What should INFJs do when they get stressed out?

10 Solutions for the Stressed INFJ:
  1. Reduce Sensory Stimulation.
  2. Get Some Time Alone.
  3. Say No to Non-Essential Responsibilities.
  4. Spend Time in Nature.
  5. Exercise.
  6. Journal.
  7. Get Less Serious.
  8. Find a Healthy Sensory Hobby.


What do INFJ do when stressed?

For the INFJ, stress can start out by making us more true-to-type. A stressed INFJ might disappear from the world for a while and ignore texts, phone calls, and responsibilities. After a while, they might call up a good friend and vent about their struggles and fears.

Do INFJ get stressed easily?

Unfortunately, INFJs tend to experience a great deal of stress. In fact, according to the MBTI® Manual INFJs experience the highest amount of stress of any of the types in relation to work, intimate relationships and school.


How do you cheer up an INFJ?

How to Care for an INFJ
  1. Surprise us. INFJs are known to be organized and enjoy having a plan, but there's a part of us that enjoys spontaneity as well. ...
  2. Feed us. I mean this both figuratively and literally. ...
  3. Check in on us. ...
  4. Give us some space. ...
  5. Spend quality time with us. ...
  6. Write it down. ...
  7. Make us laugh. ...
  8. Listen to us.


How do you calm an INFJ?

11 Ways INFJs Relax
  1. Listen to music. Music is a great escape. ...
  2. Play an instrument. Like all NFs (ENFJs, ENFPs, INFJs, and INFPs), INFJs enjoy learning to play instruments. ...
  3. Head outside. ...
  4. Talk about something interesting. ...
  5. Create. ...
  6. Rearrange your environment. ...
  7. Learn. ...
  8. Study people.


What INFJs Do When They Get STRESSED Out (Psychology)



What scares INFJ the most?

The Top 10 Things That Terrify INFJs
  • Humanity's Potential for Evil. INFJs crave a world where equality, compassion, and freedom reign. ...
  • Death or Loss of Children. ...
  • Phone Calls. ...
  • Crowds. ...
  • Ghosts. ...
  • Insanity. ...
  • Abandonment. ...
  • The Supernatural.


How do INFJ dress?

INFJs seek uniqueness in many things, including their style. Whether it's a necklace made from a rare stone set in an unusual way or an asymmetrical cut to the expected corporate attire, the stylish INFJ will want something about their look to be unique, something others won't be wearing.

What activities make an INFJ happy?

An outlet for their insights

Thanks to their Introverted Intuition function, they excel at predicting what people will do, and they easily “see behind the curtain” in any given situation. Many INFJs find that sharing their insights through writing, counseling, or leadership makes them happy.


What do INFJs do for fun?

Many INFJs find that they enjoy playing games (video games, board games, etc.) either with small groups of friends or on their own. INFJs often enjoy cooperative, RPG, or storytelling games where the emphasis is less on competition and more on engaging with others or participating in a narrative.

What makes an INFJ uncomfortable?

Reading too much into a situation

INFJs can appear very awkward when their intuition kicks in and they start reading into a situation. For instance, if someone is being sweeter to the boss than usual, you may infer that they are doing it to get ahead at work.

How do INFJs deal with pain?

It's important for INFJs to understand that they can have compassion toward themselves while also acknowledging their own struggles. INFJs should make a conscious effort to view and treat themselves in the same way they view and treat their loved ones when they experience pain — with compassion and understanding.


What do INFJ do when they get angry?

Usually, they will get more withdrawn and stuck in their head when they're angry. They might try to shut off noise, lights, or find a room they can hide away in to deal with their thoughts and charged emotions. Some INFJs shut down and stop talking and reacting, trying to sort out their thoughts inside.

What drains an INFJ?

INFJs tend to be especially drained by conflict with others. They're likely to avoid tension as much as they can, which may lead them to withhold information due to a fear of causing conflict.

What annoys INFJs the most?

INFJs detest attention-seeking behaviors and melodrama. Their strong intuition combined with their awareness of emotions makes it easy for them to spot when someone is being fake or is always seeking the spotlight. Emotionally manipulative movies and TV shows also get on their nerves.


How to survive as an INFJ?

6 Social Survival Tips for the INFJ Personality Type
  1. Find a group that suits your interests. ...
  2. Visualize your success ahead of time. ...
  3. Manage your empathy (your blessing and your curse). ...
  4. Don't let your high standards stop you from having a good time. ...
  5. Don't feel bad about your mind wandering off during conversation.


When an INFJ goes quiet?

What happens when an INFJ gets mad? INFJs often lock out their emotions when they're upset. These often try to process their thoughts before reacting, which is why they might keep quiet or shut people out when aggrieved. The last thing they'd want to do is to react without consideration.

What comforts an INFJ?

The INFJ. When you're feeling especially down, you find comfort in getting some time to yourself in a peaceful, quiet environment. Being able to wrap up in a blanket and listen to a favorite song or read a favorite book can be calming for you. It can also be helpful to take care of yourself physically.


What problems do INFJs have?

INFJs are fixated on patterns, trends, and timing. Before they act on something, they want to know the long-term implications of that decision. It's important for them to analyze many different perspectives before they take action. While this CAN be a good thing, it can also be a roadblock to productivity.

What do INFJ crave?

As sensitive personalities, INFJs feel attracted to people who show kindness towards others. Extraverted Feeling is their auxiliary function, which means INFJs try to connect in a gentle way, and appreciate those who can do the same. Most INFJs also strive to make a positive impact on the world.

What motivates an INFJ?

They love predictability and are motivated by goals, routines, and organization. When their environment feels reliable and consistent, INFJs are likely to feel most safe and secure, which means they're able to work confidently. When INFJs are able to engage in energizing tasks, they'll feel happier and more productive.


What should INFJ not do?

7 things you should never say to an INFJ
  1. “Calm down!” As we've just found out, INFJs are highly sensitive. ...
  2. “You're just not trying hard enough.” ...
  3. “I'm fine.” — when you know you aren't. ...
  4. “No one will ever understand you.” ...
  5. “You're doing too much.” ...
  6. “You make it difficult to love you.” ...
  7. “You're so boring.


What is the love language of INFJ?

According to Priebe's survey, 35.67% of INFJs list “Quality Time” as their preferred love language. This is followed by Words of Affirmation (25.54%), Physical Touch (21.83%), Acts of Service (14.04%), and Gifts (2.92%).

What are INFJ hobbys?

Popular hobbies for the INFJ include writing, art appreciation, cultural events, reading, socializing in small, intimate settings, and playing or listening to music.


How do others see INFJs?

INFJs are usually seen as reserved yet compassionate and caring. Their intuitions are often kept to themselves unless they are with people they trust deeply.

Can INFJ read body language?

We INFJs can read the subtle body language that signals someone needs me-time and, because we understand exactly how they feel, we can make sure they know that it's okay (which is validating for them).