Should I worry if my child is overweight?

You should be concerned if your child has extra weight because weighing too much may increase the chances that your child will develop health problems now or later in life. In the short run, for example, he or she may have breathing problems or joint pain, making it hard to keep up with friends.

When should I be concerned about my overweight child?

A BMI percentile of 95 or above indicates obesity, while percentiles between 85 and 95 indicate a child is overweight. Obesity requires intervention with a medical professional, but Mackey considers anything above the 85th percentile to be a potential cause for concern.

Is it OK if my child is overweight?

Very overweight children tend to grow up to be very overweight adults, which can lead to health problems such as type 2 diabetes, heart disease and certain cancers. Research shows children who achieve a healthy weight tend to be fitter, healthier, better able to learn, and are more self-confident.

What is considered overweight in a child?

How can I tell if my child is overweight or has obesity? Overweight is defined as a BMI in the 85th to less than the 95th percentile. Obesity is defined as a BMI at or above the 95th percentile for children and teens of the same age and sex.

What causes a child to be overweight?

Lifestyle issues — too little activity and too many calories from food and drinks — are the main contributors to childhood obesity. But genetic and hormonal factors might play a role as well.

#1 Reason Why Your Kid is Overweight

What are 4 common causes of child obesity?

Obesity affects children as well as adults. Many factors can contribute to excess weight gain including eating patterns, physical activity levels, and sleep routines. Social determinants of health, genetics, and taking certain medications also play a role.

How can I stop my child being overweight?

Preventing Childhood Obesity: 4 Things Families Can Do
  1. Model a Healthy Eating Pattern.
  2. Move More as a Family.
  3. Set Consistent Sleep Routines.
  4. Replace Screen Time with Family Time.

Are parents responsible for childhood obesity?

Although research has revealed a link between parent weight and child weight, the fact is that not all children of overweight parents are overweight themselves. Parents not only give their genetic make-up to their child, they can also have influence through the way they parent their children.

How parents react when their child is overweight?

Parents feel that the child's weight gain is not only equated with criticism of the child but also criticism that they have failed as parents. Having an overweight child can entail a sense of shame. In order to protect their children, parents do not want to include them in dialogue with the school health services.

Do obese children start puberty early?

Several cross-sectional studies have shown a significant correlation between feminine obesity and earlier menarcheal age [15,16,17,18], pubertal growth spurt, earlier development of peak height velocity (PHV) [19] and breast and pubic hair [20].

How do you tell my child they need to lose weight?

How to Talk to Kids about Weight
  1. Encourage open dialogue. ...
  2. Don't make negative comments. ...
  3. Take action. ...
  4. Avoid the blame game. ...
  5. A united front. ...
  6. Talk with your healthcare provider. ...
  7. Seek advice. ...
  8. Focus on health over weight.

What is the goal when helping an overweight child?

You also want to help children be physically active, have reduced screen time, and get adequate sleep. The goal for children who are overweight is to reduce the rate of weight gain while allowing normal growth and development.

What age does obesity start?

Obesity most commonly begins between the ages of 5 and 6, or during adolescence. Studies have shown that a child who is obese between the ages of 10 and 13 has an 80 percent chance of becoming an obese adult.

What is the fastest way for a kid to lose weight?

Steps for success
  1. be a good role model.
  2. encourage 60 minutes, and up to several hours, of physical activity each day.
  3. keep to child-size portions.
  4. serve healthy meals, drinks and snacks.
  5. less screen time and more sleep.

What do I do if my child is gaining weight?

It's always best to seek help from your child's physician if you're concerned about weight gain. Your kid's doctor may use the body mass index to help assess the level of weight gain. (A child with higher muscle mass and body frame may have a higher BMI, and the doctor will take that into account.)

What are the four stages of obesity?

Body Mass Index
  • Overweight (not obese), if BMI is 25.0 to 29.9.
  • Class 1 (low-risk) obesity, if BMI is 30.0 to 34.9.
  • Class 2 (moderate-risk) obesity, if BMI is 35.0 to 39.9.
  • Class 3 (high-risk) obesity, if BMI is equal to or greater than 40.0.

What are five causes of obesity?

Many factors influence body weight-genes, though the effect is small, and heredity is not destiny; prenatal and early life influences; poor diets; too much television watching; too little physical activity and sleep; and our food and physical activity environment.

Is it easier for kids to lose weight?

Research shows that children who lose weight are less likely to gain it back than teenagers or adults. “As hard as it is to make a change at age 10, it's that much easier than at 30 or 40.”

How much weight can a kid lose in a month?

One pound each month is a good weight loss goal to set for most kids.

What not to say to an overweight child?

Phrases like “unhealthy weight” and “body mass index” are preferred by adolescents who are overweight, whereas terms like “obese,” “fat,” or “weight problem” induce feelings of sadness, embarrassment, and shame. Also, use people-first language whenever possible such as “child with obesity,” rather than “obese child.”

Should parents tell their kids to lose weight?

Boost Your Body Acceptance For Better Health

A 2016 report by the American Academy of Pediatrics warned parents and doctors against prescribing or discussing weight loss to kids and teens, because such behavior could increase their risk of weight gain and disordered eating.

Should I comment on my daughters weight?

Studies show that commenting on your daughter's weight majorly boosts her chance of not liking her body – regardless of what she weighs. It can also put her at a higher risk for eating disorders including binge eating disorder (which is what happened to me).

Do kids get fat before they grow?

In some children, weight spurts happen before height spurts. Other children just gain more weight than they need for their height. This is how children become overweight. Parents, family members, and friends can all help a child who is at risk of or has become overweight.

At what weight does puberty start?

Puberty in women normally occurs between 11 and 14 years of age. If a child reaches a particular weight (around 45 kg or 100 lb), the onset of puberty is triggered. The heavier the child, the earlier puberty occurs, possibly affecting risk of later disease.

Is it normal for kids to get chubby during puberty?

Noticeable weight gain may occur prior to a growth spurt as excess fat helps promote growth. As a child goes through puberty, their stores of body fat may change. For example, girls tend to gain more fatty tissue in the hips, thighs and buttocks, while boys may have an increase in fat on their stomachs.