Should you cut back on coffee?

“The key recommendation we have suggested to people looking to cut back is to gradually reduce caffeine consumption over a period of days or weeks,” Sweeney said. “If you're drinking four cups of coffee per day, you may reduce it by one cup per week.


Is it good to cut back on coffee?

Not partaking in caffeine can be good for your blood pressure. Caffeine has been shown to raise blood pressure levels due to the stimulatory effect it has on the nervous system. High intake of caffeine — 3 to 5 cups per day — has also been associated with increased risk of cardiovascular disease.

What happens when you cut back on caffeine?

Caffeine withdrawal can occur in anyone who regularly consumes caffeine and then abruptly discontinues its use. Common symptoms include headache, fatigue, low energy, irritability, anxiety, poor concentration, depressed mood, and tremors, which can last anywhere from 2 to 9 days ( 3 ).


Is stopping coffee worth it?

Benefits of Quitting Caffeine

These speak for themselves, but cutting down on your caffeine consumption can lead to less anxiety, better sleep, more efficient nutrient absorption, whiter teeth, balanced hormones, improved brain chemistry, and fewer headaches.

When should I cut off coffee?

For most people, it's recommended to avoid caffeine 6 hours before you sleep.


What Michael Pollan Learned from Quitting Caffeine for 3 Months



Does cutting back on coffee make you tired?

If caffeine is a big part of your daily diet, taking it away can have a host of unpleasant effects in the short term. These include headache, tiredness, sleepiness, down moods, trouble concentrating, and crankiness. You'll start to feel symptoms a day or two after you stop. They can last anywhere from 2 to 9 days.

What happens when you quit coffee?

The severity of symptoms vary from individual to individual, and most commonly include a headache, fatigue, decreased energy/activeness, decreased alertness, drowsiness, decreased contentedness, depressed mood, difficulty concentrating, irritability, and feeling foggy/not clearheaded.

What should I replace coffee with?

9 Alternatives to Coffee (And Why You Should Try Them)
  • Chicory coffee. Like coffee beans, chicory root can be roasted, ground and brewed into a delicious hot beverage. ...
  • Matcha tea. ...
  • Golden milk. ...
  • Lemon water. ...
  • Yerba mate. ...
  • Chai tea. ...
  • Rooibos tea. ...
  • Apple cider vinegar.


Will quitting coffee help me lose weight?

In fact, when you quit coffee, after a few days your body's response will be overwhelmingly positive. One of the most widely reported side effects of quitting coffee is weight loss.

Is it OK to quit coffee cold turkey?

The cold turkey method is the fastest way to quit caffeine. The downside is you may be out of commission for a few days while your body readjusts. Plan to start your first caffeine-free day on a weekend or holiday. This way, you can avoid headaches or hits to your productivity while you're at work.

Will quitting coffee give me more energy?

More Energy

The caffeine quick high and then long come down means that people are often more tired than energised by caffeine (unless they are drinking it constantly) and as such, quitting caffeine is a much more effective way to get more energy.


Does quitting coffee make you gain weight?

You could gain weight

Since coffee can temporarily suppress your appetite, you might find yourself reaching for fat- or sugar-loaded replacements more often than usual once you stop drinking your daily cup of joe.

What are the benefits of cutting out caffeine?

7 Benefits of Lower Caffeine Intake
  • Reduced anxiety. Caffeine brings with it a jolt of energy, which is what most caffeine drinkers use it for. ...
  • Better quality of sleep. ...
  • Slower skin aging. ...
  • Less dependence. ...
  • Improved absorption of nutrients. ...
  • Whiter teeth. ...
  • Lower blood pressure. ...
  • Less withdrawal headaches.


Is it good to have a cup of coffee Everyday?

“For most people, moderate coffee consumption can be incorporated into a healthy diet.” Hu said that moderate coffee intake—about 2–5 cups a day—is linked to a lower likelihood of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson's disease, and depression.


Is one cup of coffee a day beneficial?

Promote heart health.

According to a study published in 2021 in the American Heart Association journal Circulation: Heart Failure, drinking one or more daily cups of plain, caffeinated coffee was associated with a significant reduction in a person's long-term risk of heart failure.

How long does it take to reset tolerance to coffee?

You can only reset your body's caffeine tolerance by cutting back on caffeine or cutting it out entirely. It also takes time for your body to adjust to its new routine without caffeine. To fully reset your body's caffeine tolerance, you need to go 10 to 12 days without caffeine at all or at a lower dosage.

How stopping coffee changed my life?

Although things were bad for the first few days, by the third day, I started feeling the benefits of quitting coffee. I was sleeping better and it was easier to wake up in the morning. I had more energy throughout the day, and I could think more clearly. Perhaps most surprisingly, I was experiencing less anxiety.


What is the healthiest substitute for coffee?

Best Healthy Coffee Alternatives
  1. Matcha Tea. I'll start with my favorite! ...
  2. Chai Tea. Chai tea, also knowns as Masala Chai, is a blend of aromatic spices and herbs combined with black tea and milk. ...
  3. Rooibos Tea. ...
  4. Golden Milk. ...
  5. Chicory Coffee. ...
  6. Yerba Mate. ...
  7. Hot Lemon Water. ...
  8. Adaptogenic Coffee.


What is the healthiest coffee option?

The healthiest way to take your coffee is hot-brewed and black. One cup has virtually no calories or carbs, no fat, and is low in sodium. Black coffee also has micronutrients, including potassium, magnesium, and niacin.

What can I drink to wake up instead of coffee?

9 energizing drinks that will wake you up better than coffee
  • Chai tea. Credit: Reviewed / Danielle DeSiato. ...
  • Green tea. Credit: Reviewed / Danielle DeSiato. ...
  • Matcha. Credit: Getty Images. ...
  • Yerba mate. Credit: Reviewed / Danielle DeSiato. ...
  • Kombucha. ...
  • Dandelion root tea. ...
  • Hot Water with Lemon and Honey. ...
  • Apple cider vinegar.


Will you live longer if you don't drink coffee?

Drinking two to three cups of coffee a day was linked to the largest reduction in early death, compared to people who drank no coffee, according to the statement. Ground coffee consumption lowered the risk of death by 27%, followed by 14% for decaffeinated, and 11% for instant caffeinated coffee.

Can you become dependent on caffeine?

People can develop a dependence on coffee and other Caffeinated beverages quite quickly. This is due to the chemical changes that sustained consumption produces in the brain. If someone drinks Caffeine on a daily basis, they will develop a tolerance just as they would to other drugs or alcohol.

Does cutting back on coffee help with anxiety?

Limiting your intake may have some benefits: Decreased anxiety: The boost of energy from caffeine can cause anxiety-like symptoms like jitters, nervousness, and heart palpitations. Lower blood pressure: Caffeine may cause a spike in your blood pressure after consumption. For some people, this effect is short-lived.


Do you feel better without caffeine?

Studies have shown that quitting coffee helps you lower anxiety (which can cause stress eating) and even help lower cortisol in the body (which tells your body to store belly fat) and other studies show it can help lower blood pressure several points.

Does your brain go back to normal after quitting caffeine?

Caffeine also boosts other hormones and neurotransmitters like adrenaline and dopamine, and reduces blood flow to the brain. The withdrawal symptoms happen as the brain works to adjust to functioning without caffeine. Fortunately, caffeine withdrawal does not last long and symptoms are considered to be relatively mild.