What are the dangers of taking cinnamon?

Eating dry cinnamon can irritate your throat and lungs, as well as make you gag or choke. It can also permanently damage your lungs. This is because the lungs cannot break down the fibers in the spice. It may accumulate in the lungs and cause lung inflammation known as aspiration pneumonia (23, 24 ).


What happens if you consume cinnamon everyday?

We have with us, nutritionist Manisha Chopra, who educates us on how over-consuming cinnamon has adverse effects on our health. That's because regular cinnamon contains high amounts of coumarin (an aromatic organic chemical compound), which contributes to liver damage and cancer.

Who should not drink cinnamon?

06/7​Diabetes

Cinnamon is known for its properties to lower the blood sugar level. But if you are on diabetes medication, then you must avoid cinnamon for your own good. Compounds found in cinnamon may react with the diabetes medication and cause your blood sugar to fall too low.


What is a safe amount of cinnamon to consume daily?

Per WebMD, a daily intake of ½ to 1 teaspoon of cinnamon per day is the limit, per some experts. This equals 2 to 4 grams of cinnamon a day, with the U.S. Department of Health saying that up to 6 grams of cinnamon per day is safe (via The Whole U).

Should you take cinnamon in the morning or at night?

In the morning:

This can help with clearing up redness and breakouts, which often look worse in the mornings. ☀️Fighting infections: The immune boosting effects of Cinnamon are renowned, and many scientific studies back this up.


5 Side Effects of Too Much Cinnamon



Is 1 teaspoon of cinnamon a day good for you?

Numerous human studies have confirmed the beneficial effects of cinnamon, showing that it can lower fasting blood sugar levels and improve hemoglobin A1c, a marker of long-term blood sugar control ( 23 , 24 ). The effective dose is typically 1–6 g, or around 0.5–2 tsp. of cinnamon per day ( 24 ).

What not to take with cinnamon?

The coumarin in some cinnamon can interact negatively with medication that also affects the liver, like acetaminophen or statins, increasing the risk of liver damage.

How long does it take cinnamon to lower blood sugar?

One study showed that consuming 1 gram (g) of cinnamon extract daily for 12 weeks reduced fasting blood sugar levels and improved markers of oxidative stress in people with type 2 diabetes ( 8 ).


Is a spoonful of cinnamon good for you?

Cinnamon also contains an incredible antioxidant content that makes it valuable as an anti-inflammatory. The spice has valuable medicinal properties, including benefits to your heart health, blood sugar levels and brain health.

What medications does cinnamon interact with?

As a result, it might theoretically interact with the anticoagulant warfarin as well as with a number of blood pressure medications. Certain drugs such as amlodipine, diltiazem, felodipine isradipine, nicardipine and nifedipine might be affected because they are metabolized through CYP 3A4.

What does a teaspoon of cinnamon do to your body?

Cinnamon contains antioxidants, which are a healthy component of the diet that help neutralize free radicals, preventing them from damaging cells in the body. Cinnamaldehyde also has some antibacterial properties and might slow down the growth of cancerous cells.


Is cinnamon good for your Kidneys?

Herbs such as garlic, turmeric, and cinnamon are healthy in normal amounts consumed in food. However, in pill form these herbs can alter liver enzymes, thin the blood, and change kidney functions. Poison control centers are full case reports of this happening.

Can I take cinnamon on an empty stomach?

Can We Drink Cinnamon Water Empty-Stomach? Yes, you can drink cinnamon water for weight loss on an empty stomach.

Does cinnamon cleanse your body?

Cinnamon Water benefits: Cinnamon is a storehouse of rich nutrients that help you detox and benefit overall health.


What do you mix with cinnamon to lower blood sugar?

Cinnamon is a common kitchen spice, which is known for its sweet, subtle taste and rich aroma. But did you know that adding a pinch of this ancient-spice to a glass of water can help in managing insulin sensitivity and blood glucose levels in the body.

What is the best way to take cinnamon to lower sugar?

How To Use Cinnamon To Deal With High Blood Sugar?
  1. Drink Cinnamon Water. The best way to consume cinnamon for diabetes is to drink water infused with the spice. ...
  2. Replace Sugar With Cinnamon. ...
  3. Drink Cinnamon Tea Or Coffee. ...
  4. Add Cinnamon To Your Oatmeal. ...
  5. Add It To Indian Curries.


Can you take too much cinnamon for diabetes?

Summary While eating cinnamon may help lower your blood sugar, eating too much may cause it to fall too low, especially if you're on medication for diabetes. Common symptoms of low blood sugar are tiredness, dizziness, and fainting.


What time of day should I take cinnamon supplement?

The best time of day to take cinnamon supplements is generally with a meal or snack, so you're getting those potent compounds along with some food.

Should you take cinnamon at night?

Alternatively, you could also drink warm milk with cinnamon every night before bed. “Cinnamon works wonders in relaxing your muscles and removing tension from your body,” says Pasricha, and might help you drift off to sleep.

Should you take cinnamon before or after a meal?

Cinnamon water has beneficial effects on your body and may help reduce weight, inflammation, and oxidative stress. Should you take cinnamon before or after a meal? While there is no specified best time to take cinnamon water, taking it after a meal may help reduce blood sugar spikes.


Can cinnamon cause heart palpitations?

It can also increase the heart rate, which can be dangerous for those with heart conditions, and interact with some blood-thinning medications. These facts suggest that cinnamon should be used a spice rather than a supplement, unless carefully discussed with a doctor.

Can cinnamon raise blood pressure?

Cinnamon appears to help dilate and relax the blood vessels, which may help lower blood pressure.

Should I take cinnamon every day?

For the majority of people, cinnamon is generally recognised as safe when consumed as a culinary spice and in small amounts – no more than 1 tsp per day is considered safe for most adults, with less for children. In rare circumstances, some people may experience allergic contact dermatitis.


Can cinnamon affect your bladder?

Because cinnamon contains oxalates however, women IC patients who have vulvodynia may want to limit the amount they consume. High-oxalate foods appear to exacerbate vulvar pain for some women. And what's worse, the vulvar irritation can trigger bladder pain too.

Does cinnamon powder cause kidney stones?

So, turmeric has been–turmeric and cinnamon are two spices that are known to increase the risk of kidney stones only because of the oxalate content.