Which soda has the least sugar?

11 Best Sugar-Free Sodas on Grocery Store Shelves
  • Zevia Zero Calorie Soda, Cola.
  • Virgil's Zero Sugar Root Beer.
  • Reed's Zero Sugar Real Ginger Ale.
  • Bubly Sparkling Water, Cherry.
  • Spindrift Lemon Sparkling Water.
  • Poland Spring Sparkling Water, Lemon Lime.
  • LaCroix.
  • Perrier.


What is the healthiest soda to drink?

Healthy Sodas
  • Sierra Mist is often considered one of the healthiest sodas you can drink because a 12-ounce can contains 140 calories, 35 milligrams of sodium, and 37 grams of carbohydrates.
  • Seagram's Ginger Ale is a classically healthy soda. ...
  • Sprite is the Coca-Cola company's product, similar to PepsiCo's Sierra Mist.


What sodas have less sugar?

Here are 8 low or no sugar companions for your favourite soft drinks:
  • Coca-Cola Classic. Coca‑Cola Classic has been enjoyed since 1886 and is the world's favourite soft drink. ...
  • Sprite. ...
  • Dr Pepper. ...
  • Fanta. ...
  • Lilt. ...
  • Powerade. ...
  • Oasis. ...
  • Schweppes.


Which soda has most sugar?

Dubbed nectar of the gods by its many fans, Mountain Dew takes the crown for the soda with the most grams of sugar, according to Business Insider. Coming in at a whopping 77 grams per 20-ounce bottle, per PepsiCo, that's more than 18 teaspoons of added sugar (via American Heart Association).

What soda has no carbs or sugar?

Diet soda and sparkling water are usually free of net carbs. Try to choose soft drinks that are sweetened with stevia or other natural zero calorie sweeteners as opposed to artificial sweeteners.


Diet Soda vs Regular Soda | Which is Better For You?



What soda is unhealthiest?

30 Worst Sodas to Stay Away From Right Now
  • Mello Yello.
  • Mug Cream Soda.
  • Fanta Mango.
  • Fanta Pineapple.
  • Sunkist Fruit Punch.
  • Crush Peach.
  • Sunkist Pineapple.
  • Crush Pineapple.


What's a good alternative to soda?

Good alternatives to soda that have soda-like qualities without the adverse effects include:
  • Kombucha.
  • Iced tea or hot tea.
  • Sparkling water.
  • Sparkling lemonade.
  • Freshly squeezed lemonade.
  • Maple water.
  • Water infusions with fruit and herbs for flavor.
  • Mineral water.


Is Sprite the healthiest soda?

Sprite is the Coca-Cola company's product, similar to PepsiCo's Sierra Mist. Both sodas have a lemon-lime flavor with some variance. What is this? It is one of the healthiest sodas available thanks to its 146 calories, 37 grams of carbohydrates, and 33 milligrams of sodium.


What is the healthiest drink besides water?

Top 8 Healthiest Drinks Besides Water, According to Registered...
  • Flavored Sparkling Water. Getty Images. Water, but make it bubbly! ...
  • Kombucha. Getty Images. ...
  • Green Tea. Getty Images. ...
  • Smoothies. Getty Images. ...
  • Hibiscus Tea. Getty Images. ...
  • Coconut Water. Getty Images. ...
  • Low-fat and fat-free milk. Getty Images. ...
  • Kefir. Getty Images.


What can I drink instead of Coca-Cola?

Cut the Cola: 10 Healthy (and Delicious) Soda Substitutes
  • Arnold Palmer Lite. ...
  • Tea - iced or hot. ...
  • Freshly-squeezed lemonade. ...
  • Sparkling water. ...
  • Kombucha. ...
  • Sparkling water with a splash of juice. ...
  • Maple water. ...
  • Fruit and herb infusions.


Is Coke or Dr Pepper worse for you?

Somewhat surprisingly, cherry-flavored soft drinks actually pack more acidity than their citrus-flavored equivalents, both diet and regular. Cherry Coke is nearly at the top of the list as the worst offender with 2.522, with Dr. Pepper close by at 2.899.


Is zero sugar soda worse for you?

Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer.

What are the 10 healthiest sodas?

Without further ado, here are the healthiest sodas.
  • Sierra Mist. Sierra Mist is a lemon-lime flavored soda that was originally introduced in 1999 by PepsiCo. ...
  • Sprite. As already stated, Sprite was created by the Coca-Cola Company, introduced under this brand name in 1961. ...
  • Seagram's Ginger Ale. ...
  • Pepsi. ...
  • Coca-Cola.


Is 1 soda a day healthy?

Even that amount — even if it is a diet soda — can hurt your health. An American Diabetes Association study reported that consuming one or more sodas per day compared to none at all increased the risk of metabolic syndrome by 36% and type 2 diabetes by 67%.


Is ginger ale better for you than soda?

Despite the health benefits of ginger, ginger ale still falls into the category of soft drinks or sodas, so it's not a health food. If you choose to consume ginger ale, it's best to do so in moderation as part of an overall healthy diet. Many commercial ginger ale drinks use artificial ginger flavoring.

Are clear sodas healthier?

There's a myth that clear soda is better for you than dark soda. Not true. The big difference between dark and clear soda falls in caffeine levels, not sugar. Clear and dark soda still contains a lot of sugar.

Is Dr Pepper the healthiest soda?

Dr Pepper is not very healthy because it has 39g of sugar per can (12 fl oz), in the form of high fructose corn syrup. It also has caramel color and sodium benzoate, which have been linked to potential carcinogens. And it has phosphoric acid, which may lead to osteoporosis and tooth decay.


What soda is best for diabetics?

For most people living with diabetes, sugar-free sodas are safe in moderation. Resist the urge to pair something sweet or high in calories with that no-calorie beverage.

What will stop drinking soda do?

Rodriguez-Lopez reveals the remarkable health benefits.
  • You'll be more hydrated. Thirsty? ...
  • Your teeth will thank you. ...
  • You'll cut your sugar and calorie intake. ...
  • You'll lower your diabetes risk. ...
  • Your risk for heart disease drops. ...
  • Tips for success.


What can I drink instead of water?

Bored with water? Try these 8 alternatives to keep you hydrated this summer
  • Water with an effervescent tablet. Water with an effervescent tablet. ...
  • Fruit-infused water or soda water. Fruit-infused water or soda water. ...
  • Coconut water. Coconut water. ...
  • Iced fresh fruit juice. Fresh fruit juice. ...
  • Kombucha. Kombucha.


Which is worse for you Mountain Dew or Coke?

The sugar content is the main factor that makes Mountain Dew worse than other sodas. One serving of “The Dew” has 11 teaspoons of sugar. One serving of Coca Cola only has 9 grams of sugar, which is a lot already. Mountain Dew also has a lot of citric acid in it, which will soften your enamel.

What is the most drunk soda?

It is no surprise here, but the number one most popular soft drink is hands down Coca-Cola Classic. Manufactured by the largest soft drink beverage company in the world, Coke is the staple of the Coca-Cola Company. Crisp, delicious, and super refreshing, Coca-Cola Original is an all-time favorite.

Is soda worse than alcohol?

If you are to compare alcohol and soft drinks from a nutrition point of view then alcohol is easily your winner as soft drinks have absolutely no nutritional value with processed sugar being one of the major components.


Is sugar free soda OK for diabetics?

Diet soft drinks, which are artificially sweetened are often a popular option for people with diabetes as they generally have an insignificant effect on blood glucose levels.