What vitamin lowers the blood pressure?

Foods high in vitamin C, vitamin E, potassium, selenium or L-arginine are good options if you're looking to lower your blood pressure. Antioxidants protect your cells from damage and can reduce inflammation, which, in turn, can keep blood pressure in control.


What kind of vitamin I can take to lower my blood pressure?

Research shows that some supplements may help lower blood pressure. These include magnesium, potassium, vitamin D, CoQ10, garlic, and fish oil.

What vitamin is good for high pressure?

Vitamin B9, also known as folate, is essential for blood formation and cell growth. Folate supplementation can help reduce blood pressure by promoting blood flow and helping blood vessels relax.
...
Natural sources of vitamin B9 include:
  • Green leafy vegetables.
  • Whole grains.
  • Seafood.
  • Peanuts.
  • Beans.
  • Sunflower seeds.


Can B12 vitamins lower blood pressure?

Discussion. We found that a higher intake of vitamin B12 was associated with lower systolic and diastolic blood pressure and a higher intake of folic acid was associated with lower systolic blood pressure in children.

What can I take to lower my blood pressure fast?

There's no quick and safe way to lower blood pressure outside of a medical setting. Lifestyle changes that incorporate exercise, diet, and stress-reducing techniques can naturally lower blood pressure over time.


6 Vitamins To LOWER Your BLOOD PRESSURE



Can drinking lots of water lower blood pressure?

Something as simple as keeping yourself hydrated by drinking six to eight glasses of water every day improves blood pressure. Water makes up 73% of the human heart,¹ so no other liquid is better at controlling blood pressure.

Does zinc lower blood pressure?

The researchers found that zinc affects the muscles, endothelial cells, and sensory nerves together, reducing the amount of calcium in the muscles and causing them to relax. This, in turn, results in increased blood flow and lower blood pressure.

Can magnesium lower blood pressure?

Magnesium intake of 500 mg/d to 1000 mg/d may reduce blood pressure (BP) as much as 5.6/2.8 mm Hg. However, clinical studies have a wide range of BP reduction, with some showing no change in BP.


Does vitamin d3 lower blood pressure?

The results of this meta-analysis indicate that supplementation with vitamin D does not lower blood pressure in the general population. On the basis of this finding, we do not recommend using vitamin D supplementation to prevent hypertension.

How can I bring my blood pressure down naturally?

Here are 15 natural ways to treat high blood pressure.
  1. Walk and exercise regularly. Share on Pinterest Regular exercise can help lower your blood pressure. ...
  2. Reduce your sodium intake. ...
  3. Drink less alcohol. ...
  4. Eat more potassium-rich foods. ...
  5. Cut back on caffeine. ...
  6. Learn to manage stress. ...
  7. Eat dark chocolate or cocoa. ...
  8. Lose weight.


How long does it take for magnesium to lower blood pressure?

After further analyzing the data, the researchers concluded that taking 300 mg of magnesium supplements daily for one month could result in lower blood pressure and higher levels of magnesium in the blood.


Can vitamin C lower BP?

For example, vitamin C may act as a diuretic, causing the kidneys to remove more sodium and water from the body, which helps to relax the blood vessel walls, thereby lowering blood pressure.

Does Omega 3 lower blood pressure?

Omega-3 fatty acids EPA and DHA–found in fatty fish and fish oil supplements–reduce blood pressure as effectively as lifestyle changes such as exercising more, cutting back on salt, or limiting alcohol, according to a recent meta-analysis published in American Journal of Hypertension.

Does calcium and vitamin D lower blood pressure?

Experimental and epidemiological studies suggest that calcium and vitamin D supplements may lower blood pressure.


Does cinnamon lower blood pressure?

Cinnamon

A review of 9 studies including 641 participants showed that taking cinnamon reduced systolic and diastolic blood pressure by an average of 6.2 mm Hg and 3.9 mm Hg, respectively.

What type of magnesium is best for lowering blood pressure?

Magnesium taurate may be the best form for managing high blood sugar and high blood pressure, though more studies are necessary.

Is ginger good for high blood pressure?

Pooled analysis suggested that ginger supplementation can reduced systolic BP (MD: -6.36 mmHg, 95% confidence interval [-11.27, -1.46]; I2 = 89.8%; P = . 011) and diastolic BP (MD: -2.12 mmHg, 95% confidence interval [-3.92, -0.31]; I2 = 73.4%; P = . 002).


How much zinc should I take for high blood pressure?

As both a deficiency and excess of zinc can lead to high blood pressure, it is important for patients to ensure they are getting just the right amount. This will vary between individuals, but as a rule men should intake around 11mg per day, while women should intake 8mg per day.

Does calcium lower blood pressure?

Several studies have shown that increasing calcium intake lowers blood pressure even in individuals within a normal blood pressure range. Increasing calcium intake also has benefits for pregnancy outcomes, effects which are thought to be mediated also by blood pressure reduction.

Does CoQ10 lower blood pressure?

High blood pressure

In one analysis, after reviewing 12 clinical studies, researchers concluded that CoQ10 has the potential to lower systolic blood pressure by up to 17 mm Hg and diastolic blood pressure by 10 mm Hg, without significant side effects.


What time of the day is blood pressure highest?

Blood pressure has a daily pattern. Usually, blood pressure starts to rise a few hours before a person wakes up. It continues to rise during the day, peaking in midday. Blood pressure typically drops in the late afternoon and evening.

Does lemon water lower blood pressure?

Citrus, such as lemon and limes, has been shown to reduce blood pressure and has the added benefit of adding a little flavor to a boring glass of water.

Do bananas lower blood pressure?

Bananas. Bananas contain potassium, which can help manage hypertension. One medium-sized banana contains around 422 milligrams (mg) of potassium. According to the American Heart Association (AHA) , potassium reduces the effects of sodium and alleviates tension in the walls of the blood vessels.


How long does it take fish oil to lower blood pressure?

Therefore, the effect of fish oil on blood pressure manifests fully after 3 to 4 weeks.

Does aspirin lower blood pressure?

The important thing to remember is that aspirin does not lower blood pressure on its own. However, its ability to thin out the blood can benefit some people with high blood pressure.
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