What are the 7 ways to keep your brain healthy?

7 ways to protect your brain — and your thinking power
  • Get regular exercise. ...
  • Control your risk for heart problems. ...
  • Manage your blood sugar levels. ...
  • Reduce or stop using certain medications. ...
  • Protect against hearing loss and social isolation. ...
  • Limit stress and get the sleep you need. ...
  • Avoid all types of head injury.


What is the 10 ways to improve your brain health?

10 Ways to Improve Brain Health
  1. Try a new activity. ...
  2. Feed your brain with healthy nutritious food that stimulates brain function. ...
  3. Keep moving. ...
  4. Sleep well. ...
  5. Get social. ...
  6. Manage your blood pressure. ...
  7. Manage your blood sugar. ...
  8. Limit alcohol.


What are 5 things you can do to keep your brain healthy?

Five ways to keep your brain healthy
  1. Get plenty of sleep. Getting restful sleep is one of the most important things you can do for brain health. ...
  2. Protect your head. ...
  3. Take care of your mental health. ...
  4. Build your social networks. ...
  5. Get regular exercise and eat a healthy diet.


What are the 7 traits to keep your mind healthy?

7 Habits for Good Brain Health
  • Stay Well Rested. Your entire body needs rest, including your brain. ...
  • Stay Active. An active lifestyle is also key to good brain health. ...
  • Pay Attention to Your Body. ...
  • Stay Hydrated. ...
  • Find Balance. ...
  • Stimulate Your Brain. ...
  • Care for Your Mental Health.


How do you keep your brain healthy the 7 things you should do every day?

7 ways to keep your brain healthy
  1. Do 30 minute's aerobic exercise 4 to 5 times a week. People who are physically active are less likely to develop cognitive decline. ...
  2. Eat a MIND diet. ...
  3. Get musical. ...
  4. Stay socially connected. ...
  5. Meditate. ...
  6. Reduce your stress levels.


A neuroscientist explains the 5 most effective methods to keep your brain healthy



How can I take care of my brain naturally?

How to maintain brain health
  1. Exercise regularly. ...
  2. If you smoke, quit. ...
  3. Take care of your heart. ...
  4. Avoid a high-sugar diet. ...
  5. Keep your mind stimulated. ...
  6. Avoid certain drugs. ...
  7. Moderate or avoid alcohol. ...
  8. Prevent falls.


How can I clean my brain?

How To Deep Clean Your Mind
  1. Practice mindfulness. You can practice mindfulness through meditation or just by focusing on staying present throughout your day. ...
  2. Write it down. ...
  3. Turn on some tunes. ...
  4. Hit the hay. ...
  5. Go for a walk. ...
  6. Tidy up. ...
  7. Take a step back. ...
  8. Talk it out.


What are the 6 pillars of brain health?

The Six Pillars of Brain Health
  • Engage Your Brain.
  • Stay Socially Engaged.
  • Manage Stress.
  • Exercise.
  • Get Restorative Sleep.
  • Eat Right.


What are good habits for the brain?

8 Behaviors That Can Benefit the Brain
  • Stay socially engaged.
  • Quit smoking.
  • Find ways to stimulate your brain.
  • Manage stress.
  • Stay physically active.
  • Get enough sleep (aim for at least seven hours)
  • Eat a healthy diet.
  • Control blood pressure and blood sugar levels.


How to take care of your mind?

About Self-Care
  1. Get regular exercise. Just 30 minutes of walking every day can help boost your mood and improve your health. ...
  2. Eat healthy, regular meals and stay hydrated. ...
  3. Make sleep a priority. ...
  4. Try a relaxing activity. ...
  5. Set goals and priorities. ...
  6. Practice gratitude. ...
  7. Focus on positivity. ...
  8. Stay connected.


What are the 10 best foods for the brain?

The Top 10 Foods for a Healthy Brain
  • Walnuts. The Good Stuff: ...
  • Sardines. The Good Stuff: ...
  • Green Tea. The Good Stuff: ...
  • Chocolate. The Good Stuff: ...
  • Eggs. The Good Stuff: Amino Acids. ...
  • Blueberries. The Good Stuff: Vitamin C. ...
  • Avocados. The Good Stuff: Monounsaturated fatty acids. ...
  • Spinach. The Good Stuff: Folic Acid.


What are the 8 ways to improve your brain power?

8 easy ways to boost your brain health
  • Stay mentally active. ...
  • Exercise regularly. ...
  • Eat a healthy diet. ...
  • Get plenty of sleep. ...
  • Improve your blood pressure and cholesterol. ...
  • Maintain low blood sugar levels. ...
  • Care for your emotions. ...
  • Build social networks.


What are the 11 foods that improve your brain?

11 Best Foods to Boost Your Brain and Memory
  • Fatty fish. When people talk about brain foods, fatty fish is often at the top of the list. ...
  • Coffee. If coffee is the highlight of your morning, you'll be glad to hear that it's good for you. ...
  • Blueberries. ...
  • Turmeric. ...
  • Broccoli. ...
  • Pumpkin seeds. ...
  • Dark chocolate. ...
  • Nuts.


What are 5 ways to make your brain smarter?

10 Evidence-Backed Ways to Become Smarter
  1. Get moving.
  2. Sleep well.
  3. Meditate.
  4. Drink coffee.
  5. Drink green tea.
  6. Get the right nutrients.
  7. Play an instrument.
  8. Read.


What can repair the brain?

Here are some types of therapy that help heal brain damage naturally by harnessing neuroplasticity:
  • Physical therapy. Movement is one of the best, all-natural remedies for brain injury recovery. ...
  • Occupational therapy. ...
  • Aquatic therapy. ...
  • Electroacupuncture. ...
  • Cognitive therapy.


What makes your brain grow?

When you learn new things, these tiny connections in the brain actually multiply and get stronger. The more that you challenge your mind to learn, the more your brain cells grow. Then, things that you once found very hard or even impossible to do—like speaking a foreign language or doing algebra—seem to become easy.

What three foods improve brain?

Foods linked to better brainpower
  • Green, leafy vegetables. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. ...
  • Fatty fish. ...
  • Berries. ...
  • Tea and coffee. ...
  • Walnuts.


What is good for brain in the morning?

Studies show exercise temporarily boosts alertness, in part because of the accompanying rise in body temperature and the boost of blood to the brain. One study found that a mix of caffeine, bright light and face washing with cold water helped jump-start alertness after a short nap.

How can I check my brain health at home?

The Brain Check-up is simple and easy. You need a quiet space and a computer, tablet, or smartphone. Using the website HealthyBrains.org or the mobile app, you can answer a series of questions about you and your lifestyle choices. The entire check-up will take about 20 minutes to complete.

What affects brain health?

Brain health can be affected by age-related changes in the brain, injuries such as stroke or traumatic brain injury, mood disorders such as depression, substance use disorder or addiction, and diseases such as Alzheimer's disease.


What are the 13 factors that shape brain health?

13 Factors Linked to Brain Health
  • Managing blood pressure.
  • Keeping healthy cholesterol levels.
  • Reducing blood sugar.
  • Increasing physical activity.
  • Eating a nutritious, balanced diet.
  • Losing weight, if needed.
  • Not smoking.
  • Preventing or treating symptoms of depression.


What are the 8 nutrients for brain health?

Eight Nutrients For Brain Health
  • Omega-3 fatty acids. 60% of your brain is made up of fat cells. ...
  • Probiotics. ...
  • B vitamins. ...
  • Betaine. ...
  • Polyphenols. ...
  • Creatine. ...
  • Caffeine. ...
  • Water.


How to stop overthinking?

Here are three strategies I use every day to stop overthinking:
  1. Positive reframing. This is often confused with “toxic positivity,” which asks people to think positively — no matter how difficult a situation is. ...
  2. Write down your thoughts once, then distract yourself for 24 hours. ...
  3. Practice 'specific gratitude'


What cleans your brain when you sleep?

The waste management system (called the glymphatic system) is a series of tubes that carry fresh fluid into the brain, mix the fresh fluid with the waste-filled fluid that surrounds the brain cells, and then flush the mix out of the brain and into the blood. This occurs primarily during deep sleep.

What foods cleanse your brain?

11 Best Foods to Boost Your Brain and Memory
  • Fatty fish. When people talk about brain foods, fatty fish is often at the top of the list. ...
  • Coffee. If coffee is the highlight of your morning, you'll be glad to hear that it's good for you. ...
  • Blueberries. ...
  • Turmeric. ...
  • Broccoli. ...
  • Pumpkin seeds. ...
  • Dark chocolate. ...
  • Nuts.