What causes poor circulation in back?

The most common causes include obesity, diabetes, heart conditions, and arterial issues. If you have signs and symptoms of poor circulation, it's essential to treat the underlying causes rather than just the symptoms.

How can I improve blood circulation in my back?

Ways to increase blood flow to the back to reduce pain
  1. Exercise. The following exercises are great options for relieving common back pain like general soreness, achiness, and pulled muscles. ...
  4. Stretching. ...
  5. Physical Therapy. ...
  7. Massage Therapy. ...
  8. Activity Modification.

Can bad circulation cause back pain?

Vascular claudication is caused by poor blood circulation in the leg muscles. Other common symptoms include low back pain and lumbar radiculopathy.

What are the first signs of poor circulation?

Plaque buildup, blood clots or narrowed blood vessels can lead to poor circulation.
What are the symptoms?
  • Muscles that hurt or feel weak when you walk.
  • A “pins and needles” sensation on your skin.
  • Pale or blue skin color.
  • Cold fingers or toes.
  • Numbness.
  • Chest pain.
  • Swelling.
  • Veins that bulge.

What diseases can cause poor circulation?

The most common conditions include obesity, diabetes, heart conditions and arterial issues. In fact, poor circulation can be a sneaky symptom of a serious vascular condition called Peripheral Artery Disease (PAD).

You Have Poor Blood Circulation if Your Body Does THIS ⚠️

When should I worry about poor circulation?

Symptoms of poor circulation are often easy to spot. They include muscle cramping, constant foot pain, and pain and throbbing in the arms and legs. As well as fatigue, varicose veins, and digestive issues. Leg cramps while walking and wounds that don't seem to heal in your legs, feet, and toes are also symptoms.

Does poor circulation mean heart problems?

If blood does not circulate properly, it can cause fluid to accumulate over time. This fluid accumulation is called “edema” and can be an early sign of heart failure due to the heart being unable to circulate the adequate supply of blood needed to keep the body running.

Is poor circulation reversible?

Start doing daily stretching, exercises, or yoga to increase blood flow. Do aerobic or cardio exercises to get your blood moving and your heart rate up. Wear compression stockings to encourage the blood to move from your legs back up to your heart. Eat a healthy diet to lower cholesterol and blood pressure.

What vitamins are good for circulation?

Top Vitamins for Healthy Circulation
  • B-Complex Vitamins. Vitamin B deficiency can harm your health in many ways, including circulation. ...
  • Potassium (Vitamin K) Potassium is an essential mineral for many important bodily functions, including blood circulation. ...
  • Vitamin C. ...
  • Vitamin E.

What doctor treats circulation problems?

Poor circulation most often requires a cardiologist for accurate diagnosis and treatment, and it is not easy to treat poor circulation without the assistance of a cardiologist. Therefore, it is important to see a cardiologist anytime multiple symptoms of poor circulation are present.

Can you have blocked arteries in your back?

Blockage of an artery carrying blood to the spinal cord prevents the cord from getting blood and thus oxygen. As a result, tissues can die (called infarction). Causes include severe atherosclerosis, inflammation of blood vessels, blood clots, and sometimes procedures that involve the abdominal aorta.

What does numbness in back mean?

Numbness is another common symptom of back pain or spinal issue. It can range from simply bothersome to alarming when it impacts your daily activities. Several issues can cause you to feel tingling or numbness in your back, including a pinched nerve, sciatica or spinal stenosis.

Why does the middle of my back hurt when I walk?

Additional weight, poor posture, and lifestyle habits are some primary reasons patients develop back pain. These factors put significant stress on your spine in areas where it's not built to handle it, which results in acute back pain when you walk.

Does back massage improve circulation?


Good circulation brings damaged, tense muscles the oxygen rich blood they need to heal. Massage facilitates circulation because the pressure created by the massage technique actually moves blood through the congested areas. The release of this same pressure causes new blood to flow in.

Does a back massage promote circulation?

A massage stimulates an increase in blood flow around muscles within the body. An increase in blood flow helps to rise muscle temperature.

Can lack of oxygen cause back pain?

The first cause of lower back pain is ischemia. "Ischemia" means lack of blood. Without adequate blood to provide nutrients and oxygen, soft tissues such as muscles, tendons, ligaments, and fascia build up lactic and other toxins and become painful.

Does B12 help circulation?

Which B vitamins can help circulation? Vitamin B12 is most beneficial for circulation as it helps to keep nerve and blood cells working well. Without enough vitamin B12, the body may not be able to create enough red blood cells to transport oxygen around the body. The result of this could be fatigue and weakness.

Does vitamin D improve circulation?

Vitamin D helps to keep your arteries and blood vessels loose enough and relaxed enough to support proper blood flow. Thus, when vitamin D levels are low, your veins will struggle to do their job properly, and vein issues may arise.

What is the best natural remedy for poor circulation?

Tips for improving blood circulation in your legs naturally
  • Get walking. Walking is one of the best low-impact ways to get your circulation moving in a healthy way. ...
  • Elevate your legs. ...
  • Get into yoga. ...
  • Stay hydrated. ...
  • Wear compression stockings. ...
  • Get a massage. ...
  • Stretch it out. ...
  • Take a bath.

Does drinking water help circulation?

Staying hydrated helps circulation by improving blood flow throughout the body. Warm water is particularly beneficial as it encourages the veins to expand, thus allowing more room for blood to flow.

Can stress cause poor circulation?

Weakening Circulation

While stress has a number of physical effects, it has a particularly detrimental impact on your circulation. Heightened stress can cause a sudden rise in blood pressure, which places greater strain on the walls of your veins.

Does walking improve circulation?

Walking is the simplest yet most effective exercise to help improve blood circulation in your legs. Walk at a comfortable pace every day. Walking will increase the muscle contraction in your legs and improve the blood flow in your limbs and throughout your body.

Can poor circulation cause stroke?

There are many causes of poor circulation, including diabetes, high blood pressure and high cholesterol. Smokers are also at a high risk. Here are other risk factors. Poor circulation that is not addressed can develop into a serious disorder, and can lead to amputations, strokes and heart attacks.

What is the best exercise to improve circulation?

The best activity to improve circulation is aerobic exercise – the kind that makes you mildly out of breath. This includes jogging, swimming, cycling, dancing, rowing, boxing, team sports, aerobic or cardio classes, or brisk walking.

Can clogged arteries cause poor circulation?

Plaques and blood clots can reduce blood flow through an artery. Peripheral artery disease is often caused by a buildup of fatty, cholesterol-containing deposits (plaques) on artery walls. This process is called atherosclerosis. It reduces blood flow through the arteries.