What is a Grapenut?

Well, Grape-Nuts actually aren't related to grapes, or nuts! They are a classic, healthy cereal made from wheat and barley, also sometimes called “grain nuts”. Their subtle sweetness and crumbly texture make Grape-Nuts a wonderful addition to many recipes.

What exactly are Grape-Nuts?

Grape-Nuts contains neither grapes nor nuts but is made of wheat and barley. It was created in 1897 by Charles William “C.W.” Post, who used a coffee grinder to turn a flat sheet of the baked cereal into tiny kernels that resembled grape seeds (or nuts).

Why are they called Grape-Nuts?

According to the Grape-Nuts website, Grape-Nuts "actually contains neither grapes nor nuts". The name may have come from the cereal's resemblance to grape seeds, or from its nutty flavor; C. W. Post may also have intended it to refer to its content of glucose, which Post called "grape sugar."

Why do people eat Grape-Nuts?

Wherever the name came from, it doesn't change the fact that Grape-Nuts is packed full of goodness. Made with wholesome ingredients and fortified with vitamins and minerals, a half-cup serving of Grape-Nuts Original cereal is an excellent source of fiber and provides 100% of your daily recommended whole grain*.

What is a grapenut ice cream?

What is Grape-Nuts ice cream? Grape-Nuts ice cream, also sometimes called “grain nut,” typically involves a vanilla base with the cereal mixed in. It's then left in the freezer overnight, allowing the crumbles of cereal soften slightly.

Grape Nuts Cereal Review Grape Nuts Cereal

Are Grape-Nuts healthy?

The answer: “Pretty good!” says Amy Keating, RD, a nutritionist at CR. Made from whole wheat and malted barley flours, the cereal is an excellent source of whole grains with 7 grams of fiber—about 25 percent of your daily need—per half-cup.

How do you eat a Grape-Nut?

It can be enjoyed cold, with dairy or nut milk, but I also like it hot from time to time. It's a great replacement for oatmeal or fari... One regular serving is more than enough to satisfy with prolonged energy. I like to add just enough milk to cover in a bowl, and microwave for about 90 seconds.

Are Grape-Nuts unhealthy?

However, if you can keep it to 1 cup or less, Grape-Nuts certainly qualifies as a healthy food. It's packed with whole grains, fiber, protein and useful vitamins and minerals. The recipe is simple and straightforward, which is a big plus considering Americans get nearly 60% of their calories from ultra-processed foods.

Why are Grape-Nuts no longer available?

“Grape-Nuts is made using a proprietary technology and a production process that isn't easily replicated, which has made it more difficult to shift production to meet demand during this time,” she said, without elaborating on that technology or process.

What does Grape-Nuts taste like?

The initial flavor has a unique, pleasant woodsy sweetness. It's pretty much exactly like a bowl of regular Grape-Nuts that got sent through a cheese grater.

Are Grape-Nuts good for diabetics?


It's a good source of vitamins B6 and B12, as well as folic acid. Grape-nuts provide about 7 grams of fiber per half-cup serving. Fiber is important for people with diabetes. It can help slow your digestion, stabilizing your blood sugar.

What is the oldest cereal?

The First Breakfast Cereal, Granula, Had to Be Soaked Before Being Eaten
  • Granula wasn't much like the cereal we eat today.
  • The first manufactured breakfast cereal, it was developed in 1863 by a doctor and health reformer named James Caleb Jackson.

Are Grape-Nuts good for digestion?

Post Grape-Nuts

"Grape-Nuts has 7 grams of fiber in one serving, which is almost a third of the recommended daily value," she tells Health. "It contains insoluble and soluble fiber, which are both important for gut health."

Are Grape-Nuts hard to digest?

For nearly two decades Grape-Nuts has been a standard American food product. Aside from its winsome goodness as a daily food, it is specially recommended by physi- cians for those who have weak digestion, and to take the place of heavy, greasy, indi- gestible foods.

Are Grape-Nuts expensive?

The 64-ounce box has a suggested retail price of $6.49, with the 20.5-ounce box costing $4.29 and the 29-ounce box $4.99. Cereal fans who paid $10 or more for a box of Grape-Nuts Original cereal between Nov.

Which is healthier Grape-Nuts or oatmeal?

Oatmeal contains less Iron, Manganese, Folate, Phosphorus, Fiber, Vitamin B6, Vitamin B3, Vitamin B1, Copper, and Magnesium than Grape-Nuts Cereal. Grape-Nuts Cereal's daily need coverage for Iron is 276% higher. Oatmeal contains 8 times less Folate than Grape-Nuts Cereal.

What cereal is closest to Grape-Nuts?

Substitute For Grape Nuts
  • Equal amounts of All Bran cereal or All Bran Buds, both are similar in that they are high carbohydrate and high fiber but they do contain sugar.
  • OR - For making bran muffins you can use any bran flake cereal.
  • OR - Use this recipe to make a vegan mock grape nuts cereal.

How do you make Grape-Nuts taste better?

I add cinnamon, raisins, a little sugar and milk on busier days. If I want to take it up a notch, I add a bit of vanilla and a pinch of chocolate chips. You can make it anyway you would normally enjoy a bowl of oatmeal. Stir in maple syrup, fresh fruits, dried fruits, whatever you like!

What can I use instead of Grape-Nuts?

You could increase the digestive biscuits to replace the grape nuts or for the crunch element you could substitute the grape nuts with chopped almonds or hazelnuts (roasted in the oven until crunchy and toasted brown).

What is the unhealthiest nut?

Worst nuts for your diet

Ounce for ounce, macadamia nuts (10 to 12 nuts; 2 grams protein, 21 grams fat) and pecans (18 to 20 halves; 3 grams protein, 20 grams fat) have the most calories - 200 each - along with the lowest amounts of protein and the highest amounts of fats.

Are Grape-Nuts good for losing weight?

Grape Nuts

Protein can help with weight loss because it increases the feeling of fullness, which can help fight off hunger and cravings,” says Gariglio-Clelland.

What is the healthiest nuts in the world?

Top 10 healthiest nuts
  1. Almonds. Sweet tasting almonds have a number of health benefits. ...
  2. Brazil nuts. Originating from a tree in the Amazon, Brazil nuts are one of the richest food sources of the mineral, selenium. ...
  3. Cashews. ...
  4. Chestnuts. ...
  5. Hazelnuts. ...
  6. Macadamia nuts. ...
  7. Pecans. ...
  8. Pine nuts.

Is it OK if you swallow a grape seed?

While they may not be the tastiest, they're harmless for most people to eat. If you choose not to spit them out, it's OK to chew and swallow them. In fact, ground up grape seeds are used to make grape seed oil and grape seed extract, which have become popular health foods.

Can you eat Grape-Nuts with milk?

Grape-Nuts® Hot!

A comforting and convenient winter-approved breakfast has never been easier. With just half a cup of Grape-Nuts cereal, milk, and a microwave, you can enjoy this warm and delicious morning treat, too.

Can my dog eat Grape-Nuts cereal?

Never give your dog a whole bowl of cereal, or cereal with milk, because this could upset their stomach. You should also avoid giving your dog any cereal which contains raisins, nuts, or chocolate because these are poisonous to pooches.