Which is better for you popcorn or peanuts?

Popcorn Versus Other Snacks
Potato chips average 150 calories per cup, traditional Chex Mix has 240 calories per cup and dry-roasted peanuts have a whopping 850 calories per cup. Popcorn is clearly the better choice if you're counting calories.


What is better for you nuts or popcorn?

Compared to nuts, popcorn is low on calories and high on fiber. Nuts are low in carbs but high in fat. So when enjoying your movie night with a tin of Topsy's Popcorn, you don't have to worry about your calorie intake.

What snack is healthier than popcorn?

Other popped grains, freeze-dried fruits, and low carb veggie chips are some low-calorie popcorn substitutes. Puffed foods are often puffed with air, making the food bigger without increasing the calories. High calorie popcorn substitutes include nuts, seeds, pork rinds, and unpopped grains (such as pretzels).


Is popcorn the healthiest junk food?

When it's air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That's because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.

Is popcorn the healthiest snack in the world?

Popcorn is a healthy snack when it's air-popped and served without ingredients high in fat, salt, or sugar. Popcorn is high in important nutrients, including fiber. Popcorn is one of the world's healthiest and most popular snack foods. It is loaded with important nutrients and offers a variety of health benefits.


6 Nuts You Should Be Eating And 6 You Shouldn't



What is the healthiest snack ever?

Tips for Healthy Snacking
  • Fruits canned in water or their own juice.
  • Whole grain bread, crackers and cereals.
  • Lower fat yogurt.
  • Lower fat cheese.
  • Unsalted nuts and seeds and their butters.
  • Hummus.
  • Hard boiled eggs.
  • Single serving canned fish.


What is the healthiest way to eat popcorn?

What's the healthiest way to eat popcorn? Air-popped popcorn doesn't use oil and is the healthiest way to enjoy the snack, according to Cleveland Clinic. Popping it on the stovetop using oil can be a way to add healthy fats to your diet, just opt for walnut, avocado, canola, or extra virgin olive oil.

Is popcorn worse than sugar?

Popcorn remains a better snack option than many salty or sugary snacks for avoiding high blood sugar and diabetes complications. GI is a scale from 1 to 100 that refers to the speed at which sugar enters the bloodstream after a person eats foods containing carbohydrates.


Which is healthier ice cream or popcorn?

One cup of ice cream, 6 homemade chocolate-chip cookies and even a typical peanut butter and jelly sandwich all have nearly twice the calories of the 8 cups of air-popped popcorn that take far longer to eat.

Is popcorn an inflammatory food?

* Popcorn. Great for "movie nights,' popcorn's antioxidants and anti-inflammatory properties also make it a good anytime snack. * Nuts and Seeds. Almonds, walnuts, hazelnuts and sunflower seeds all contain vitamin E, which can help reduce joint pain and cramps.

What's a good alternative to popcorn?

9 Delicious Popcorn Alternatives
  • Rice. A traditional Korean snack called 뻥튀기 (Bongtigi) roughly translated to puffed grain. ...
  • Chickpeas. If you love hummus, you'll enjoy chickpeas. ...
  • Water Lilly Seeds. A traditional crunchy Indian treat, will satisfy your protein cravings. ...
  • Amaranth. ...
  • Sorghum. ...
  • Cauliflower. ...
  • Quinoa. ...
  • Barley.


What is a good snack for watching TV?

10+ Healthy Snacks for a TV Binge Watch
  • Salt and vinegar zucchini chips. Share on Pinterest. ...
  • Frozen blueberry yogurt bites. ...
  • Healthy baked broccoli tots. ...
  • Crispy kale chips. ...
  • Roasted green bean fries with creamy dipping sauce. ...
  • Classic hummus. ...
  • Baked sweet potato chips. ...
  • Baked cucumber chips.


What am I missing if I crave popcorn?

Ask your doctor to check your iron and zinc levels. If either of them is low, it could lead you to binge on popcorn even when you don't really want it. When people crave nonfood substances such as clay, cornstarch or ice, doctors call the condition pica.

What are the most unhealthiest nuts?

Worst nuts for your diet

Ounce for ounce, macadamia nuts (10 to 12 nuts; 2 grams protein, 21 grams fat) and pecans (18 to 20 halves; 3 grams protein, 20 grams fat) have the most calories - 200 each - along with the lowest amounts of protein and the highest amounts of fats.


What is the best nut to snack on for weight loss?

The five best nuts that may help you lose weight are almonds, cashews, pistachios, hazelnuts, and walnuts. These nuts are rich in several essential nutrients that promote weight loss.

Why is popcorn considered unhealthy?

However, the minute you start cooking popcorn in oil or butter and add ingredients, like sugar, this can quickly turn it into an unhealthy choice. For example, a 30g bag of microwavable buttered popcorn provides over 10% of your recommended salt intake, and increases your daily saturated fat content.

Which popcorn is healthier sweet or salty?

Salty popcorn is worse for your health by far. The reason for this is that salt can increase your blood pressure. Sugar can cause cavities and decay in your teeth, but cavities in general do not threaten one's life as would a heart attack or stroke brought about by high blood pressure.


Is microwave popcorn healthy to eat?

Even though some chemicals that remain in the packaging of these products may be questionable, eating microwave popcorn from time to time shouldn't pose any health risks. But if you're still worried or consume a lot of popcorn, there's no need to give it up as a snack.

Is bagged popcorn healthy?

4/5 experts say yes. “Whole grain corn, per se, is a high-fiber, low-calorie, fairly nutritious snack—and that's what you get with air-popped popcorn,” says Dr. David Katz, director of the Yale University Prevention Research Center.

Does popcorn raise blood pressure?

Lower Risk of Hypertension

In addition to lowering the risk of diabetes and heart disease, eating popcorn without a lot of added salt or butter may help you lower your blood pressure or lower the risk of developing high blood pressure.


Is popcorn good for your digestive system?

Since popcorn is all whole grain, its insoluble fiber helps keep your digestive tract in check and prevents constipation. A 3-cup serving contains 3.5 grams of fiber, and a high-fiber diet can help promote intestinal regularity, according to the Food and Drug Administration (FDA).

Is popcorn good for your cholesterol?

Is popcorn low in cholesterol? Popcorn without added sugar or salt may have low levels of cholesterol. However, popcorn can have high levels of cholesterol if people prepare it with butter or a sugary coating, such as caramel.

What is the healthiest oil to pop popcorn in?

Canola oil is primarily a monounsaturated fat and as such, is healthier than saturated fats or polyunsaturated oils. It is extracted from rapeseed, a plant in the cabbage family.


Is popcorn popped in olive oil good?

Olive oil is also a good source of antioxidants, which can protect against cell damage. There are many healthy snacks that can be made with olive oil. Popcorn is a great option – simply drizzle some olive oil over popped popcorn for a light, healthy snack.

Is eating popcorn daily OK?

If you cook the popcorn in healthy oils, like olive oil and avocado oil, that are rich in monounsaturated fats (which help keep your heart healthy), a small amount of daily popcorn can be a good choice. Just don't overdo it and make sure to stick to the recommended serving sizes.