Should I tell the flight attendant I have anxiety?

Tell the Flight Attendant You're Nervous
One of my top tips for nervous flyers is to just speak up to the flight attendants. This works better on some airlines than others, but most will be happy to put your fears to rest and tell you how long they've been flying and how mundane it has become for them.


Should I tell a flight attendant that I'm nervous?

If you are yearning to speak with someone about your anxiety, don't be afraid to walk into the flight attendant cabin and tell them exactly what is going on. Be honest about your experience- you have anxiety and you are currently experiencing an anxiety attack.

Do flight attendants deal with anxiety?

Flight attendants are trained in first aid – and this covers panic attacks and supporting people with anxiety on a flight. This training includes the questions they should ask someone having a panic attack and how to manage you out of one.


How do you survive a flight with anxiety?

8 Steps to Overcoming Your Fear of Flying
  1. Latch on to triggers that set you off. ...
  2. Step onto the airplane with knowledge. ...
  3. Anticipate your anxiety. ...
  4. Separate fear from danger. ...
  5. Recognize that common sense makes no sense. ...
  6. Smooth over things that go bump in the flight. ...
  7. Educate fellow fliers how to help you. ...
  8. Value each flight.


What to do if you're an anxious flyer?

10 Tips for Anxious Flyers
  1. LEARN ABOUT PLANES. ...
  2. BOOK A MORNING FLIGHT. ...
  3. CHOOSE A WING SEAT. ...
  4. WATCH THE FLIGHT ATTENDANTS. ...
  5. TRY TO SLEEP. ...
  6. BRING DISTRACTIONS. ...
  7. AVOID ALCOHOL AND CUT CAFFIENE. ...
  8. PRACTICE RELAXATION EXERCISES.


My Top 10 Tips on Flying with Anxiety



Why am I suddenly anxious about flying?

“Some of the primary reasons some people are afraid to fly are a fear of crashing, a fear of being out of control, a fear of the unknown, a fear of heights, having lost a loved one in a plane crash and feeling claustrophobic,” says Ora Nadrich, a certified mindfulness meditation instructor and life coach.

What to bring on a plane to help with anxiety?

Of course, these tips are from my own experience and might not work for everyone, but they're worth checking out.
  • Your therapist's phone number. ...
  • A routine you set in motion every time you're on the plane. ...
  • Any item that makes you feel physically comfortable. ...
  • Medication that will calm you down and help you sleep.


Does anxiety trigger flight or fight?

As already mentioned, the two main behaviours associated with fear and anxiety are to either fight or flee. Therefore, the overwhelming urges associated with this response are those of aggression and a desire to escape, wherever you are.


How do flight attendants deal with anxious passengers?

Flight attendants will be skilled in helping you take your mind off the anxiety. They'll ask you all about where your from, what you do, what your family is like, where you're going, what you'll do there- they'll ask you to tell stories, describe things that you like, and remind you that everything is going to be okay.

Does the cabin crew ever get scared in the air?

It is estimated that 35 percent of all airline crews, flight attendants and pilots, also have either a fear of heights or flying. We do this for a living, so don't worry if you do too.

Do flight attendants get scared in the air?

No, I don't usually get scared. Every once in a while something startles me, though. I know every sound and feeling my airplane makes, and when I hear something that isn't quite right I get nervous. If I need to, I call the pilots and let them know what I heard, and they check things out.


Where should I sit on a plane with anxiety?

If you're afraid of heights, stay away from the windows. But if you need to know what's going on outside at all times, then park yourself in a window seat. Aisle seats can be helpful for those who feel claustrophobic or restless and need to move around — upgrading to business or first class could be helpful there, too.

Where should nervous flyers sit?

"If you're a nervous flyer or feel uneasy with turbulence, then sit as close to the front of the plane as possible. If you like turbulence and feeling everything then sit near the back of the plane," the former flight attendant of two years, known as Matt, told The Mirror.

What should you not say in a flight attendant interview?

Use common sense and avoid swear words or any sort of lewd conversation or mundane complaints about your day; remember, this is a job that requires you to put on a pleasant public face. Above all, never lie to an interviewer; even if lying scores you the job, it's likely to come back and haunt you down the line.


Can your brain get stuck in fight or flight mode?

Sometimes a trauma, whether physical or emotional, can push your limbic system into a “stuck” state of fight or flight. This can lead to a host of issues, from chemical hypersensitivities or fibromyalgia to IBS or survival-related emotional states.

What are 5 signs and symptoms of anxiety?

Signs and Symptoms
  • Feeling restless, wound-up, or on-edge.
  • Being easily fatigued.
  • Having difficulty concentrating.
  • Being irritable.
  • Having headaches, muscle aches, stomachaches, or unexplained pains.
  • Difficulty controlling feelings of worry.
  • Having sleep problems, such as difficulty falling or staying asleep.


What do you say to a nervous flyer?

Tell the Flight Attendant You're Nervous

One of my top tips for nervous flyers is to just speak up to the flight attendants. This works better on some airlines than others, but most will be happy to put your fears to rest and tell you how long they've been flying and how mundane it has become for them.


What is the best medication for nervous flyers?

1) Diazepam is a sedative, which means it makes you sleepy and more relaxed. If there is an emergency during the flight it may impair your ability to concentrate, follow instructions and react to the situation.

Where do you feel the least movement on a plane?

A seat directly over the wings (typically found in rows 10 to 30) is your best option to reduce the sensation of turbulence, says Dr. Quay Snyder, the president of the Aviation Medicine Advisory Service.

Can you hit on flight attendants?

These days, air travel rarely brings out the best in anyone. But hitting, threatening, or interfering with a crewmember working on an airplane violates federal law and can result in a felony conviction. The Federal Aviation Administration (FAA) can also impose substantial fines.


How long can severe turbulence last?

Periods of turbulence last an average of only 10 to 15 minutes, though it may seem like an eternity.

What's the hardest thing I'll encounter as a flight attendant?

Example: “I believe the most challenging aspect of being a flight attendant is dealing with unruly or uncooperative passengers. Not only do these types of fliers make the flight less enjoyable for the other passengers, but they can also present a safety risk.

How hard is the life of flight attendant?

The training is very tough and intense but, if you make it through, it's the best learning experience and you will gain lifelong skills. It is a stressful time, and has to be, because flight attendants may have to deal with an emergency and must be calm and focused in such an event.


What is the most difficult part of being a cabin crew?

The moments of Loneliness.

This is one of the most difficult parts of a flight attendant's life and the biggest challenge at the same time. You'll get to see places and images most people do not have the chance to, throughout their lives. On the other side, you'll face countless moments of loneliness.

What disqualifies you from being a flight attendant?

Aviation Authority Background Check: (FAA / CAA etc)

Certain previous convictions such as crimes involving an aircraft or any violent crime, felony or time spent in jail would prevent you from being able to work as a Flight Attendant.