, low self-esteem, and chronic stress are common. Often, women with ADHD feel that their lives are out of control or in chaos, and daily tasks may seem impossibly huge.

What can undiagnosed ADHD lead to?

If left untreated in childhood or adulthood, the symptoms of ADHD (hyperactivity, inattention, and impulsiveness) can lead to behavioral, emotional, social, academic, and vocational problems.


Does undiagnosed ADHD get worse with age?

Can Your ADHD Get Worse as You Age? ADHD is a developmental disorder that's typically diagnosed during childhood. While the symptoms of ADHD may change with age, this condition often persists into adulthood. Rather than intensifying with age, ADHD tends to improve, especially with ongoing treatment and management.

When is ADHD most difficult to detect?

It is difficult to diagnose ADHD in children younger than 4 years. This is because younger children change very rapidly. It is also more difficult to diagnose ADHD once a child becomes a teenager. There is no single test for ADHD.