What food has the most estrogen in the world?

Dried apricots contain the highest amount of phytoestrogens, followed by dates, dried prunes and raisins. “These foods contain mainly lignans and isoflavones and have been found to improve menopausal symptoms and prevent cardiovascular disease and various cancers,” Burgess states.


Which food is highest in estrogen?

The best dietary sources of phytoestrogens include:
  • Flaxseeds. Flaxseeds are the richest dietary source of lignans (polyphenols found in plants). ...
  • Soy. ...
  • Peaches. ...
  • Garlic. ...
  • Red Wine. ...
  • Sesame Seeds. ...
  • Cruciferous Vegetables. ...
  • Nuts.


What foods increase estrogen levels naturally?

Top 7 foods and remedies to boost estrogen
  1. Soy and other legumes. Soybeans and soy products are a rich source of isoflavones, one of the most important groups of phytoestrogens. ...
  2. Flaxseeds. ...
  3. Dark chocolate. ...
  4. Garlic oil supplements. ...
  5. Red clover. ...
  6. Vitamin D. ...
  7. DHEA.


Does vitamin D increase estrogen?

High blood levels of vitamin D linked to reduced estrogen – and potentially lower breast cancer risk. Can taking daily vitamin D supplements decrease sex-hormone levels and thereby potentially reduce the risk of breast cancer in older women?

How do I get higher levels of estrogen?

How can I increase my estrogen levels naturally?
  1. Soy products – Soy products are well known for their high concentrations of phytoestrogens. ...
  2. Legumes – Legumes are another source of phytoestrogens. ...
  3. Nuts and seeds – Nuts and seeds can also be a source of phytoestrogens.


Best estrogen rich foods for women health & breast growth - Dr. Teji Ashok Dawane



Which fruit is full of estrogen?

Dried fruits are potent sources of phytoestrogens. Dried apricots, dates, and prunes are some of the dried fruits with the highest phytoestrogen content.

What foods make estrogen worse?

The foods you need to avoid include: flax seeds, dried fruits, sesame seeds, garlic, peaches, berries, wheat bran, tofu, tempeh, dairy products, meat, alcohol, grains, and legumes.

What nuts are high in estrogen?

Peanuts, pistachios and walnuts are the richest sources of estrogen. Along with its various other essential vitamins and minerals these nuts are perfect to maintain a healthy body.


Does oatmeal increase estrogen?

Oats contain phytochemicals, including polyphenols and phytoestrogens. The polyphenols found in oats may help a man to experience an estrogen blocking effect. This would prevent their body from converting too many testosterone hormones into estrogen.

Are eggs high in estrogen?

Products like eggs or milk contain high estrogen levels because they are produced in parts of the animal's body that regulate its hormones. Eating high estrogen foods can help people who suffer from various conditions related to low estrogen levels.

What vitamins can increase estrogen?

Vitamin B, Vitamin D, Boron
  • All three of these vitamins/minerals play an important role in the body's production of estrogen.
  • If any of them are low, it can lead to a decrease in the body's regular production of estrogen.


Is Avocado high in estrogen?

Research shows that avocados can help reduce the absorption of estrogen and boost testosterone levels. They also improve heart health and aid in satiety. We need enough healthy fats to make hormones, and avocados are a great source of hormone building blocks.

Does coffee increase estrogen?

Consuming 200 milligrams or more of caffeine per day-roughly equivalent to two cups of coffee-can either increase or decrease a woman's estrogen level, depending on her ethnic background and the source of the caffeine, a study from the National Institutes of Health (NIH) finds.

Is Carrot high in estrogen?

Carrots actually contain unique undigestible fibres to help detox excess estrogen from the body. Raw carrots have been found to help by preventing the reabsorption of estrogen from the intestine, meaning the liver can more effectively regulate metabolism.


Do sweet potatoes increase estrogen?

Sweet potatoes are phytoestrogenic and help rid the body of unusable, destructive, cancer-causing estrogen that interferes with the body's hormone function.

What herb has the highest estrogen?

The phytoestrogens found in these foods include isoflavones and lignans. 1 Herbs with high phytoestrogen content include alfalfa , hops , licorice , thyme, and verbena.

What are the signs of low estrogen?

Signs of low estrogen include:
  • Dry skin.
  • Tender breasts.
  • Weak or brittle bones.
  • Trouble concentrating.
  • Moodiness and irritability.
  • Vaginal dryness or atrophy.
  • Hot flashes and night sweats.
  • Irregular periods or no periods (amenorrhea).


Is garlic high in estrogen?

Garlic is part of the onion family and is a source of isoflavonoids, containing about 603mcg of phytoestrogens per 100g. Garlic is used in cooking throughout the world and therefore offers a simple way to include an estrogen rich food in your diet.

Does chocolate have estrogen?

Chocolate contains some estrogen-like compounds, a fact that may explain a recent series of reports showing that men who eat chocolate live longer than men who do not eat chocolate (the effect was not seen for women who have an ample supply of their own estrogen until menopause).

Is chicken high in estrogen?

The high estrogen levels in Japanese and USA chicken, especially that of E2, exceeded those of human fat (16.3, 157.1), while the levels in meat of low estrogen content were a hundred times lower than in human fat.


What meat is highest in estrogen?

Poultry manure has among the highest hormone content, quadruple the total estrogens, and nine times more 17-beta estradiol, the most potent estrogen and a “complete” carcinogen, as it exerts both tumor initiating and tumor promoting effects.

What foods can block estrogen?

Cruciferous Vegetables

Packed within cruciferous veggies are phytochemicals that block the production of estrogen, allowing them to be an effective addition to an anti-estrogen diet. This group of vegetables includes kale, broccoli, cauliflower, Brussels sprouts, and arugula.

What foods to avoid to lower estrogen?

Dairy and meat

All animal products contain traces of estrogen because even male animals produce the hormone. Cow milk may also contain phytoestrogens. Some research has linked eating red and processed meat with increased breast cancer risk in females.


Is sugar high in estrogen?

Your fat cells in your body secrete estrogen. The more sugar you eat, the more fat cells you create, the more estrogen they secrete. This estrogen adds to the estrogen your endocrine system produces.

Is strawberries high in estrogen?

Blackberries, blueberries, cranberries, raspberries, and strawberries can all help to increase estrogen levels. As well as being rich sources of fiber, vitamins, and antioxidants, berries contain high levels of phytoestrogen lignans.