What supplements should I take in my first trimester?

All nutrients are important, but these six play a key role in your baby's growth and development during pregnancy:
  • Folic acid.
  • Iron.
  • Calcium.
  • Vitamin D.
  • DHA.
  • Iodine.


What supplements should I take in the first trimester of pregnancy?

Folic acid before and during pregnancy

It's important to take a 400 micrograms folic acid tablet every day before you're pregnant and until you're 12 weeks pregnant. Folic acid can help prevent birth defects known as neural tube defects, including spina bifida.

What vitamins should I take at 6 weeks pregnant?

Folic acid, calcium, iron and vitamin D are the big four for baby's healthy development at 6 weeks pregnant. Vitamin supplements are a good way of making sure you get the whole lot every day.


What supplements should be avoided during pregnancy?

If you're pregnant, you should avoid supplements and multivitamins containing vitamin A (retinol) - as too much of it can harm your baby's development. You should also avoid liver and liver products (including fish liver oil), as they are high in vitamin A.

How can I improve my baby's brain during pregnancy?

Eat healthy

Omega 3 fatty acids are absolutely essential for baby's brain development. Make certain you include foods that have a good content of omega 3, such as, fish, soybeans and spinach, in your diet. Also, iron found in leafy vegetables, like spinach, helps the flow of oxygen to the baby's brain cells.


OBGYN Explains Prenatal Vitamins! Is there a best prenatal vitamin? Important ingredients & more.



Which vitamin is toxic in pregnancy?

While any vitamin can be toxic, if taken in large amounts, calcium and iron pose the greatest toxic risks when taken in excess. Taking a multivitamin during pregnancy is important, although it is best to talk with your doctor before taking any additional supplements to avoid overdosing.

What are the 5 important vitamins needed during pregnancy?

All nutrients are important, but these six play a key role in your baby's growth and development during pregnancy:
  • Folic acid.
  • Iron.
  • Calcium.
  • Vitamin D.
  • DHA.
  • Iodine.


Is 8 weeks pregnant too late for folic acid?

Women who are pregnant or trying to become pregnant should get at least 400 micrograms (0.4 milligrams) of folic acid daily before conception and for at least 3 months afterward. Studies show that this greatly reduces a baby's risk of serious neural tube defects.


What is the most important vitamin for pregnancy?

Folic acid, also known as folate, is a B vitamin that is important for pregnant women. Folic acid may help prevent major birth defects of the fetus's brain and spine called neural tube defects (NTDs). How much folic acid should I take? When you are pregnant you need 600 micrograms of folic acid each day.

How can I keep my first trimester healthy?

How can I stay healthy during the first trimester?
  1. Take prenatal vitamins.
  2. Exercise regularly.
  3. Work out your pelvic floor by doing Kegel exercises.
  4. Eat a diet high in fruits, vegetables, low-fat forms of protein, and fiber.
  5. Drink lots of water.
  6. Eat enough calories (about 300 calories more than normal).


What should you avoid first trimester?

What Should I Avoid During My First Trimester?
  1. Avoid smoking and e-cigarettes. ...
  2. Avoid alcohol. ...
  3. Avoid raw or undercooked meat and eggs. ...
  4. Avoid raw sprouts. ...
  5. Avoid certain seafood. ...
  6. Avoid unpasteurized dairy products and unpasteurized juices. ...
  7. Avoid processed meats such as hot dogs and deli meats. ...
  8. Avoid too much caffeine.


What happens if you don't take Prenatals in first trimester?

If you're not taking prenatal vitamins, neural tube defects can appear: Anencephaly: This occurs when the baby's skull and brain doesn't form correctly. Babies that are born with anencephaly don't survive. Spina bifida: This occurs when the spine does not form correctly and the baby may have physical disabilities.

What can cause miscarriage in early pregnancy?

First trimester miscarriages are often caused by problems with the chromosomes of the foetus.
  • Chromosome problems. Chromosomes are blocks of DNA. ...
  • Placenta problems. The placenta is the organ linking your blood supply to your baby's. ...
  • Things that increase your risk. An early miscarriage may happen by chance.


Can I take vitamin C and zinc while pregnant?

Both vitamin C and zinc are two of the many essential vitamins and minerals the body needs for optimum health but are especially important during pregnancy. These vitamins and minerals not only help foetal growth but support the immune system to support pregnancy outcomes for both the parent and the growing baby.


Can I take vitamin C while pregnant?

Vitamin C delivers a variety of health benefits, such as supporting a healthy immune system, but it also provides additional pregnancy-related benefits, too. It is safe to take Vitamin C while pregnant, and it's necessary for both mom-to-be and developing baby.