What not to eat before an exam?

Avoid the following foods, and you might actually stand a chance of getting through the oncoming academic onslaught relatively unscathed.
  • Trans-fats. One thing you need to avoid to keep your brain healthy is foods that are high in trans fats. ...
  • Sugar. ...
  • Caffeine. ...
  • Tuna. ...
  • Fried food.


What should you avoid before an exam?

  • Studying a new topic or new book on the last day. ...
  • Procrastinating things. ...
  • Getting disturbed by the studying approach of another student. ...
  • Not eating properly or eating unhealthy food. ...
  • Being over-caffeinated. ...
  • Not having adequate sleep. ...
  • Comparing preparation with friends. ...
  • Not keeping calm and overthinking.


What is the best thing to eat right before an exam?

Even if you're nervous, try to eat a full meal with protein, carbs, and vegetables. A good idea is to go for fish, greens, and healthy carbohydrates such as rice or whole wheat pasta. Try fruit or dark chocolate for dessert.


Is it better to not eat before an exam?

Research shows that pupils and students who eat breakfast perform better in exams. For the best breakfast, include slow-release carbohydrates, such as whole rolled porridge oats, whole grain bread or low-sugar muesli, as they provide slow-release energy.

Is banana good before exam?

Eating a banana will give your brain the healthy, natural, low GI sugar that it needs during exam time. Plus bananas also make you happy, literally! Bananas contain high levels of tryptophan, an amino acid, which is converted into serotonin in your body.


What To Eat On Exam Day: How Understanding Glycaemic Index Can Help You Pass!



What foods to avoid while studying?

Try to avoid ultra-processed products when you are studying as these are often energy dense, high in sugar and fat. Optimise healthy food intake through eating a range of foods from the five food groups: Vegetables and legumes/beans. Fruit.

What should I do 30 minutes before an exam?

For some people, it would be best to relax in this time. For most others, it would be better to give a glance of the short notes they have to give them a confidence of what they know.

What should I do 1 minute before an exam?

Top tips to prepare for exams
  1. Use your moments wisely. The few minutes before you switch off the light is a fantastic time for memorisation. ...
  2. Eat a great meal. Make a special effort to cook yourself a decent meal. ...
  3. Laugh. ...
  4. Make sure you wake up. ...
  5. Know when to stop. ...
  6. Use the space. ...
  7. Don't drink too much. ...
  8. Do what works for you.


What are the 5 things you should do before exam?

Wrapping Things Up: 7 Tips To Exam Test Prep The Morning of a Test
  • Prepare the night before. ...
  • Wake up your mind and body. ...
  • Choose the right clothes. ...
  • Eat a smart breakfast. ...
  • Warm up your brain. ...
  • Bring the right snacks. ...
  • Focus and calm yourself on arrival.


What should I do 3 hours before an exam?

  • Relax. It is essential to keep yourself stress-free and calm before an exam, as stress only serves to impair memory and paralyze you during the exam. ...
  • Eat Fibre Rich Foods. Watching what you eat is extremely important, especially right before an examination. ...
  • Exercise. ...
  • Confirm you have everything. ...
  • Be on time.


How can I stay sharp before an exam?

Here are a few tips to help:
  1. Find a revision spot. Finding a place to revise is so important for prolonging concentration. ...
  2. Get a good night's sleep. Making sure you are well rested is extremely important during exams. ...
  3. Learn to turn a blind eye. ...
  4. Remove distractions. ...
  5. Make a plan. ...
  6. Allow downtime. ...
  7. Keep your blood flowing.


How do I prepare my brain before an exam?

7 tips to sharpen your mind for exams
  1. Practice mindfulness. ...
  2. Destroy the distractions. ...
  3. If you don't snooze, you lose. ...
  4. A fit body helps a fit mind. ...
  5. Treat yo'self (to something healthy, of course) ...
  6. Pretty up the place. ...
  7. Don't be too hard on yourself!


What should I do 10 minutes before an exam?

“If you want to reduce your test anxiety, one of the best things to do right before your test is spend 5 to 10 minutes writing down your worries about the test,” says Dr. Wray. “Research shows that this can substantially increase anxious students' test scores.

How can I pass my exam in 2 hours?

Here's how to make the most of your cram session and study for your test in an hour or less.
  1. Find a Quiet Study Space.
  2. Review Your Study Guide.
  3. Crack Open the Textbook.
  4. Review Notes, Quizzes and Assignments.
  5. Quiz Yourself.
  6. Write Down Your Mnemonic Devices.
  7. Ask the Teacher for Help.


How can I pass my exam in 5 minutes?

How to Study for Five Minutes Before a Test
  1. Relaxing and Staying Focused.
  2. Skimming and Memorizing.
  3. Asking a Friend to Review with You.


What is the best time of day to take an exam?

The researchers concluded that students perform better in the morning since they are not tired from attending class and doing school-related tasks, as they tend to be later in the day, Dr. Hans Henrik Sievertsen, an education researcher at the center and the study's lead author, told The Huffington Post in an email.

Is coffee good before an exam?

Benefits of coffee for students

Taking coffee before an exam also enhances your brain's performance which will help you to reason during the paper. Coffee also boosts your memory, which is important in ensuring you remember key facts, patterns, and other objects that may feature in an exam paper.


What helps anxiety before exams?

Here are some strategies that may help reduce your test anxiety:
  1. Learn how to study efficiently. ...
  2. Study early and in similar places. ...
  3. Establish a consistent pretest routine. ...
  4. Talk to your teacher. ...
  5. Learn relaxation techniques. ...
  6. Don't forget to eat and drink. ...
  7. Get some exercise. ...
  8. Get plenty of sleep.


What should I drink before an exam?

Being dehydrated can also distract you from doing well on the test. Plan on bringing a water bottle so you can sip it throughout the exam. Water and unsweetened, decaffeinated iced tea or coffee are appropriate choices before a test. A protein-rich drink, such as skim milk, might also help.

What food helps you focus?

10 foods (and drinks) to improve concentration and memory
  • Blueberries. Often called nature's superfood, blueberries have several health benefits. ...
  • Fatty fish. ...
  • Green tea. ...
  • Coffee. ...
  • Eggs. ...
  • Nuts. ...
  • Pumpkin seeds. ...
  • Leafy green vegetables.


Is chocolate good before exam?

You can never have enough of dark chocolate and the best part is, it is good for you when you are preparing for exams, because it helps improve mental fatigue and boosts memory. Great for coordination, memory and brain functioning, the nutritionist calls them “nature's multivitamin”.

Is 6 hours sleep before an exam OK?

Eight hours is the bare minimum, and some students need as many as ten hours. Aim for eight at the very least, but pay attention to your body. If you're not feeling rested, aim for more.

What are the 3 secret study tips?

Here they are for you:
  • 3 Secret Study Tips #1 – Plan Your Day Ahead. Every successful venture begins with proper planning. ...
  • 3 Secret Study Tips #2 – Spaced Practice. ...
  • 3 Secret Study Tips #3 – Utilize Practice Tests and Mock Exams.


Should I shower before an exam?

Make sure you take a shower.

You want to be clean, fresh, and happy when you walk into your exam. Countless studies have shown that people who shower in the morning are more productive, more alert, happier, and less stressed. Even if you don't usually shower in the morning, you do today.

How do you get straight A's in exams?

6 Must Know Strategies to Score Straight As in SPM
  1. Tailor a Slim Fit Schedule. Time becomes a commodity as exams slowly appear from the distance, edging closer by the day. ...
  2. Mentally Prepare to Enter the Exam Hall. ...
  3. Know Your Game Plan During Exams. ...
  4. Take Break Every 30-40 Minutes. ...
  5. Forget the Books. ...
  6. Practice, Practice, Practice.