Is there a healthy potato chip?

Baked Lay's: The Best Choice for Low Calories
“You'll save 40 calories and 6.5 g of fat per serving by choosing Baked Lay's over regular Lay's Classic Potato Chips,” Namkoong says. “The low calories and fat make this the healthiest choice when you can't resist chips.”


What is the healthiest potato chip to eat?

Healthline's picks for the 7 best healthy chips
  • Barnana Organic Plantain Chips.
  • Jackson's Honest Sweet Potato Chips.
  • Good Health Olive Oil Kettle Chips.
  • Lesser Evil Paleo Puffs.
  • Thrive Market Organic Veggie Sticks.
  • Siete Grain Free Tortilla Chips.
  • Brad's Veggie Chips.
  • Artisan Tropic Cassava Strips.


What are the top 10 healthiest chips?

8 of the best healthy, low-calorie chips
  • Kettle Brand Olive Oil Baked Potato Chips.
  • Pringles Reduced Fat Original.
  • Vege Chips.
  • Lay's Oven Baked Original Potato Chips.
  • Sunchips Original Multigrain Snacks.
  • Simply 7 Chips.
  • Garden of Eatin' Blue Corn Tortilla Chips.


Can potato chips be healthy?

4/5 experts say no. Don't even start with that “made from potatoes” business: chips are not a vegetable. Plain salted potato chips are “a low-nutrient, high-calorie food,” says Lindsay Malone, registered dietitian who works at the Cleveland Clinic.

What is the healthiest way to eat chips?

Go for an Oven-Baked Version

Find some oven-baked chips at the store if you want to enjoy potato chips on this national day or any other time you have a salty craving. You may see the terms oven-baked, baked, and kettle cooked on the label to indicate a healthier chip solution. These have less fat and calories.


The HEALTHIEST Snack Foods At The Grocery Store - Chips, Popcorn, & More



What should I eat if I crave chips?

Curb Your Craving With This Reach for kale chips, air-popped popcorn, and crunchy produce like apples, celery, and carrots. Dip veggie sticks into hummus if you feel the urge for chips and dip coming on!

What's a good substitute for potato chips?

15 Healthy Alternatives to Potato Chips
  • 1- Zucchini Chips in the Microwave or Oven.
  • 2- Sweet Potato Chips.
  • 3- Baked Beet Chips.
  • 4- Crispy Kale Chips.
  • 5- Baked Apple Chips.
  • 6- Pear Chips.
  • 7- Parmesan Cheese Crisps Laced with Veggies.
  • 8- Carrot Fries.


Are Pringles healthier than chips?

Nancy Copperman, director of public health initiatives at North Shore - LIJ Health System in Great Neck, N.Y., says that both potato chips and Pringles aren't exactly healthy, but Pringles contain 2.5 times more saturated fat per serving, a worse type of fat.


What chips should I avoid?

11 Worst Chips to Stay Away From Right Now
  • Pringles Baconator.
  • Doritos Cool Ranch.
  • Cheetos Puffs.
  • Funyuns Flamin' Hot.
  • Ruffles Original Potato Chips.
  • Takis Fuego.
  • Fritos Chili Cheese Flavored Corn Chips.
  • Ruffles Baked Cheddar and Sour Cream.


What are the unhealthiest potato chips?

The Chips to Kick Out of Your Pantry
  • Pringles Cheddar Cheese. ...
  • Pringles Sour Cream & Onion. ...
  • Lay's Sour Cream & Onion-Flavored Potato Chips. ...
  • Lay's Classic Potato Chips. ...
  • Lay's BBQ-Flavored Potato Chips. ...
  • Herr's Barbecue. ...
  • Cheetos Crunchy. ...
  • Cheetos Crunchy Flamin' Hot.


What is a healthier snack than potato chips?

Crunchy Roasted Chickpeas

Like peanuts, chickpeas are a great source of fiber and protein, but they're significantly lower in fat, making a bowl of these roasted legumes a healthier midday snack. Seasoned with thyme and chili powder, these crunchy roasted chickpeas are more flavorful as well.


What is a heart healthy potato chip?

Look for chips cooked with healthier oil options, such as sunflower oil, which has half the saturated fat of cottonseed oil. Sunflower oil instead contains unsaturated fat, a type of fat that's good for your heart. Chips cooked in soy oil are another option that do not contain saturated fats.

What chips can you eat when trying to lose weight?

11 Best Healthy Chips for Weight Loss
  • Lay's Oven-Baked Original Potato Crisps.
  • Popchips Barbeque Potato.
  • Garden of Eatin' Blue Chips, No Salt Added.
  • Kettle Brand 40% Less Fat Potato Chips, Sea Salt.
  • Terra Exotic Harvest Sea Salt Chips.
  • Good Health Kettle Style Avocado Oil Potato Chips With Sea Salt.


What is the unhealthiest chips in the world?

Fritos chili cheese flavored chips encapsulate the worst health risks out of the entire line of snacks, with a walloping 11 grams of fat and over a tenth of one's salt intake per snack bag. If you want to avoid an overabundance of sodium and fat for the day, steer clear of this nutritional nightmare.


What chips should I buy?

20 Best Chip Brands Ranked
  • Pringles. Reddit.
  • Siete Foods. Siete Foods. ...
  • Simply 7 Snacks. Publix. ...
  • Fritos. Instagram. ...
  • Popchips. Instagram. ...
  • Terra. Instagram. ...
  • Food Should Taste Good. Instagram. ...
  • Herr's. Instagram. The best thing about Herr's is their extreme variety and striking flavor differences. ...


Are chips worse than ice cream?

Ice Cream Versus Potato Chips

You're definitely avoiding sugar with a serving of these popular potato chips, but are actually consuming more calories and fat than in one serving of vanilla bean or chocolate ice cream!

Are Fritos healthier than potato chips?

“There really is not a tremendous difference nutritionally between standard potato chips and tortilla chips,” she explains. “Generally speaking, a one ounce serving contains about 130-150 calories, 15 grams of carbohydrates, 1-2 grams of fiber, and 6-10 grams of fat.


Are Cheetos healthier than chips?

The Least Nutritious Snack Chip Options

A single serving of regular potato chips provides 160 calories, 10 grams of fat, 15 grams of carbohydrate, and 2 grams of protein. A single serving of Cheetos Crunchy provides 150 calories, 10 grams of fat, 13 grams of carbohydrate, 1 gram of sugar and 2 grams of protein.

What are the healthiest unhealthy chips?

Our Top 5 Healthy Chips
  • Saffron Road Baked Lentil Chips. ...
  • Eat Your Vegetables Chips. ...
  • Beanitos White or Black Bean Chips. ...
  • Baked Ruffles Cheddar and Sour Cream Potato Chips. ...
  • Chili Cheese Fritos. ...
  • Cheetos. ...
  • Kettle Brand Potato Chips. ...
  • Ruffles Cheddar and Sour Cream Potato Chips.


Are cauliflower chips healthier than potato chips?

But are they really a healthier chip? Not really. A serving of these "cauliflower" chips actually have more carbs than many traditional chips at 19 grams. Classic Lays potato chips come in at 15 grams, Fritos have 16 grams and Doritos also have 16 grams of carbs.


Are pretzels healthier than potato chips?

Nutritional Comparison

When you place the nutritional information of pretzels and potato chips side-by-side, you'll notice why pretzels are the healthier choice. Pretzels have less calories than potato chips and less saturated fat. As we all know, excessive calories and saturated fat can ruin a diet.

Is popcorn better for you than potato chips?

Yes, popcorn is generally healthier than chips. Popcorn is a whole grain food that's high in fiber and low in fat and calories. Chips are generally fried in fat and heavily salted. There are unhealthy popcorn options like movie theater popcorn or caramel corn, and there are healthy chip options.

What foods satisfy junk food cravings?

Healthier Snacks to Satisfy Junk Food Cravings
  1. Nuts. Thanks to their pleasing combo of saltiness and crunch, nuts calm your cravings for other salty snacks. ...
  2. Dried Fruit. Skip the candy and choose chewy, sweet dried fruit when you need a sugar fix. ...
  3. Roasted Chickpeas. ...
  4. Hummus.


What is the healthiest junk food snacks?

10 Best Junk Foods That Are Technically Healthy
  • 3 Popcorn.
  • 4 Frozen Yogurt. ...
  • 5 Pretzels. ...
  • 6 Nachos and Salsa. ...
  • 7 Hamburgers. Photo by Los Muertos Crew on Pexels. ...
  • 8 Popsicles. Photo by Daniel Oberg on Unsplash. ...
  • 9 Salty Crackers. Photo by Greg Jeanneau on Unsplash. ...
  • 10 Dark Chocolate. Charisse Kenion on Unsplash. ...