What vitamins to take after tummy tuck?

Vitamins A and C assist with wound healing, while B-complex can repair DNA, help your metabolism, support cell growth, and more. Vitamin D supports immunity and vitamin K promotes blood clotting—enabling incisions to heal. Potassium can counteract the effects of sodium, which should be avoided during recovery.


What vitamins help healing after surgery?

Vitamins C and E : These antioxidants help the body recover and manage cell damage. Vitamin C helps improve collagen strength, while vitamin E assists in stabilizing cells.

Can I take supplements after a tummy tuck?

Answer: Supplements after tummy tuck

A multivitamin can help (as long as it doesn't have extra vitamin E), but more importantly, you should eat a healthy, well-balanced diet. This will provide good nourishment while you recover.


What is the fastest way to recover from a tummy tuck?

Some recovery tips following tummy tuck are:
  1. Take pain medication as directed.
  2. Wear a compression garment.
  3. Use ice packs to minimize pain and swelling.
  4. Limit jerky and quick movements.
  5. Move around the house to keep your circulation going. ...
  6. Drink lots of water.
  7. Get adequate bed rest.
  8. Don't stay in one position too long.


Should I take collagen after tummy tuck?

You can safely take collagen peptides after surgery. This will not impede scar healing or promote poor scar healing. In fact, collagen peptides are very small pieces of whole proteins which are essential for optimal tissue healing in the post op period.


What Vitamins can you take Before Surgery?



How do I strengthen my core after a tummy tuck?

Two Months After Surgery

You can begin to increase cardio and also target the abdominal region with specific activities such as knee tucks, leg raises, oblique training, and planks. Cardio exercise and proper diet is the best way to maintain your results from a tummy tuck.

Are protein shakes good for after a tummy tuck?

Eating Healthy After a Tummy Tuck

Start with clear liquids, then soft foods that are easy to digest. Anything packed with protein but low in sugar and carbohydrates is a good option. A protein shake is a great choice. Pack on the Protein: Protein aids in muscle, tissue, and skin repairs.

What reduces swelling after tummy tuck?

Compression garments reduce swelling, promote healing, create shapely results, and reduce the risk of fluid buildup known as a seroma, a possible tummy tuck complication.


How long does tummy tuck take to heal internally?

Six weeks after a tummy tuck

Swelling may last several weeks, but most patients are fully recovered in three months or less. At this point, it's safe to begin exercising and resuming normal activities. We may make more specific recommendations based on your health and desired results.

How long does it take to heal internally after tummy tuck?

Full recovery can be expected with eight weeks, but results may take a bit longer to be realized. Swelling and bruising typically subside within this time frame, but full slimming of the midline can take a few additional months.

Is Vitamin E Good for after tummy tuck?

Pure Vitamin E oil can be moisturizing and soothing to the surgical area once the incision has closed. Some research even suggests that it improves the appearance of scars. Simply apply the oil to the scar at least once a day for the first eight weeks.


What is the best diet after tummy tuck?

There are no specific restrictions immediately after a tummy tuck. However, you may want to keep your diet light for the next several days. Start with clear liquids, such as water, then move on to a soft diet of raw fruits and vegetables, whole-grain cereals, yogurt, soft cheeses, soups, and pudding.

What supplements help with swelling after surgery?

10 Best supplements to reduce swelling after plastic surgery
  • Vitamin C. This might not come as a shock. ...
  • Vitamin A. This vitamin supports skin immunity and promotes collagen production. ...
  • Vitamin K. Earlier, we talked about how fluid buildup can cause swelling. ...
  • Zinc. ...
  • Bromelain. ...
  • Arnica montana. ...
  • Grape seed extract. ...
  • Fish oil.


Which vitamin heals wound faster?

Vitamin C, also known as ascorbic acid (AA), is involved in all phases of wound healing. In the inflammatory phase it is required for neutrophil apoptosis and clearance. During the proliferative phase, AA contributes towards synthesis, maturation, secretion and degradation of collagen.


What helps your body heal faster after surgery?

Six ways to speed up the healing process after surgery
  • Give your body proper healing energy. ...
  • Get out of bed. ...
  • Remember to hydrate. ...
  • Grant yourself permission to rest. ...
  • Get proper wound care. ...
  • Follow instructions. ...
  • An approach to healing.


What vitamins affect wound healing?

Vitamin C deficiency has been found to impair wound healing and has also been associated with an increased risk of wound infection. Research has shown vitamin C supplementation helps promote pressure ulcer healing.

What not to do after tummy tuck?

Avoid abdominal exercises and strenuous activities, such as bicycle riding, jogging, weight lifting, or aerobic exercise, for 6 to 8 weeks. For 6 weeks, avoid lifting anything that would make you strain.


What happens if you overdo it after tummy tuck?

Answer: Activity after a Tummy Tuck

If you do too much too early you put yourself at risk for seromas, hematomas, or incision separation. Be careful and follow the instructions of your surgeon.

How much sleep do you need after a tummy tuck?

If you have a “mini tummy tuck” with a smaller incision, you'll likely need between one and three weeks of elevated sleeping. On the other hand, full-tummy tuck patients require about four weeks, with six weeks of limiting any strenuous exercise or lifting.

Does drinking water help with swelling after tummy tuck?

Tummy tuck surgery causes changes to the patient's lymphatic drainage system. Increased fluids in the area will cause it to grow larger during initial healing.


Does drinking water help swelling go down?

Though it might seem counterintuitive, getting enough fluids actually helps reduce swelling. When your body isn't hydrated enough, it holds onto the fluid it does have. This contributes to swelling.

What increases swelling after tummy tuck?

Why Do Our Bodies Swell After A Tummy Tuck? Once surgery is complete, your body sends white blood cells and other healing compounds to the surgery site to jumpstart the recovery process. Increased fluids will cause the area to grow larger during the initial stages of healing.

What foods to avoid after tummy tuck?

Foods to Avoid After a Tummy Tuck
  • Fried foods.
  • Baked goods.
  • Sodas.
  • Fast food.
  • Sugary cereals.
  • Foods high in sugar and salt.
  • Alcohol.


What activities can I do 2 weeks after tummy tuck?

By the end of the week, you should be able to engage in light activity or household chores and walk without assistance. Week Two: By the end of week two, you should be able to walk twice daily for 10 to 15 minutes, a habit you can form now that will help you succeed in staying fit after your tummy tuck.

Can I eat dairy after tummy tuck?

Eat protein – Meat, beans, eggs (or egg whites), and dairy products like yogurt are all high in protein which is critical for your recovery process. Vitamins fight infection – Get plenty of Vitamins A and C in order to fight infection.