What happens if I don't treat depression?

Untreated depression increases the chance of risky behaviors such as drug or alcohol addiction. It also can ruin relationships, cause problems at work, and make it difficult to overcome serious illnesses. Clinical depression, also known as major depression, is an illness that involves the body, mood, and thoughts.


How long will an untreated major depression last?

Major depressive disorder (MDD)

MDD episodes can last between 6 and 18 months or longer. If you start treatment soon after you experience the first symptoms, you might be more likely to recover and prevent future episodes.

What are 5 consequences of depression?

Some of the physical effects include erratic sleep habits, loss of appetite (or increased appetite with atypical depression), constant fatigue, muscle aches, headaches, and back pain. It's easy to dismiss these symptoms as stemming from another condition, but they are often because of depression.


Can a person be permanently depressed?

Persistent depressive disorder is a continuous, long-term form of depression. You may feel sad and empty, lose interest in daily activities and have trouble getting things done. You may also have low self-esteem, feel like a failure and feel hopeless.

Will depression fix itself?

While it is possible that an individual episode of depression may go away on its own without treatment, there is no guarantee that things won't get worse before they get better. That is why it is important to seek immediate treatment at the first signs of depression.


This could be why you're depressed or anxious | Johann Hari



Does depression cause brain damage?

Depression may cause the release of glucocorticoid in the brain, a type of steroid that can damage the hippocampus and other areas of the central nervous system. When this occurs, you may experience symptoms associated with neurocognitive disorder (dementia), such as memory loss.

How do you break from depression?

Breaking the cycle of depression
  1. Reduce stress. ...
  2. Get a good amount of sleep. ...
  3. Try to move every day. ...
  4. Eat healthily. ...
  5. Cultivate social support. ...
  6. Find a meaningful purpose in your life. ...
  7. Get early treatment.


How long is longest depression?

The National Bureau of Economic Research dates the contraction following the panic as lasting from October 1873 to March 1879. At 65 months, it is the longest-lasting contraction identified by the NBER, eclipsing the Great Depression's 43 months of contraction.


Can you just live with depression?

Tips for Living Well with Major Depressive Disorder

But those struggling with this illness are not alone. It's one of the most common and most treatable mental health disorders. With early, continuous treatment, people can gain control of their symptoms, feel better, and get back to enjoying their lives.

How many years can you have depression?

So how long do depressive episodes last? Usually, the depressive episode length ranges from six months to eight months, depending on the person. While some people may have depression that fades, others may struggle with depression on and off their whole life.

What is the most serious form of depression?

Clinical depression is the more-severe form of depression, also known as major depression or major depressive disorder. It isn't the same as depression caused by a loss, such as the death of a loved one, or a medical condition, such as a thyroid disorder.


What happens in the stage of depression?

Symptoms of depression

low mood. reduction in or loss of pleasure in activities. significant changes in weight or appetite. excessive sleep (hypersomnia) or lack of sleep (insomnia)

What happens when a depression hits?

Physical symptoms happen with depression too – these can include feeling tired all the time, getting poor sleep, losing your sex drive, losing your appetite, and feeling aches and pains. If the symptoms are mild, you might simply experience a persistent low mood.

What qualifies as a depressive episode?

During these episodes, symptoms occur most of the day, nearly every day and may include: Feelings of sadness, tearfulness, emptiness or hopelessness. Angry outbursts, irritability or frustration, even over small matters. Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports.


How long should you treat depression?

Under American Psychiatric Association guidelines, if you are taking an antidepressant for your first depressive episode, you should stay on it for at least 4 or 5 months after your symptoms of depression stop.

How do people with depression survive?

Diet and exercise

A healthy diet can help lift your mood. In fact, eating healthily seems to be just as important for maintaining your mental health as it is for preventing physical health problems. Research suggests that exercise may be as effective as antidepressants at reducing the symptoms of depression.

What is life like for people with depression?

Everything feels hopeless: Depression may make people feel that there is no way to feel good or happy again. Self-esteem is often absent: People with depression may feel like they are worthless or a failure at everything. They may dwell on negative events and experiences and cannot see positive qualities in themselves.


Is depression a life threatening illness?

Just as cancer may go into remission but still kill in the end, depression is a chronic disease that may ultimately prove fatal even with state-of-the-art care and resources.

What is the minimum time a depressive episode must last?

A depressive episode lasts at least two weeks, and the symptoms of depression are persistent and occur nearly every day for the duration of the episode. They cannot be explained by another medical condition or by substance abuse. There can be some variation in symptoms by individuals and by certain populations.

Can depression be removed?

There's no cure for depression, but you still have plenty of options for treatment, all of which can improve your symptoms and minimize their impact on your daily life. You might think, “But if my symptoms go away, that means I'm cured, right?” Not exactly.


Are depression effects reversible?

Depression and mood disorders are characterized by structural as well as neurochemical alterations in the brain. However, these changes are not permanent, and can be blocked or reversed with behavioral and pharmacological treatments.

How long does it take to bounce back from depression?

Once a patient starts taking an antidepressant that is effective, they may start to see changes in 2 weeks, while other patients may not see a change in their symptoms for four to six weeks. Some patients may need to take antidepressants for over a year before achieving remission.

Can depression cause sudden death?

People living with untreated depression can experience a variety of physical health problems that can lead to death in some cases. In addition, in severe cases, a person living with depression may contemplate suicide. They may also resort to substance misuse for self-medication, which can lead to death.


Does your brain go back to normal after antidepressants?

If the symptoms develop later or gradually, they may constitute a relapse of the depression. Ultimately, these withdrawal symptoms will improve with time, but they can be unpleasant for days and possibly even weeks. In time, the brain readjusts and people should experience a return to their normal state.

Is depression a chemical imbalance?

Research suggests that depression doesn't spring from simply having too much or too little of certain brain chemicals. Rather, there are many possible causes of depression, including faulty mood regulation by the brain, genetic vulnerability, and stressful life events.