What do truck drivers do to stay awake?

If a truck driver is tired behind the wheel, a quick nap could make the difference between staying safe or getting into an accident. Other ways to stay awake include drinking something with caffeine or other natural elements to help boost energy, listening to an audiobook, or opening the window of their vehicle.


How do truck drivers not get sleepy?

Some of the best ways to stay awake on the road include drinking a caffeine drink, getting plenty of water, taking short naps, eating a healthy meal, moving around, turning up your radio, driving with a friend, bringing snacks, opening your windows, and including a sleep schedule that provides at least 8 hours of rest.

What drugs do truck drivers take to stay awake?

When coffee and energy drinks aren't enough to keep them awake, some drivers in the trucking industry have turned to the dangerous practice of taking illegal stimulants. Such stimulants include blackmarket psychoactive drugs like cocaine, amphetamines, Adderall, and Ritalin.


What can I use to stay awake while driving?

How to stay alert
  1. Never drink and drive. ...
  2. If possible, don't drive long distances alone. ...
  3. Get enough shut-eye. ...
  4. Don't begin a trip so late that you're driving when you usually sleep. ...
  5. Watch your posture. ...
  6. Take a break at least every 2 hours. ...
  7. Have 2 cups of a caffeinated drink like coffee, if you can have caffeine.


What is the only way to reduce sleepiness while driving?

You can also reduce your risk of driving while drowsy by taking certain measures before you get behind the wheel.
  1. Tip #1: Get Enough Sleep. ...
  2. Tip #2: Avoid Alcohol if You Plan To Drive. ...
  3. Tip #3: Time Your Drives Around Peak Sleepiness Periods. ...
  4. Tip #4 Improve Your Sleep Hygiene.


TOP 5 WAYS TO STAY AWAKE ON THE ROAD



How can I force myself to stay awake?

How to Stay Awake Naturally
  1. Get up and move around to feel awake. ...
  2. Take a nap to take the edge off sleepiness. ...
  3. Give your eyes a break to avoid fatigue. ...
  4. Eat a healthy snack to boost energy. ...
  5. Start a conversation to wake up your mind. ...
  6. Turn up the lights to ease fatigue. ...
  7. Take a breather to feel alert.


Why can't I stay awake while driving?

This usually happens when a driver has not slept enough, but it can also happen because of untreated sleep disorders or shift work. Prescription and over-the-counter medications can also cause drowsiness, and alcohol can interact with sleepiness to increase both impairment and drowsiness.

Which energy drink is good for driving?

EarlyBird is definitely the best energy drink to stay awake while driving long distances. Here's why: EarlyBird is a non-carbonated energy drink that uses green coffee beans which have a plethora of health benefits, as opposed to caffeine from regular, roasted coffee beans.


How can I stay awake without caffeine while driving?

Pull over and take a short, 20-minute, power nap if you're feeling drowsy. Just be sure to park in a safe location and lock your doors. Switch drivers about every two hours, and sleep while your partner is driving. Staying hydrated is a key to staying awake.

How can I stay awake for a 7 hour drive?

In order to stay awake while driving long distances, make sure you have had sufficient sleep the night before. Stay well hydrated, avoid unhealthy snacks and take regular breaks in well-lit areas. Take a power nap of 20 minutes and exercise during breaks. Keep the windows open for airflow and listen to a podcast.

Are there pills to stay awake?

There are prescription drugs that can help you stay awake (like stimulants), but you cannot take these without a prescription from your health care provider. For a Service member, these medications may also be limited by Service branch and career field.


Is Adderall good for truck drivers?

Use of any Schedule I drugs, amphetamines (such as Adderall), narcotics (drugs derived from poppy or coca), and any other habit-forming drug (i.e. drugs with a risk of addiction) disqualifies a truck driver.

How long do truckers stay awake?

Nothing beats drowsy driving like a good night's rest! It's important to not only get the right amount of sleep but to also maintain a consistent sleep schedule. It is recommended that people get anywhere between 7 to 9 hours of sleep a night, but in the trucking industry, 10 hour-long rests are common and recommended.

Is being a trucker hard on your body?

Truckers also face greater incidence of the musculoskeletal problems that accompany excessive sitting. These include back and shoulder pain, arthritis and more. Prolonged sitting also increases the risk of deep vein thrombosis, which happens when a blood clot forms in a deep vein.


Do truckers leave their engines running when they sleep?

Sometimes it is unavoidable, but other times, truckers will leave the truck idling when they are at a rest stop, in non- or slow-moving traffic, while they sleep, or before the truck takes off to warm up the engine.

What drug do truck drivers take?

In addition to cocaine and marijuana, truck drivers also abuse substances such as methamphetamines, heroin, and opioids. Truck drivers abuse these types of substances to help stay awake while working their shifts.

What drink can make you stay awake?

Green Tea

Green Tea is the best substitute for coffee. It contains less caffeine than coffee; it is calories less and keeps you awake and active. It is considered a superfood because, besides other benefits, it has fat-burning properties and boosts brain function.


What is the best drink to wake you up?

9 energizing drinks that will wake you up better than coffee
  • Green tea. ...
  • Matcha. ...
  • Yerba mate. ...
  • Kombucha. ...
  • Dandelion root tea. Credit: Reviewed / Danielle DeSiato. ...
  • Hot Water with Lemon and Honey. Credit: Reviewed / Danielle DeSiato. ...
  • Apple cider vinegar. Credit: Reviewed/ Danielle DeSiato. ...
  • Ice water. Credit: Reviewed / Danielle DeSiato.


What can I take for energy instead of caffeine?

9 Ways To Boost Your Energy Every Day (Without Caffeine): A Doctor Explains
  • Eat an energy-boosting diet.
  • Consider a nicotinamide riboside (NR) supplement.
  • Drink plenty of water.
  • Have a regular exercise routine.
  • Eat small, frequent meals.
  • Get sufficient sunlight.
  • Take a power nap.
  • Yawn.


How can I get energy before driving?

Driving tips
  1. Drive at times that you are normally awake. ...
  2. Don't rush when you drive. ...
  3. Eat a healthy meal before you go. ...
  4. Take energy-boosting vitamins. ...
  5. Sustain with a 100-calorie snack. ...
  6. Drink caffeine. ...
  7. Get a full night's sleep before you go. ...
  8. Take a power nap.


What energy drink does not crash?

Healthy Energy Drinks
  • RUNA Energy Drinks.
  • Zevia Energy.
  • Bai Bubbles.
  • EBOOST Super Fuel.
  • Hiball Sparkling Energy Water.
  • V8 +Energy.
  • Matchabar Hustle.
  • Guayaki Yerba Mate.


How can I get more energy when driving?

Here are 7 tips to boost your energy and stay alert when driving:
  1. Get plenty of sleep the night before you drive. ...
  2. Take a nap. ...
  3. Take a walk before the day starts. ...
  4. Turn the temperature down. ...
  5. Caffeine. ...
  6. Stay hydrated! ...
  7. Finally, eat energy-boosting foods!


How can I stay awake for a 3 hour drive?

12 Hacks to Stay Awake While Driving Long Stretches
  1. Take a pre-drive nap. ...
  2. Caffeine. ...
  3. Music. ...
  4. Listen to an audio book. ...
  5. Talk with your passengers. ...
  6. Be sure to have proper sun shading while you drive. ...
  7. Eat some healthy snacks. ...
  8. Drink water.


How can I stay awake for 2 days without sleeping?

Proactive strategies
  1. Drinking water. Dehydration will increase your fatigue, so it is important to drink lots of water. ...
  2. Soaking up the sun. After drinking a big glass of water, go outside and bask in the sunlight for 30 minutes. ...
  3. Napping. Find a time during the day to take a 10 to 45 minute nap. ...
  4. Drinking caffeine.


How do I stay awake and not get caught?

Sneak beverages and snacks into your room.

You'll probably get hungry or thirsty while staying up late, so during the day, sneak some bottles of water and snacks out of the kitchen and into your room. Hide them under the bed if there's any chance your parents will go into your closet before the end of the day.