What should I eat before an audition?

Dietitian Sarah Krieger recommends eating a balance of complex carbs, lean protein and healthy fat. This combination will take longer to get to your muscles and bloodstream or turn into glucose. “Chicken tenders and fries won't get your blood flowing the way you want it to for the next day,” says Krieger.


What should you not eat before an audition?

Here are the items you should not ingest under 3 hours before your show or session:
  • Milk, yogurt, cheese, and other dairy. I know, I'm sorry. ...
  • Processed sugar. Overly sugary foods do you no favors. ...
  • Caffeine. ...
  • Chocolate. ...
  • Fried foods. ...
  • Butter. ...
  • Ice water. ...
  • Soda.


What should I drink before an audition?

Decaffeinated tea

Plus, with tea, you'll feel hydrated, but not bloated. Black tea and lemon tea are great options. As far as tea specifically for singers, a wonderful tea to drink before a vocal performance is throat coat. You can find throat coat in most convenience stores.


What to eat before an acting performance?

Eat high quality protein, chicken, fish, and carbohydrates. Yes carbohydrates, like brown rice, sweet potatoes, veggies, and some fruit in moderation. Your body needs the carbohydrates for energy—don't forget that your brain functions on sugar.

How do actors make body so fast?

Many actors who have described the bulking up process say they are reliant on being dedicated and disciplined. Their workout and lifestyle has to revolve around their training and wright gain program. They work alongside the best trainers and nutritionists who will assist them in anyway they can to achieve their goal.


What Should Actors Eat Before An Audition?



How do you calm your nerves before an audition?

How To Get Rid Of Nerves Before An Audition
  1. Make an audition playlist. Put 20 songs on your phone that make you feel calm and relaxed. ...
  2. Take 10 deep breaths. It's not weird. ...
  3. Be prepared. ...
  4. Visualize the audition. ...
  5. Walk in with confidence. ...
  6. Simply listen.


What can I drink to clear my voice?

What are the best drinks for your singing voice? The best drinks for your singing voice are water (especially room-temperature water, perhaps with a squeeze or two of lemon) and tea, but be careful about consuming too much caffeine, which can dehydrate you.

Does milk affect your voice?

Whole milk, chocolate milk, milkshakes, egg nog, yogurt, cream cheese, sour cream: in reasonable quantities, dairy products can be quite good for us, they wreak havoc on our voice. Milk creates phlegm and can definitely affect your speaking voice, making it difficult to deliver that seamless performance.


Which fruit is good for voice?

The best fruits for singers include berries, mangoes, plums and apricots – the latter can even ease stage fright. Whereas oranges or bananas are better left in the bowl ahead of a gig if you want your vocals to be on top form.

What color should you not wear to an audition?

The basic on-camera rule is do not wear white since it “burns” the camera, and be aware that black will age you. Stick with solid colors that look good on you and stay away from busy high contrasting prints, stripes, and polka dots. Wear clothes that suggest your character.

Does sugar affect your voice?

Beverages with high levels of sugar tend to make our saliva thicker, as do milk products. Thicker mucous and saliva can disrupt the normal functioning of the vocal folds and even our articulators. This could result in both decreased vocal quality and speech clarity.


Is banana good for singers?

Although bananas are good for nerves, mood, and sustaining energy levels, they're not so kind on your vocals. Bananas can produce extra phlegm or mucus which sits on your vocal cords and leads to an unclear tone. The actual texture of a banana is thick, which can sit on your vocal cords.

Are eggs good for your voice?

In other words, anything we eat or drink does not come into direct contact with our vocal cords unless there is a situation where nutrients escape into the windpipe. For this reason, foods such as herbal tea, honey, raw eggs do not improve our voice directly when eaten and drank.

Does drinking water help voice?

Water should be a singer's drink of choice because it lubricates your vocal folds, allowing them to vibrate fully. Staying hydrated doesn't just help your vocal cords – it brings moisture to your mouth and throat, too. This improves your articulation and clarity when you sing.


What is the best color to wear to an audition?

Stick with colors that look good on you

Bright white will “burn” the camera, and black also isn't a great color on camera (plus it ages you). Stick to colors that look good with your skin tones and hair! Jewel tones look great on camera. Blue is the color that gets cast most often.

How do you stand out in audition?

How to Make Your Self-Taped Auditions Stand Out
  1. Keep the focus on: “I have an idea of how I can bring this character to life.” Be yourself. ...
  2. Do something a little different. ...
  3. Reveal something distinct about you as a performer. ...
  4. Focus on the performance instead of overproduction or props. ...
  5. Be flexible and ready.


How do I ace my first audition?

How to Prepare for Your First Audition
  1. Dress the part. Whatever the part you're seeking, you should come dressed for the role. ...
  2. Arrive early. ...
  3. Have questions ready. ...
  4. Practice on camera beforehand. ...
  5. Beware of trying too hard. ...
  6. Don't memorize.


What makes you lose your voice?

Having a respiratory infection, such as a cold, bronchitis or sinusitis. Exposure to irritating substances, such as cigarette smoke, excessive alcohol intake, stomach acid or workplace chemicals. Overusing your voice, by speaking too much, speaking too loudly, shouting or singing.

How do I clear my voice overnight?

10 home remedies to recover your voice
  1. Rest your voice. Resting your voice is the single most important factor in healing laryngitis. ...
  2. Don't whisper. ...
  3. Talk with a doctor about medication. ...
  4. Drink warm liquids. ...
  5. Gargle salt water. ...
  6. Suck on a lozenge. ...
  7. Take a hot shower. ...
  8. Get a humidifier.


What affects singing voice?

There are many ways in which your voice can be affected. For singers, it's essential to keep vocal cords healthy and robust.
...
Laryngitis
  • Viral infection.
  • Acid reflux.
  • Allergies.
  • Vocal Abuse.
  • Exposure to cigarettes or alcohol.


What to do the day of the audition?

7 Tips on How to Get Through Your Audition Day
  • Pack a snack. ...
  • Have a game plan if you have a long waiting period. ...
  • Rehearse with as many known factors as you can. ...
  • Don't neglect that song for theatre auditions. ...
  • Be prepared to “play”. ...
  • Enjoy yourself. ...
  • The outcome!


Why are auditions so stressful?

Auditions are stressful! Putting yourself in front of a casting director or creative team to be judged on your appearance, your talent, your personality… can be exhausting. All actors deal with audition anxiety. Some just handle their nerves better than others.

How do you mentally prepare for an audition?

The best way to get ready mentally for an audition is to go in as prepared as possible.
...
Leaving the Room
  1. What worked?
  2. Why did each of those things work?
  3. What could have worked better?
  4. Why could each have worked better?
  5. What am I going to do for next time?


What food helps vocals?

A healthy voice requires a strong body with generally good muscle tone and endurance. So plan to eat a balance of protein, fruits and vegetables, whole grains and beans, and moderate amounts of healthy fats and oils. The current typical American diet of highly processed, packaged food lacks many essential nutrients.