What to say when someone says sorry but you're still mad?

If you're still hurt, mad, or upset
  1. “It's good to hear you apologize, but honestly, I'm still pretty hurt by what happened. I'm just not ready.”
  2. “I hear what you're saying, and I'm sure it wasn't easy to talk to me. I'm still angry and dealing with the fallout from what happened. We'll have to talk another time.”


How do you respond to an apology text when you're still hurt?

Try saying: “Thank you, I needed to hear this apology. I really am hurt.” Or, “I appreciate your apology. I need time to think about it, and I need to see a change in your actions before I can move forward with you.”

How do you reply when someone says sorry?

5 English Phrases to Respond to an Apology
  1. That's OK.
  2. It happens.
  3. No problem.
  4. Don't worry about it.
  5. I forgive you. (for serious problems)


How do you respond to I'm sorry when you don't forgive them?

If you think they're sincere in their apology but you're not ready to forgive, say….. “Thank you for your apology. I want to forgive you, but I can't accept it at this point in time, if ever. What you said/did was beyond hurtful, and disrespectful.” If they're not sincere, then scoff, laugh ...

Why am I still upset after an apology?

Sometimes people need time to process the apology before their anger decreases,” Madison McCullough, a therapist and LCSW, tells Greatist. At the same time, your anger may be coming from a place of pain. Though the person has apologized properly, you may have forgiven but not yet forgotten how they made you feel.


When she's sorry but you're still mad



What should I reply to I'm hurt?

Give the hurting person plenty of time to think and respond. Let her guide the conversation. Remember, keep the focus of the conversation on the one who is hurting.
...
For example:
  1. “Is there anything I can do for you?”
  2. “I'm wondering how I can be of help to you?”
  3. “I'm here for you.”
  4. “How can I support you?”


How do you make someone realize they hurt you?

5 Steps for Telling Someone They Hurt or Disrespected You
  1. Start with why what you want to say is important. ...
  2. Briefly describe what happened that felt hurtful or disrespectful. ...
  3. Say how their behavior made you feel—the impact. ...
  4. Ask for what you need going forward. ...
  5. End by reinforcing why you are making this request.


How do you ignore someone who hurt you?

Walk away if the other person is being intentionally hurtful.
  1. If you feel comfortable doing so, calmly say something like, “Stop doing that,” or “The way you're acting is out of line. I'm leaving.”
  2. If you can't just walk away, use your actions to show the other person you're not willing to interact.


How do you reply without hurting someone?

How to Be Honest Without Hurting People's Feelings
  1. Being Honest in General.
  2. Expressing a Difference of Opinion.
  3. Turning Down an Invitation.
  4. Assessing Someone's Appearance.


How do you tell someone they are rude in a nice way?

Strategy 3: Be calm and assertive
  1. When you say… ...
  2. When you say things like that I don't want to continue the conversation.
  3. I need you to speak in a more respectful way.
  4. I am finding your words hurtful and I need you to consider my feelings.
  5. I will give you time to calm down. ...
  6. I find that really rude, and it's not okay.


How do you do no reply?

A no-reply email is an address that uses the format “[email protected].” Many businesses use this format to send marketing emails or transactional emails, such as receipts or shipping information.


What do you say when someone hurts words?

I'm so sorry that you're hurting right now.
...
Really listen to them.
  1. Approaching your conversation without any assumptions.
  2. Paraphrasing the other person's words to make sure you understand, such as: “It sounds like work has been getting tougher because of all these new demands at your job.”


Does ignoring hurt people?

Worse still, studies have shown that the pain of being ignored is worse than being bullied. You are experiencing social pain, which you feel when you're being ignored, overlooked or rejected. The problem being social pain is very real because it shares common neural pathways to physical pain.

Does ignoring someone damage them?

It can cause emotional trauma.

A person who is ignored feels a wide range of confusing emotions. They may feel anger, sadness, frustration, guilt, despair, and loneliness, all at once. Naturally, such emotional confusion can have a damaging effect on your psyche.


Is it OK to ignore someone who ignores you?

Don't try to communicate with the person if they're ignoring you. Sometimes, you just need a break from them and it might be what they need, too. There's no need to make a scene or dramatically announce that you're giving them space—just go somewhere else and catch a break.

How do I make him realize I'm hurt?

How To Make A Guy Realize He Is Losing You
  1. Let Him Know That You Are Prepared To Walk Away. Save. ...
  2. Do Not Let Him Take Away Your Efforts In Vain. Easier said than done! ...
  3. Prioritize Yourself. ...
  4. Remind Him That He Is Not Your Only Option. ...
  5. Make Yourself Busy. ...
  6. Go For A New Look. ...
  7. Take A Break From Replying. ...
  8. Do Not Try To Please Him.


How to make her feel guilty for hurting you?

Emphasize your hurt feelings.

Open up about how much her actions hurt you and try to let her feel your emotions. Take care not to let yourself get angry or aggressive. Speak slowly and deliberately. If you find yourself starting to cry, take a moment to gather yourself.


How do you act when someone hurts your feelings?

What to Do If You Are Feeling Hurt
  1. Let yourself feel what you need to feel. ...
  2. Find healthy ways to express your hurt. ...
  3. Question your hurt feelings. ...
  4. Manage your behaviour. ...
  5. Try new perspectives. ...
  6. Balance it out. ...
  7. Focus on wellbeing. ...
  8. Raise your self-compassion.


What is a manipulative apology?

To keep their victims nearby, then, they'll make apologies left and right without taking any real actions to improve themselves or make amends. These are not real apologies—they are manipulation tactics. Any counselor, therapist, or psychiatrist in the world will attest that an apology without change is manipulation.

What is a gaslight apology?

Jamie Schenk DeWitt, a psychotherapist and marriage and family therapist in Los Angeles told Newsweek: "A gaslighting apology is a conditional apology that makes the person apologizing appear as if they are sincerely saying 'I am sorry,' but they aren't taking any responsibility for hurting you.


What is an empty apology?

The Empty Apology.

It's what you say to someone when you know you need to apologize, but are so annoyed or frustrated that you can't muster even a modicum of real feeling to put behind it. So you go through the motions, literally saying the words, but not meaning it.

What can I say instead of I forgive you?

Some common synonyms of forgive are condone, excuse, and pardon.

Is it OK to not forgive someone who hurt you?

Move On in the Way That's Right for You

The positive effects of forgiveness can only help you heal if it's something you choose, therapists say. According to Deborah Schurman-Kauflin, it is completely possible to move on and heal from trauma without forgiving the perpetrator.


Can you accept an apology but still be hurt?

If you're still hurt, mad, or upset

Let them say their apology and acknowledge their effort, but be clear that you aren't fully ready to move forward yet. Commit to revisiting it later after letting your emotions settle. “It's good to hear you apologize, but honestly, I'm still pretty hurt by what happened.

How do you accept an overdue apology?

Thank the person for the apology.

This could be a simple, “Thank you for apologizing” or “I appreciate your apology, thank you.” Listen sincerely. It is both right and normal to expect a sincere apology but there is also a responsibility to genuinely listen to the apology.