What happens if you drink boba everyday?

Due to its sugary content, the beverage is known to also cause acne and inflammation of the skin. The tapioca pearls are high in carb and low on nutrients. They're worse when they're boiled in sugar because this can cause your skin pores to clog. Regular drinkers of boba often suffer from skin problems.


Is it okay to have boba everyday?

Bubble tea tends to have high amounts of sugar like many other drinks do, so it's not advised to drink it excessively. Balance is key! What will happen if I drink bubble tea everyday for 10 years? You are going to have high blood sugar, or even having diabetes because there is a lot of sugar in one boba cup.

How often should you drink boba?

But there are a few reasons to enjoy this sweetened beverage in moderation. Drinking too much of it may increase your chances of developing diet-related diseases and leave you constipated. "One to two cups a day should be fine, but you shouldn't consume anything in excess," advised Dr. Kushnir.


What happens when you drink too much boba?

Boba is high in sugar

Sugar-sweetened beverages like bubble tea have been linked to several adverse health effects, including heart disease, obesity, liver problems, and type 2 diabetes ( 8 ).

How much boba should you drink a week?

One to two cups a day should be fine, but you shouldn't consume anything in excess. Drinking too much boba and getting a big blockage is kind of extreme, but, the sugar in bubble tea could contribute to constipation by making someone more dehydrated.


What Does Bubble Tea Do To Your Body? The 30-Day Drinking Test



Is boba okay for weight loss?

Unfortunately, boba itself provides very few health benefits, though its calories and carbohydrates can provide you with a boost in energy. In most cases, boba tea contains high levels of sugar, which is linked to long-term health conditions like diabetes and obesity.

Is boba healthier than Coke?

That cup of fresh fruit juice could contain as much sugar as a soft drink. For instance, a 500ml cup of brown sugar boba milk can contain about 92g of sugar, about three times more than the amount of sugar in a 320ml can of Coca-Cola.

Why is boba so addictive?

But if you love drinking bubble tea, you are actually addicted to its sugar. Did you know? Sugar is as addictive as cocaine! However, it is widely used as a 'legal drug' worldwide, as it causes addiction in the brain.


Can you get diabetes from drinking too much boba?

Health experts warn that boba and milk tea are loaded with sugar, raising the risk of obesity and diabetes.

How healthy is boba for you?

Per Iuzzolino, “boba tea is not the beneficial drink that everyone assumes it to be,” namely because the tapioca balls in the beverage, sweet and chewy though they may be, have no nutritional value, and are basically just empty calories, carbs and sugar: “Lacking any vitamins or minerals, as well as having zero fiber, ...

What are benefits of boba?

10 Health Benefits of Bubble Tea
  • Bubble tea gives strength to the body. ...
  • It's a huge source of energy. ...
  • The beverage acts as a stress release. ...
  • Boost your immune system. ...
  • It prevents free radical damage. ...
  • Enhance Weight loss. ...
  • Mood Enhancer. ...
  • Decrease Stress.


What benefits does boba have?

A sugar-rich and high-calorie diet aren't always ideal for your cardiovascular well-being, but if you make a healthy version of bubble tea, the anti-inflammatory compounds and antioxidants in the drink can strengthen the blood vessel walls and prevent the arteries from forming plaque.

Is boba good for skin?

The tapioca pearls are high in carb and low on nutrients. They're worse when they're boiled in sugar because this can cause your skin pores to clog. Regular drinkers of boba often suffer from skin problems.

What are the cons of boba?

The recommended daily added sugar intake should be no more than 10 percent of calories consumed while the Boba tea with tapioca and milk already contains 38 grams of sugar which is way higher than the recommended. This predisposes one to obesity, heart conditions and diabetes.


How much caffeine is in boba?

TLDR: Boba tea has an average of 50 mg of caffeine per cup. Typically you can expect 20 to 80 mg per drink, depending on the type of tea. Caffeine-free options like Taro are also available.

Can you gain weight from boba?

However, boba is also high in sugar and calories, which can lead to weight gain if consumed in excess. Boba should be enjoyed in moderation as part of a balanced diet. While boba itself may not make you fat, consuming too many boba drinks can contribute to weight gain over time.

Can eating too much boba hurt you?

Additionally, health.com reported that the pearls can cause constipation because they are difficult to digest, caused by an added fiber called guar gum. Boba can also have a severe impact on blood pressure. According to thelist.com, consuming too much boba can potentially lead to an imbalance in blood pressure.


Does boba mess up your stomach?

Doctors Say Large Amounts Of Tapioca Starch Can Be Hard To Digest. SACRAMENTO (CBS13) — Can you have too much boba? For one 14-year-old in China, the answer is yes. She had to be hospitalized after more than 100 tapioca balls were found stuck in her stomach.

Why can't kids have boba?

The chewy tapioca balls (which are usually 10-15 mm in diameter) could be difficult for young kids to swallow properly. Germany's Federal Institute for Risk Management has warned the pearls could be aspirated, or accidentally inhaled into the lungs, especially by children under 4 years old.

Why does boba tea have balls?

Tapioca pearls, also known as tapioca balls, are edible translucent spheres produced from tapioca, a starch made from the cassava root. They originated as a cheaper alternative to sago in Southeast Asian cuisine. When used as an ingredient in bubble tea, they are most commonly referred to as pearls or boba.


How do I stop my milk tea addiction?

You can opt for decaffeinated drinks, and thereby avoid reeling under the side effects of tea addiction. You can also physically limit yourself to just a cup or two per day, and no more than that. This too should help prevent any caffeine addiction.

What is the healthiest boba?

How to make your bubble tea a healthier drink
  • Ask for less or no sugar (including less flavoured syrup and sweetened fruit purees).
  • Ask for fresh milk (preferably, low-fat or skimmed) as a substitute for non-dairy creamers.
  • Ask for plain bubble tea without the chewy tapioca pearls or the milk to reduce the calories.


What is healthier Starbucks or boba?

(grande) you'll find that the standard frap contains 420 calories with 66 grams of sugar, while the tea is just 212 calories with 42 grams of sugar, plus another 200-250 calories with boba added.


How much sugar is 100% in boba?

Results indicate a 16 ounce (473 mL) single serving of a boba drink with milk tea and tapioca “boba” balls containing 299 calories and 38 grams of sugar.

How many calories is 1 boba?

It's nearly impossible to get clear info on this, but my research shows that each boba ball contains between 5 and 14 calories. A typical boba drink uses between 25 and 75 of these tapioca pearls, so that means that just the tapioca in your drink can easily add up to hundreds of calories.
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