What vegetables have no vitamin K?

Vegetables With No Vitamin K
You won't find many vegetables that contain absolutely no vitamin K. The U.S. Department of Agriculture's National Nutrient Database reports that 1 cup of canned corn, 1 cup of bamboo shoots and 1 tablespoon of shallots and frozen, chopped onions contain zero micrograms of vitamin K.


Are carrots high in vitamin K?

Carrots are a great source of important vitamins and minerals. A half-cup can give you up to: 73% of your daily requirement of vitamin A. 9% of your daily vitamin K.

What vegetables can I eat while on warfarin?

What vegetables can I eat while taking warfarin?
  • Artichokes.
  • Carrots.
  • Cauliflower.
  • Celery.
  • Corn.
  • Green beans.
  • Onions.
  • Potatoes.


What does not contain vitamin K?

Meat, Seafood and Dairy Foods

Seafood choices for those trying to avoid vitamin K include scallops, halibut, rockfish, lobster, eel and tuna. Egg whites are also vitamin K-free, as are skim milk, nonfat yogurt, 2 percent cottage cheese, fat-free ice cream, reduced-fat American cheese and fat-free cream cheese.

Is cucumber high in vitamin K?

Blood clotting

Cucumber is relatively high in vitamin K. Eating too much cucumber could affect how a person's blood clots.


Acceptable Vegetables if on Warfarin – Dr. Berg on Coumadin Diet



Is broccoli low in vitamin K?

What is high in vitamin K? The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.

Are salads high in vitamin K?

As seen in Figure 2, romaine lettuce, butterhead lettuce and green or red leaf lettuce provide around 100 to 126 mcg of vitamin K or about 80-100% of the DRI for men and over 100% for women.

Do apples have vitamin K?

Apples include vitamin K as well. This vitamin helps to make proteins, which strengthens your bones and encourages normal blood clotting. Vitamin E is found in smaller amounts in apples compared to these other vitamins.


Do tomatoes have vitamin K?

One serving of tomatoes provides a good source of vitamin A, C, K and potassium.

What salad can I eat on warfarin?

Choose to eat either green, leafy salad or coleslaw at a given meal – not both. Make non-lettuce/non-greens-based salads, for example, carrot or fruit salad (see recipes below)

Can I eat grapes on warfarin?

If you're on a blood thinner (such as Coumadin or Warfarin), no need to panic—or even to necessarily nix grapes from your diet.


Can warfarin patients eat lettuce?

A new study suggests that -- despite doctor warnings to the contrary -- you can eat leafy greens rich in vitamin K if you are taking the blood thinner warfarin.

Does olive have vitamin K?

vitamin B-6: 0.01 mg. vitamin A: 17 micrograms (µg) vitamin E: 1.65 mg. vitamin K: 1.4 µg.

Is olive oil high in vitamin K?

A tablespoon of olive oil contains about 10 percent of the daily dose of vitamin K recommended for an adult. Extra virgin olive oil is traditionally used in the Mediterranean cuisine and is one of the reasons the diet promotes such good health and longevity.


Does chicken have vitamin K?

A 100-gram serving also has more than 11 micrograms of vitamin K2, making it the best meat-based source of the vitamin. If you're not a fan of organ meats like liver, turn to chicken for your vitamin K2. With 10 micrograms per 100-gram serving, chicken has five to 10 times the vitamin K2 content of beef or pork.

Are strawberries low in vitamin K?

While strawberries are not one of the best sources of vitamin K, eating this fruit will help you meet your recommended intake of vitamin K for the day. Each one-cup serving of sliced strawberries contains 3.7 micrograms of vitamin K.

Are grapes high in vitamin K?

Grapes are a good source of vitamin K. Vitamin K helps clot your blood. Vitamin K deficiency puts you at risk of hemorrhaging. It may also increase your risk of osteoporosis, although more studies are needed.


Are eggs high in vitamin K?

Eggs are the easiest to make and can be eaten for any meal of the day. This protein-rich food is also packed with vitamin K. One egg yolk contains anywhere in between 67 and 192 mcg of vitamin K2. So get your daily intake of this essential vitamin through some sunny side-ups or make egg curry, the options are endless.

What leafy greens are low in vitamin K?

For example: 2 tablespoons of cooked spinach OR ½ cup of cooked broccoli OR 1 cup of cooked cabbage. These are examples of low vitamin K vegetables and can be eaten unrestricted.

Are Onions low in vitamin K?

They are an excellent source of vitamin K (one medium green onion provides 34% of adequate intake for women) as well as a good source of vitamin A, vitamin C, and folate.


Does iceberg lettuce have vitamin K in it?

Iceberg lettuce is packed with Vitamin K, which has been shown to help with blood clotting.

What destroys vitamin K?

Antibiotics. Antibiotics can destroy vitamin K-producing bacteria in the gut, potentially decreasing vitamin K status. This effect might be more pronounced with cephalosporin antibiotics, such as cefoperazone (Cefobid®), because these antibiotics might also inhibit the action of vitamin K in the body [6,46].

What meat has no vitamin K?

All fish and meat, with the exception of liver, are low in vitamin K as are most grain products such as rice, couscous, pasta and bread.


Is cauliflower full of vitamin K?

One cup of cauliflower, raw, contains about 15.5 micrograms of vitamin K and one cup of boiled cauliflower contains about 17.1 micrograms of vitamin K.
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