What is the slowest you can do an Ironman?

Slowest Ironman courses:
  • Ironman Subic Bay Philippines – Avg. Finish Time: 14:31:02.
  • Ironman Malaysia – Avg. Finish Time: 13:55:03.
  • Ironman Gurye Korea – Avg. Finish Time: 13:48:12.
  • Ironman Taiwan – Avg. Finish Time: 13:47:47.
  • Ironman St. George – Avg. Finish Time: 13:45:28.


Is there a cutoff time for Ironman?

It is widely considered one of the most difficult one-day sporting events in the world. Most Ironman events have a time limit of 16 or 17 hours to complete the race, course dependent, with the race typically starting at 7:00am.

What is the easiest Ironman to do?

Here we pick our top top 6 events to ease you into world of Ironman. The run is flat, with just 90m of elevation gain over the 42.2km duration.
...
  • The Midnight Man. Dartford, Kent, England. ...
  • Challenge Roth. Roth, Germany. ...
  • Ironman UK. ...
  • Ironman Copenhagen. ...
  • Ironman Austria. ...
  • The Outlaw.


How long does the average person take to do an Ironman?

Average Ironman Triathlon Finish Times

The average triathlete will complete an IRONMAN triathlon in 13-13.5hrs, requiring around 1:20hrs to finish the swim, 6:30hrs to finish the bike, and 5:00hrs to finish the run.

How fast do you have to do an Ironman?

Average Ironman Finish Times. How long does it take to finish an Ironman Triathlon? The answer, based on our analysis of more than 41,000 finishers in 25 Ironman triathlons: about 12 hours and 35 minutes for the average triathlete. Swim 2.4 miles in 1:16, Bike 112 miles in 6:25, and Run 26.2 miles in 4:54.


How To Pace An Ironman Triathlon



Can I train for an Ironman in 3 months?

If you're starting from zero endurance training, then plan for at least 6 months to train for a half Ironman. If you've been consistently doing some kind of endurance training 4-5 times a week for 2 months or more, then you might be able to train for 3 months to complete your half Ironman.

What is harder than an Ironman?

An ultra-triathlon covers more distance than a ITU 'long course,' or Ironman™ triathlon.

Is Ironman hard on your body?

Muscle tissue stress may be the single greatest challenge the body faces in an Ironman triathlon. Vast numbers of muscle cells are disrupted, damaged and deconstructed along the way. The main cause of muscle damage is mechanical stress, which is caused primarily by eccentric (pronounced ee-centric) muscle contractions.


What does an Ironman do to your body?

Among the greatest physiological challenges encountered in an Ironman are core body temperature regulation, dehydration, energy depletion, muscle damage, nutrient absorption, and brain fatigue.

How much harder is an Ironman than a marathon?

It's tough to say, but in general, in an IRONMAN 70.3 you might run 30 to 60 seconds per mile slower than your half marathon pace, and in an IRONMAN race it could be 1 to 3 minutes per mile slower than your best marathon pace. But even though it's slower, the feeling coming across the finish line is like no other!

What is the hardest part of an Ironman?

As someone who both coaches and races, I believe nutrition is often the hardest part of triathlon to nail. Many triathletes struggle every day with adequate fueling and proper hydration, without understanding how important both are for good sleep, consistent training, beneficial recovery, and a positive mindset.


Can you train for an Ironman in 12 weeks?

This beginner Half Ironman training program is designed to have you ready for a 70.3 Half Ironman in 12 weeks. During this program you will have three to four exposures in each sport each week. The program runs on a four week cycle (three weeks building/training load, one week recovery/adaptation).

Is one year enough to train for an Ironman?

It certainly depends on your starting point, but a year seems like a reasonable amount of time to prepare for an Ironman. Let's look at some considerations before you commit since ultimately, the question is not “can you”, but “should you?”

Can you train for an Ironman in 2 months?

It takes 6 months to 1 year, depending on your current fitness. Athletes who can on day 1 complete a 70.3 Ironman, can train within 6 months. Athletes who have never done a triathlon or are brand new to triathlon training, will require 12 months.


Is 6 hours good for a Half Ironman?

A Half Ironman is just over double the distance of an Olympic distance triathlon and includes a 1900m swim, a 90km bike, and a 21.1km run to end with. The finishing average time for a Half Ironman is 6 hours and 4 minutes.

Is 12 hours good for an Ironman?

According to RunTri's analysis of more than 41,000 finishers in 25 Ironman triathlons, the average Ironman time is 12 hours and 35 minutes. This breaks down to the average segments times as follows: 2.4-mile Swim: 1:16; 112-mile Bike: 6:25; and 26.2-mile Run: 4:54.

What if you have to pee during Ironman?

Ironman head referee Jimmy Riccitello answers your questions about the rules of the sport. It depends on where and how you peed. If you relieve yourself while in a Porta-Potty or bathroom, you will not be penalized. Peeing outside of a bathroom, in plain view of others, however, should result in a penalty.


Why are there no black triathletes?

Often it's because misguided stereotypes associated with the Black community—poverty, disdain for swimming, health disparities—are juxtaposed against assumed requirements of triathlon—such as expense and personal discipline.

Are headphones allowed in Ironman?

No Tunes, No Selfies. Headphones, headsets and audio devices are not allowed at any time during any triathlon event.

What is the IQ of Ironman?

Abilities. Super-Genius Intelligence: Tony is a phenomenal scientific genius and inventor with an IQ of 186.


Does Ironman have ADHD?

If you've seen any of the Iron Man movies, you have probably been entertained by Robert Downey Jr.'s portrayal of the popular comic book superhero. He is the epitome of an adult with ADHD. Think about it: his resourcefulness, his out-of-the-box thinking, his spontaneity, and little bit of craziness, has kept him alive.

Does Ironman have PTSD?

However, “Iron Man 3” portrays another side to this superhero, one that is more human, more vulnerable. In this sequel, Tony Stark suffers from Post-Traumatic Stress Disorder (PTSD) which was a consequence of the concluding events that occur in the prequel “The Avengers”.

What is the hardest leg of an Ironman?

In "Iron Man" triathlons, the swimming portion can be as long as 3.9 kilometers, followed by up to a 180-kilometer bike ride and a 42.2-kilometer run (the same distance as a marathon). Despite being the first leg and covering the shortest distance in any triathlon, swimming has proved to be the most deadly.


Is Ironman worth the money?

But should you do an Ironman? Though training for and finishing an Ironman can be a positive, life-enriching experience, it can also be a source of personal, work, and social stress, a cause of injuries, and a less than satisfying experience in which the costs outweigh the benefits.

Do most people finish an Ironman?

In a typical North American Ironman, nearly 95% of those who start will ultimately finish the race.