What Mexican food can a diabetic eat?

Here's what you should eat instead:
  • Fillings made of beans, grilled chicken or grilled steak.
  • Meals made with soft flour tortillas, such as burritos, tostadas, and carnitas.
  • Grilled lime-flavored shrimp.
  • Bean enchiladas with a little cilantro and onions.
  • Salsas.
  • Sautéed veggies.


Is Mexican food healthy for a diabetic?

You do not have to eliminate Mexican food from your diet if you have type-two diabetes. In fact, you can still enjoy it by making some small adjustments. First, skip the tortilla chips. Salsa, on the other hand, which is made with tomatoes, a low-glycemic index food, will likely not cause any complications.

Can I eat tacos with diabetes?

Tacos, burritos, and wraps can be tasty and permissible in your diet; when possible, ask for whole-wheat tortillas, and avoid any entrees that are fried. Add as many vegetables as you can on top and, if you can, add a small scoop of guacamole.


Can diabetics eat chips and salsa?

A Combo of Baked Potato Chips and Salsa

As a bonus, the tomatoes and other veggies found in salsa are low in carbs (the salsa contains just 4 g per ¼ cup), making them another good choice for people with diabetes.

Can diabetics eat enchiladas?

Better Bet: Beef and Bean Enchilada

Lean beef and black beans make this Mexican dish a good option for a diabetic diet. The fiber in the beans can help lower blood cholesterol and control blood sugar. Go heavy on the veggies and light on cheese.


12 Tips to Eat Healthier at Mexican Restaurants | Eating Out with Diabetes | HealthiNation



Can diabetics eat refried beans?

Beans offer many health benefits for people with diabetes. They are a versatile, high-nutrient superfood that can help control blood sugar levels and fight disease. Benefits for people living with diabetes include high protein and fiber, low fat, and low GI rating.

What tortillas can diabetics eat?

Blue corn tortillas for diabetes

Research has shown that blue corn products have less starch, more protein, and a lower glycemic index than the same products made with white corn, making them a better choice for people with diabetes.

How many slices of bread can a diabetic eat per day?

It is preferable not to eat white flour bread, but if you must, limit yourself to two medium slices. A slice of bread has about 32 calories in it. The total calories consumed from bread should not be more than 90 for a diabetic patient. Furthermore, diabetics should avoid eating white bread every day.


What is the healthiest bread for diabetics?

The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. White bread is made from highly processed white flour and added sugar. Here are some delicious and healthy breads to try: Joseph's Flax, Oat Bran and Wheat Pita Bread.

What is a good substitute for bread for diabetics?

Whole-grain wraps and tortillas.

Look for wraps that are 100-percent whole-wheat, whole-corn, whole-rice, or lower-carb (many contain non-GMO ingredients), or try a lower-carb, high-fiber tortilla: “It may have half the carbohydrates and twice the fiber of a typical slice of bread,” Weiner says.

What junk food can diabetics eat?

Best fast-food options for people with diabetes
  • Taco Bell Veggie Bowl. Photo: Taco Bell.
  • Burger King Whopper Junior. Photo: Burger King.
  • Chipotle Salad. Photo: Chipotle.
  • Starbucks Protein Box. Photo: Starbucks.
  • McDonalds Filet-o-fish. ...
  • Panera sandwich. ...
  • Wendy's Grilled Chicken Wrap. ...
  • Rotisserie Chicken Sandwich Subway.


Can I eat tortilla chips if I have diabetes?

Resist the Crunch of Sodium-Laden Chips and Crackers

You may love their lip-smackin' saltiness, but potato chips, tortilla chips, or corn chips (including those in restaurant nachos), crackers, and pretzels are not the best food choices for people living with diabetes.

How many slices of pizza can a diabetic have?

If you have diabetes, following a nutrient-dense diet is essential for optimal health and blood sugar management. However, this doesn't mean you have to give up pizza. Instead, enjoy a slice or two of your favorite pizza occasionally as part of a balanced diet.

What is the healthiest food choice at a Mexican restaurant?

Mix and match healthy options like grilled meat (chicken, fish, shrimp), ceviche (raw seafood marinated in lemon or lime juice and other seasonings), black beans, brown rice, avocado salad, sautéed veggies, or tortilla soup.


What is the healthiest menu item at a Mexican restaurant?

In general, more nutritious options include fajitas, bean burritos, grilled chicken dishes, and soft tacos.

What kind of tacos should a diabetic eat?

Traditional taco – Choose the tortilla you like the most. Although in some countries flour tortilla is used, remember that it has a higher carbohydrate content that will impact your blood glucose levels, so we suggest you use corn tortillas whenever possible.

Are grapes good for diabetics?

Grapes are adored, nourishing fruits and are safe for diabetics. People can eat them and add them to their diabetic diets as they do not harm or spike glucose levels. Consuming grapes help to reduce the susceptibility to developing type 2 diabetes.


Can diabetics drink Coke Zero?

No, zero sugar soda uses artificial sweeteners, which increases people's weight. Increased weight, in turn, is linked to the worsening of diabetes. Hence, zero soda is not suitable for diabetes.

Are tomatoes good for diabetics?

Tomatoes are not high in sugar, and neither are carrots. Tomatoes, similar to carrots, are considered a non-starchy vegetable in meal planning for diabetes. This means that the amount of naturally occurring sugar is minimal in a serving.

Is Chinese food OK for diabetics?

If you're eating Chinese food, chances are there's going to be rice on your plate. And if that rice is white, be prepared for a major blood sugar spike. White rice is so troublesome that one study found that for each serving a person ate per day, their risk of developing type 2 diabetes jumped by 11%.


How to cook potatoes for diabetics?

The most healthful way to cook potatoes is to boil, steam, or microwave them without adding other ingredients. Preparing potatoes in this way will ensure that they are very low in sugar, salt, and fat. Keeping the skins of the potatoes on can provide additional fiber.

Can a diabetic eat a sandwich everyday?

Share on Pinterest People with diabetes can still eat a simple, delicious sandwich. According to data from the U.S. Department of Agriculture, every day around 47 percent of people in the U.S. eat at least one sandwich. This very popular meal choice can also be part of a healthful lunch for people with diabetes.

Are quesadillas OK for diabetics?

With a few modifications, quesadillas can be part of a healthy diabetes-friendly diet. The key is to choose whole-wheat tortillas, fill them with protein-rich ingredients, and limit the amount of cheese and other high-fat toppings.


Are corn taco shells OK for diabetics?

Corn tortillas and wheat tortillas score lower on the glycemic index than flour tortillas, which means they are less likely to spike your blood sugar levels.

Can diabetics eat popcorn?

Popcorn offers people with diabetes a low-sugar, low-calorie snack option. It will not increase a person's blood sugar levels by a significant amount, making it a safe choice between meals. However, people should keep toppings to a minimum and avoid eating excessive portions.