What is the fastest way to recover from C-section pain?

Treat your C-section incision with care
  1. Take it easy. Rest when possible. ...
  2. Seek pain relief. To soothe incision soreness, your health care provider might recommend ibuprofen (Advil, Motrin IB, others), acetaminophen (Tylenol, others) or other medications to relieve pain.


How long should pain last after C-section?

At first, your cut (incision) will be raised slightly and pinker than the rest of your skin. It will likely appear somewhat puffy. Any pain should decrease after 2 or 3 days, but your cut will remain tender for up to 3 weeks or more. Most women need pain medicine for the first few days to 2 weeks.

What makes C-section recovery easier?

Hydrate and eat healing foods

The golden rule: Drink lots of water! Water is obviously important for everyone, but research shows that early hydration after a C-section can help speed up recovery by helping you return to normal eating habits and light activity (like walking) sooner.


What helps with pain after C-section naturally?

Use arnica gel or tablets (where to find) to relieve muscle pain, swelling, and bruising associated with c-section recovery. Take cinnamon and garlic supplements, coconut water, omega-3 fatty acids, hawthorn berry tea, hibiscus tea, and apple cider vinegar—all can help.

What can I drink to heal my C-section?

‍Water and fluids like coconut milk, smoothies, buttermilk, herbal teas, soups, calcium-fortified drinks, and fruit juices can help ease bowel movements. These options are not substitutes for water. Mothers should consume at least 3 liters of water daily.


Improving C-Section Recovery: The ERAS Program Helps You Heal



How should I sleep after C-section?

Pillows: You'll want pillows for a couple of reasons. First, they'll help you find a comfortable sleeping position. Some women find relief by placing a pillow under their abdomen while lying on their sides. Second, you might use several to help you find a comfortable breastfeeding position.

What should I avoid after C-section?

Things to Avoid:
  • Sexual intercourse until your health care provider tells you that it is safe.
  • The use of tampons or douche.
  • Taking baths until your incision is healed and you are no longer bleeding.
  • Public pools and hot tubs.
  • Lifting anything heavier than your baby.
  • Repeatedly using stairs.


How do I know my C-section is healing?

About six to eight weeks after baby's birth, your c-section incision should be completely healed, and you'll be able to gradually resume most of your normal activities, including exercising, driving and lifting items heavier than baby.


When can I bend after C-section?

Lifting more than your baby, stretching, straining and deep bending are not recommended until about 4-6 weeks post-delivery OR until you are able to do these movements with no pain or strain and your incision feels like it has healed.

When does C-section pain peak?

C-section pain typically spikes 18 hours after delivery.

Why am I in so much pain after my C-section?

You might feel contractions, sometimes called afterpains, during the first few days after the C-section. These contractions — which often resemble menstrual cramps — help prevent excessive bleeding by compressing the blood vessels in the uterus.


Why is C-section recovery so painful?

“The nerve endings at the incision site can be disrupted during surgery, which is the most common cause of numbness,” explains Teen, “[while] the most common cause of incision pain is due to adhesions and scar tissue buildup.”

How long will I bleed after C-section?

You might have some bleeding for up to 6 weeks. Check with your doctor, nurse or midwife if the bleeding gets heavier rather than lighter, you have a sudden heavy blood loss or large clots after the first few days, the blood smells bad, your uterus feels tender or sore, or you're still bleeding after 6 weeks.

How many days after C-section Can I walk normally?

Once you are home from the hospital, you may like to wait until about 10 days post-delivery to try out a short walk around the block. If you had an emergency C-section then you may need to wait a few extra days before you start walking outdoors.


Can I sit for long after C-section?

It's important to move around soon after your c-section to reduce the risk of blood clots. Other ways of reducing this risk include: drinking plenty of fluids.

How do I know if my C-section opened inside?

The internal C-section incision on the uterus can also open or rupture.
...
These include:
  1. severe abdominal pain.
  2. vaginal bleeding.
  3. dizziness.
  4. low blood pressure.
  5. a fever.
  6. painful urination.
  7. painful bowel movements.
  8. severe constipation or the inability to have a bowel movement.


Does coughing affect C-section stitches?

Coughing and Sneezing Will Hurt

Eskridge, who underwent two c-sections of her own, experienced the same thing—and offers some useful advice: “Splinting (holding a pillow against the abdomen over the incision) is very helpful in preventing pain with coughs, sneezes and laughing,” she says.


What moms need after C-section?

These are designed to help you mend, pass the time, and get back on your feet.
  • Nursing Pillows. It's important to keep pressure off the site of the incision in the first weeks after your cesarean delivery. ...
  • Maternity Underwear. Don't pack up your maternity underwear just yet! ...
  • Skin Salve. ...
  • Sound Machines. ...
  • Books.


Should I sit or lay down after C-section?

The classic back sleeping position

While back sleeping isn't recommended once you're more than 20 weeks pregnant, this position is recommended for those recovering from surgery. It places the least amount of strain and pressure on your incision site and ensures that your body is aligned in a neutral position.

Can I do household work after C-section?

Gentle exercise, such as walking, will help you recover from your c-section. But avoid anything more active until you have no pain and you feel ready. For example, avoid driving, carrying anything heavy, having sex or doing heavy housework, such as vacuuming, until you feel able to.


How many stitches are in a C-section?

At the beginning of a caesarean section, six separate layers of the abdominal wall and uterus are opened individually. Once the baby is delivered the uterus is closed with a double layer of stitching.

Can I drive 1 week after C-section?

When Can I Drive After a C-Section? You should wait until you're healed—which is typically around two weeks.

Is walking after C-section painful?

While uncomfortable at first, walking is a great way to lower the risk of post-op complications such as blood clots and jump start normal bodily functions (like getting the bowels moving). Ask for help, especially in the first 2 weeks when you'll be feeling the most uncomfortable.


Is C-section major surgery?

The cut is usually made across your tummy, just below your bikini line. A caesarean is a major operation that carries a number of risks, so it's usually only done if it's the safest option for you and your baby.

What are the side effects of C-section in future?

Risks to mothers include:
  • Infection. After a C-section, there might be a risk of developing an infection of the lining of the uterus (endometritis), in the urinary tract or at the site of the incision.
  • Blood loss. ...
  • Reactions to anesthesia. ...
  • Blood clots. ...
  • Surgical injury. ...
  • Increased risks during future pregnancies.