What exercise burns 300 calories?

Alternate between running and walking for up to five rounds. This gives you 15 minutes of HIIT, with four minutes of low-speed rest in intervals and can help you lose up to 300 calories.


How much exercise does it take to burn 300 calories?

Walking at a pace of 20 minutes per mile for an hour burns about 300 calories — just make sure to keep your arms moving to boost your calorie burn. To increase the challenge and work on toning your lower body, bump up the incline.

What is the fastest way to burn 300 calories?

TO BURN 300 CALORIES …
  1. Run at a 6 miles-per-hour pace for 27 minutes. ...
  2. Do Bikram yoga for 33 minutes. ...
  3. Go for a leisurely bike ride for 44 minutes. ...
  4. Do a little gardening for 66 minutes. ...
  5. Wash your car for 88 minutes. ...
  6. Swim freestyle laps for 27 minutes. ...
  7. Play tennis for 32 minutes. ...
  8. Join a pickup soccer game for 27 minutes.


How many steps burn 300 calories?

Most people burn 30-40 calories per 1,000 steps they walk, meaning they'll burn 300 to 400 calories by walking 10,000 steps, Hirai says.

Is burning 300 calories in a workout good?

Calorie burning exercises are often thought to be a good exercise for obese or overweight people. However, a simple 300-calorie workout can be a good exercise for heart health, irrespective of your weight.


Burn 300 Calories A Day With This Workout



What food is equivalent to 300 calories?

What Do 300 Calorie Meals Look Like?
  • English Muffin Breakfast – 394 Calories. 1 whole-wheat English muffin. ...
  • Cereal – 300 Calories. 1 cup of cereal. ...
  • Oatmeal – 345 Calories. ...
  • Scrambled eggs – 360 Calories. ...
  • Baked potato – 305 Calories. ...
  • Roasted Veg. ...
  • Soup – 350 Calories. ...
  • Chicken Salad – 350 Calories.


What exercises burn 350 calories?

Burn 350 Calories in 10 Easy Steps
  • Mountain Climber. 3 sets of 15-20 reps on each leg. ...
  • Stand-Up Hands-Up. 3 sets of 10 reps. ...
  • Stair Climb. 2 sets of 5 minutes. ...
  • Lower-Back Extensions. 3 sets of 20 reps. ...
  • In-and-Outs. 3 sets of 10 reps. ...
  • 3 o'clock to 9 o'clock. 3 sets of 15 reps on each side. ...
  • Chest Press. 3 sets of 10 reps. ...
  • 10-Minute Walk.


How can I burn 300 calories in 10 minutes?

A pair of 5-8 lbs dumbbells.
  1. Exercise 1:Deadlift to Squat-Press (High tempo)
  2. Exercise 2: Swing Squats (High tempo)
  3. Exercise 3: Alternating Split Squat Rows (High tempo)
  4. Exercise 4: Seated Crosses with Sit Up (High tempo)


How to burn 300 calories in 30 minutes?

To easily hit 300 calories in 30 minutes, build short 250-meter bursts into your interval rowing workout, he says. While different strokes have different difficulty levels — and therefore calorie burn potential — 30 minutes in the water can be a powerhouse calorie burner.

Is it possible to burn 300 calories in 15 minutes?

The simple fact is that you can burn anything from 100-300 calories in a 3-minute, 5-minute, 7-minute and 15-minute workout, say physical fitness experts. Instant workouts — like instant noodles and instant messaging — can be economical on time and big on weight loss.

How can I burn 300 calories without equipment?

Burn 300 Calories With This Bodyweight Workout
  1. Jogging In Place – 2 minutes.
  2. Butt Kicks – 2 minutes.
  3. Squat Jumps -1 minute.
  4. Jumping Jacks – 2 minutes.
  5. Power Skips – 1 minute.
  6. Front Kicks – 2 minutes.
  7. Push-Up Punch – 1 minute.
  8. Punching – 2 minutes.


How many calories does a 1 minute plank burn?

The plank is a highly effective abdominal-strengthening exercise. For most people, it burns between two and five calories per minute. Planks increase muscle and boost metabolism, so they help to sustain higher levels of caloric burn during rest.

How can I burn 300 calories a day at home?

To burn at least 300 calories in a half an hour, you have to jog or run. Aim for your pace to be around a 10-minute mile or 6 mph (if you're on the treadmill). Keep in mind that the number of calories you burn during any type of exercise will depend on factors like your sex, age, weight, and effort level.

How many miles do you have to walk to burn 300 calories?

Each mile that a person walks burns roughly 100 calories. If a person was to commit to walking 4,500 extra steps per day, or roughly 3 extra miles, they would be burning an extra 300 calories a day (at least). Burning 300 calories each day leads to a weekly deficit of 2100 calories.


Can a 15 minute workout be effective?

Contrary to popular belief, workouts don't need to be long to be effective. In fact, just 15-minutes of exercise per day can increase your lifespan, improve cardiovascular and metabolic health and even sharpen cognitive function. Shorter workouts also tend to be easier to commit to.

How long do you have to jog to burn 300 calories?

Burning Calories Outdoors

Running at 5 mph will also burn about 300 calories in 30 minutes if you weigh 155 pounds. Increase your running pace to 6.7 mph, and you can cut your time down to 20 minutes.

How many calories burn in 10,000 steps?

What is 10000 Steps Equal To? “But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you're burning about 400 to 500 calories a day, which means you're losing one pound each week.”


Which exercise burn more calories?

Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories.

How to burn calories in bed?

15 Ways to Burn Calories in the Bedroom
  1. Do a Closet Slim-down.
  2. Clean Under Your Bed.
  3. Do Some Simple Yoga Moves.
  4. Get Reading!
  5. Write a To-do List.
  6. Practice Breathing Exercises.
  7. Skip the Commercials.
  8. Burn Calories During Foreplay.


How many steps to burn 500 calories?

It takes 20 steps to burn 1 calorie, therefore walking 10,000 steps burns off about 500 calories, which can then be added to your total calorie budget for the day. The recommended daily calorie requirement is 1,800 for an average female and 2,200 for an average male.


How many calories do you burn sleeping?

The amount of calories burned increases according to body weight. So, a person who weighs 150 pounds might burn 46 calories an hour or between 322 and 414 calories a night. And a person who weighs 185 pounds might burn around 56 calories or between 392 and 504 calories for a full night of sleep.

How many sit ups to burn 100 calories?

50 sit ups burn 10 calories. From that number, you can be able to see how many sit ups it would take a fit person to burn 1 pound of fat which is equivalent to 3500 calories. It takes a fit person 17500 sit ups to burn 3500 calories of fat.

How can I burn 50 calories in 5 minutes?

50 Ways to Burn 50 Calories in 5 Minutes
  1. Running on the treadmill (6 mph)
  2. Indoor cycling at a fast pace.
  3. Playing racquetball.
  4. Rowing machine (vigorous)
  5. Boxing workout.
  6. Practicing martial arts.
  7. Circuit training or boot camp.
  8. Walking on a treadmill (4 mph with a 5 percent incline)


What exercise burns most calories in 30 minutes?

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per minute and putting it at the top of the list of workouts that burn the most calories.
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