Is there a vitamin you can take for high blood pressure?

Research shows that some supplements may help lower blood pressure. These include magnesium, potassium, vitamin D, CoQ10, garlic, and fish oil.


What is the best vitamin for high blood pressure?

Foods high in vitamin C, vitamin E, potassium, selenium or L-arginine are good options if you're looking to lower your blood pressure. Antioxidants protect your cells from damage and can reduce inflammation, which, in turn, can keep blood pressure in control.

Which vitamin can lower blood pressure in hypertension?

Vitamin C. According to scientists from Johns Hopkins University School of Medicine, high doses of vitamin C — an average of 500 mg per day — may produce small reductions of blood pressure. Vitamin C may act as a diuretic, removing excess fluid from your body. This may help lower the pressure within your blood vessels.


What can you take naturally for high blood pressure?

Potassium in the diet can lessen the effects of salt (sodium) on blood pressure. The best sources of potassium are foods, such as fruits and vegetables, rather than supplements. Aim for 3,500 to 5,000 mg a day, which might lower blood pressure 4 to 5 mm Hg . Ask your care provider how much potassium you should have.

What can I take over the counter for high blood pressure?

Are there any high blood pressure medicines that can be bought over-the-counter? The short answer is: No. There are no FDA-approved medicines to treat high blood pressure that do not require a prescription.


6 Vitamins To LOWER Your BLOOD PRESSURE



How do I get my blood pressure down ASAP?

There are a few tips you can try to lower your blood pressure immediately without medication:
  1. Take a deep breath and try to relax. ...
  2. Drink some water. ...
  3. Try some physical activity. ...
  4. Eat some dark chocolate. ...
  5. Take a cold shower. ...
  6. Stop smoking and limit alcohol.


What brings blood pressure down?

Foods high in magnesium, such as unsalted nuts and leafy green vegetables, can help lower blood pressure. You might also try eating more dark chocolate and foods featured in the DASH diet, such as vegetables, fruits, whole grains, low-fat or fat-free dairy products, lean meats, seeds and healthy fats.

What is the quickest home remedy for high blood pressure?

Eat more potassium and less sodium. Increasing your potassium intake and cutting back on salt can also lower your blood pressure (15). Potassium is a double winner: It lessens the effects of salt in your system and eases tension in your blood vessels.


Does lemon water reduce blood pressure?

Citrus, such as lemon and limes, has been shown to reduce blood pressure and has the added benefit of adding a little flavor to a boring glass of water.

Can vitamin B12 lower blood pressure?

Results: The mean systolic blood pressure was 6.6 mm Hg lower and the mean diastolic blood pressure was 5.7 mm Hg lower in the highest quartile than in the lowest quartile of vitamin B12 intake (P for trend was <0.001 and 0.006, respectively).

What vitamin should not take on blood pressure?

“In theory, too-high levels potentially can result in calcium deposits ending up on blood vessel walls, in heart valves and even in the liver and kidneys. So our advice is not to start vitamin D as a means to lower blood pressure.”


What can I drink in the morning for high blood pressure?

The following common drinks have been found to reduce blood pressure to varying degrees.
  • Tomato Juice. Tomato juice is rich in vitamins, potassium, and antioxidants, which makes it great for general heart health. ...
  • Beet Juice. ...
  • Prune Juice. ...
  • Pomegranate Juice. ...
  • Berry Juice. ...
  • Skim Milk. ...
  • Tea. ...
  • Caffeine.


Does cinnamon lower blood pressure?

Cinnamon

A review of 9 studies including 641 participants showed that taking cinnamon reduced systolic and diastolic blood pressure by an average of 6.2 mm Hg and 3.9 mm Hg, respectively.

Can drinking water lower blood pressure?

Something as simple as keeping yourself hydrated by drinking six to eight glasses of water every day improves blood pressure. Water makes up 73% of the human heart,¹ so no other liquid is better at controlling blood pressure.


How can I bring my blood pressure down in 5 minutes?

If your blood pressure is elevated and you want to see an immediate change, lie down and take deep breaths. This is how you lower your blood pressure within minutes, helping to slow your heart rate and decrease your blood pressure. When you feel stress, hormones are released that constrict your blood vessels.

Will aspirin lower blood pressure?

The important thing to remember is that aspirin does not lower blood pressure on its own. However, its ability to thin out the blood can benefit some people with high blood pressure.

What lowers BP right away?

How Can I Lower My Blood Pressure Immediately?
  • Take a warm bath or shower. Stay in your shower or bath for at least 15 minutes and enjoy the warm water. ...
  • Do a breathing exercise. Take a deep breath from your core, hold your breath for about two seconds, then slowly exhale. ...
  • Relax!


How can I lower my blood pressure without medication?

10 ways to control high blood pressure without medication
  1. Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases. ...
  2. Exercise regularly. ...
  3. Eat a healthy diet. ...
  4. Reduce sodium in your diet. ...
  5. Limit the amount of alcohol you drink. ...
  6. Quit smoking. ...
  7. Cut back on caffeine. ...
  8. Reduce your stress.


How do you feel when you have high blood pressure?

Blood pressure is mostly a silent disease

Unfortunately, high blood pressure can happen without feeling any abnormal symptoms. Moderate or severe headaches, anxiety, shortness of breath, nosebleeds, palpitations, or feeling of pulsations in the neck are some signs of high blood pressure.

What is normal blood pressure for a 70 year old?

New Blood Pressure Standards for Seniors

The ideal blood pressure for seniors is now considered 120/80 (systolic/diastolic), which is the same for younger adults. The high blood pressure range for seniors starts at hypertension stage 1, spanning between 130-139/80-89.


Does magnesium lower blood pressure?

Magnesium intake of 500 mg/d to 1000 mg/d may reduce blood pressure (BP) as much as 5.6/2.8 mm Hg. However, clinical studies have a wide range of BP reduction, with some showing no change in BP.

Does vinegar lower blood pressure quickly?

Will apple cider vinegar lower my blood pressure immediately? No. Apple cider vinegar is not proven to lower blood pressure at all. Rather, it may work in a roundabout way by potentially promoting weight loss, supporting lower cholesterol levels, and improving blood sugar control.

Is ginger good for high blood pressure?

Pooled analysis suggested that ginger supplementation can reduced systolic BP (MD: -6.36 mmHg, 95% confidence interval [-11.27, -1.46]; I2 = 89.8%; P = . 011) and diastolic BP (MD: -2.12 mmHg, 95% confidence interval [-3.92, -0.31]; I2 = 73.4%; P = . 002).


How much cinnamon should I take daily to lower my blood pressure?

An analysis from 2020 found that supplementing with at least 2 g of cinnamon per day could significantly lower both systolic and diastolic blood pressure over 8 weeks ( 24 ).
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