Should I drink tea before exam?

Keep Away From Caffeine
Large doses of caffeine can also cause headaches, dizziness and nervousness, all of which can distract you from paying close attention to exam questions. Be sparing with coffee, tea, soda and energy drinks to keep your caffeine intake low.


Does tea help with exams?

If you're looking to give your brain a boost but are tired of coffee and caffeine crashes, tea can be a great way to enhance your studying routine and improve your focus. Teas made from the camellia sinensis plant all contain caffeine, ranging from about half to a quarter as much caffeine as coffee per cup.

Should I drink coffee or tea before an exam?

Taking coffee before an exam also enhances your brain's performance which will help you to reason during the paper. Coffee also boosts your memory, which is important in ensuring you remember key facts, patterns, and other objects that may feature in an exam paper.


What should you avoid before an exam?

They should stop doing those things before the exam day.
  • 10 Things You Should Never Do A Day Before Exams.
  • Studying a new topic or new book on the last day.
  • Procrastinating things.
  • Using gadgets or social media.
  • Getting disturbed by the studying approach of another student.
  • Not eating properly or eating unhealthy food.


Does caffeine help in exams?

Coffee not only helps you to focus – there are a nice range of boosts that add up to a nice little “turbo-charge” when you're studying: Higher levels of alertness. Improved mood. Faster reaction times.


STOP Drinking Tea Until You Watch This



What should I drink before an exam?

Being dehydrated can also distract you from doing well on the test. Plan on bringing a water bottle so you can sip it throughout the exam. Water and unsweetened, decaffeinated iced tea or coffee are appropriate choices before a test. A protein-rich drink, such as skim milk, might also help.

What should I drink during exams?

Water is ideal, but healthy drinks such as milk and small amounts of fruit juice count. Tea and coffee count too, but are high in caffeine. It's best to avoid sweet fizzy and energy drinks, which are high in sugar, as they'll lead to energy peaks and troughs.

What should I do 1 hour before an exam?

Top tips to prepare for exams
  1. Use your moments wisely. The few minutes before you switch off the light is a fantastic time for memorisation. ...
  2. Eat a great meal. Make a special effort to cook yourself a decent meal. ...
  3. Laugh. ...
  4. Make sure you wake up. ...
  5. Know when to stop. ...
  6. Use the space. ...
  7. Don't drink too much. ...
  8. Do what works for you.


What should I do 30 minutes before an exam?

Instead of psyching yourself out, follow these tips before exam time to center yourself and prepare to pass.
  1. Get comfortable with your surroundings. Take some time to settle into your seat and get comfortable. ...
  2. Turn off your cell-phone. ...
  3. Stretch out your arms and legs.


What should I do 5 minutes before an exam?

Make a list of important details. Depending on the subject, make a quick list of important dates, characters, plot points, or formulae. Anything that you can take from memory will be a helpful review in five minutes.

What is the best thing to do before an exam?

What to do the night before an exam
  • Stick to your routine. ...
  • Get a good night's sleep. ...
  • Have a good meal. ...
  • Hydrate for the next day. ...
  • Fit in some cardio. ...
  • Get organised. ...
  • Don't stress yourself out.


How can I increase my study stamina?

7 Ways to Boost Brain Power While Studying
  1. Fit in some exercise a few times a week. ...
  2. Get creative. ...
  3. Stock up on your vitamins and micronutrients. ...
  4. Socialize. ...
  5. Allow yourself to power nap. ...
  6. Break out of your daily routine. ...
  7. Try something new.


Does sugar help before an exam?

Simple sugar, like what's in candy and soda, burns up fast and doesn't provide consistent energy. While it might be tempting to drink a can of soda or an energy drink to give you a boost before you take the test, this will inevitably lead to a crash, and you will find yourself lacking energy as the test goes on.

Does tea help with thinking?

“Tea has caffeine and L-theanine that increases alertness and focus of the brain. According to the study, it helps reduce cognitive decline and prevent conditions such as Alzheimer's disease,” says Sheryl Salis, nutritionist and wellness coach.


What foods help before exams?

Brain Foods for Studying Students
  • Fish for Omega-3s. Omega-3s are excellent brain food for exam preparation, and people most often talk about fatty fish as the top brain food. ...
  • Dark fruits and veggies for antioxidants. ...
  • Complex carbohydrates. ...
  • Quality protein. ...
  • Water.


How can I reduce tiredness before an exam?

If simply staying awake while studying seems harder than quantum physics, try one of the following nine strategies to help you be alert and focused.
  1. Keep moving. ...
  2. Let there be light. ...
  3. Sit upright. ...
  4. Avoid your bedroom. ...
  5. Hydrate, hydrate, hydrate. ...
  6. Don't forget to eat (healthy) ...
  7. Make studying active. ...
  8. Study with friends.


Should I sleep 1 hour before exam?

Napping Before an Exam Could Be Even Better Than Last-Minute Cramming. If you've got an important exam coming up, it might seem like a bad idea to waste your time snoozing, but a new study suggests that a nap could be even better for your memory than extra revision.


How can I study in 2 hours?

Here are some of the best science-backed techniques to focus while studying:
  1. Meditate for at least 20 minutes every day.
  2. Create a study schedule.
  3. Use soothing study music.
  4. Turn off all the technology that distracts you.
  5. Prepare a perfect study spot.
  6. Get up for a walk or workout.
  7. Train your mind to focus for a longer time.


How can I increase my concentration before an exam?

Here are a few tips to help:
  1. Find a revision spot. Finding a place to revise is so important for prolonging concentration. ...
  2. Get a good night's sleep. Making sure you are well rested is extremely important during exams. ...
  3. Learn to turn a blind eye. ...
  4. Remove distractions. ...
  5. Make a plan. ...
  6. Allow downtime. ...
  7. Keep your blood flowing.


Should I study 30 minutes before an exam?

Set Time Limits. Try working for 30-45 minutes straight, and then take a 10-15 minute break. A study from Kansas State University recommends giving yourself a specific amount of time for each subject. That way you will be able to stay focused on one topic, knowing you will still have time to work on another.


What should I do last minute before exam?

Last-minute Study Dos and Don'ts
  • DON'T put life (completely) on hold. Yes – exam periods will be much more focussed on study than in general. ...
  • DO make a plan. ...
  • DON'T 'cram'. ...
  • DO practice tests. ...
  • DON'T over do it. ...
  • DO get a good sleep. ...
  • DON'T eat junk food. ...
  • DO take breaks.


Is 6 hours sleep before an exam OK?

Eight hours is the bare minimum, and some students need as many as ten hours. Aim for eight at the very least, but pay attention to your body. If you're not feeling rested, aim for more.

What drink helps you focus?

Green tea. As is the case with coffee, the caffeine in green tea boosts brain function. In fact, it has been found to improve alertness, performance, memory, and focus ( 75 ). But green tea also has other components that make it a brain-healthy beverage.


What tea is good before exam?

Green tea

Like matcha, green tea contains a potent combo of both caffeine and l-theanine, making it a great study aid that can help boost your brainpower and induce a state of calm and focus.

Which drink helps in studying?

Drink tea or coffee instead. I got really into green tea during A Levels. It's a great alternative to high-caffeine drinks but still boosts your concentration, and it's packed with antioxidants too. Bananas and chocolate are fantastic sources of energy as well.