What fruit is good for reflux?

Noncitric fruits such as melons, apples, pears, and bananas are less likely to trigger reflux symptoms. Bananas are especially good for neutralizing stomach acids because they are high in potassium and low in pH (acidity).


What fruit is good for acid reflux?

Melons – Watermelon, cantaloupe and honeydew are all low-acid fruits that are among the best foods for acid reflux.

What fruits are not good for acid reflux?

Lemons, oranges and limes are all foods that can make your GERD symptoms worse. Grapefruit is another food you might want to avoid in order to manage your symptoms.


What foods help clear acid reflux?

Foods That Help Prevent Acid Reflux
  • Whole grains such as oatmeal, couscous and brown rice.
  • Root vegetables such as sweet potatoes, carrots and beets.
  • Green vegetables such as asparagus, broccoli and green beans.


Is Apple good for acid reflux?

Apples and other non-citrus fruit can help to reduce the effects of Gastroesophageal reflux disease, which affects an estimated 27% of consumers in North America.


Worst Foods to Eat with Acid Reflux (GERD, Gastroesophageal Reflux Disease) | How to Reduce Symptoms



Are bananas good for acid reflux?

2. Bananas. This low-acid fruit can help neutralize stomach acid by coating an irritated esophageal lining. And not only are bananas alkaline, they're also rich in pectin — a soluble fiber that helps keeps food flowing nicely through the digestive tract.

Is Yogurt good for acid reflux?

Yogurt that is not too sour is also excellent for acid reflux, because of the probiotics that help normalize bowel function. Yogurt also provides protein, and soothes stomach discomfort, often providing a cooling sensation. It is easy to choose foods by looking them up to see how acidic they are.

What can I drink to help my reflux?

What to Drink for Acid Reflux
  • Drinks for acid reflux.
  • Herbal tea.
  • Low fat milk.
  • Plant-based milk.
  • Fruit juice.
  • Smoothies.
  • Water.
  • Coconut water.


What can I drink at night for acid reflux?

Drinks such as ginger tea, certain fruit and vegetable juices, and plant-based milks may benefit people experiencing acid reflux and heartburn. Avoiding citrus juices, carbonated beverages, and alcohol can also help to reduce symptom frequency and severity.

What should I drink daily for acid reflux?

Acid reflux home remedies: Try these drinks for quick relief
  • Coconut water. Acid reflux feels like your throat is on fire. ...
  • Cold milk. Low-fat cold milk gives one instant relief from heartburn. ...
  • Smoothies. ...
  • Vegetable juice. ...
  • Lemon juice. ...
  • Lemon ginger juice. ...
  • Apple cider vinegar. ...
  • Probiotics.


Can I eat grapes with acid reflux?

While many apples and grapes are regarded as OK for someone with acid reflux to eat, it is wise to avoid particularly sour varieties of these fruits as well.


Are grapes OK for GERD?

GERD-Friendly Diet Recommendations

Most fruits and fruit juices such as apple, grape, cranberry, banana, pears, etc. Low-fat and fat-free soups such as clear broth based soups*.

Will ice cream help acid reflux?

Dairy foods: Limit whole milk, cream, ice cream, and full-fat yogurt. Dairy foods can increase stomach acid, and high-fat foods can relax the esophageal sphincter muscle. Choose small servings of low-fat versions or non-dairy milk products instead.

Which fruits are not acidic?

Low-Acid Fruits for Acid Reflux
  • Look for a higher pH. ...
  • Bananas: easy to digest, high in nutrients. ...
  • Coconuts: one of the least acidic fruits. ...
  • Dates and figs: naturally sweet. ...
  • Melons: potentially safe to eat if you have acid reflux. ...
  • Papaya: healthy taste of warmer climates. ...
  • Berries: delicious, nutritious, plus low acid content.


What foods absorb stomach acid?

Whole grains — High fiber, whole-grains like brown rice, oatmeal, and whole grain breads help stop symptoms of acid reflux. They are a good source of fiber and may help absorb stomach acid. Lean protein — Low-fat, lean sources of protein also reduce symptoms. Good choices are chicken, seafood, tofu, and egg whites.

What tea is good for acid reflux?

Chamomile tea is commonly used to fight symptoms of acid reflux and GERD. It's known for its anti-inflammatory properties and ability to reduce digestive symptoms such as upset stomach. Consuming chamomile tea can also reduce stress which is a key trigger for acid reflux and GERD symptoms.

Does drinking cold water help acid reflux?

Does drinking cold water help heartburn? Drinking cold water may improve acid reflux. Cold water has a certain sedative effect, which can effectively link the burning discomfort of the chest and throat. In addition, cold water can also help the balance and stability of body fluids in our body.


Does honey and hot water help acid reflux?

One member of their team saw relief from his heartburn symptoms after consuming five milliliters (about one teaspoon) of plain honey. If you don't want to take one teaspoon of honey by itself, you can mix it with a glass of warm water or tea.

Is Coke good for acid reflux?

Carbonated Beverages

Soft drinks not only relax the LES but also increase stomach acid levels. This may be due to the caffeine in popular cola products which can affect the LES and trigger acid reflux.

Are eggs good for acid reflux?

Egg Whites: Eggs are a popular food item in terms of easing acid reflux, but some people find that the yolks have a high fat content which can trigger acid reflux. Egg whites are the low-fat, low-cholesterol option to help with acid reflux.


Are potatoes good for acid reflux?

Potatoes. Potatoes — either boiled or baked and prepared without high-fat toppings — are a good option to help you prevent acid reflux. Try to stay away from french-fries and potato chips though. As good as they taste, their high fat content can cause stomach discomfort.

Are blueberries good for acid reflux?

Foods to Eat on an Acid Reflux Diet

Noncitrus fruits: Apples, bananas, blueberries, and strawberries are safe bets. Lean chicken and meat: Order or cook it grilled instead of fried. Plain breads and cereals: Skip overly processed carbs with high-fat ingredients like muffins and croissants.

What are the 10 most acidic foods?

They are listed from most acidic to least:
  • lemon juice (pH: 2.00–2.60)
  • limes (pH: 2.00–2.80)
  • blue plums (pH: 2.80–3.40)
  • grapes (pH: 2.90–3.82)
  • pomegranates (pH: 2.93–3.20)
  • grapefruits (pH: 3.00–3.75)
  • blueberries (pH: 3.12–3.33)
  • pineapples (pH: 3.20–4.00)


Can peanut butter cause acid reflux?

Peanut butter generally isn't considered to trigger acid reflux, but it may affect some people differently. Although peanut butter has several health benefits, it's also a high-fat food. These foods can increase acid reflux symptoms.

Is ginger ale good for acid reflux?

Ginger Ale is a popular option for settling an upset stomach and quelling nausea and abdominal discomfort related to vomiting, diarrhea, and other illness. Ginger tea is gentle on your stomach and can be used to prevent or treat acid reflux and even motion sickness!