Is popcorn a good bedtime snack for diabetics?

Common snacks before going to sleep include sweets and desserts, as well as snack foods like popcorn or chips. However, sugar-laden and high-carb snacks aren't good options for people with diabetes.


Does popcorn raise your blood sugar?

Popcorn offers people with diabetes a low-sugar, low-calorie snack option. It will not increase a person's blood sugar levels by a significant amount, making it a safe choice between meals. However, people should keep toppings to a minimum and avoid eating excessive portions.

How much popcorn should a diabetic eat?

The Diabetic Portion Size of Popcorn

Because individuals with diabetes can consume between 15 and 30 grams of carbohydrate for snacks, no more than two servings or 6 cups of popcorn should be consumed at one time.


What snacks can a diabetic eat before bed?

Try one the following healthful snacks before bed to help manage blood sugar levels and satisfy nighttime hunger:
  • A handful of nuts. ...
  • A hard-boiled egg. ...
  • Low-fat cheese and whole-wheat crackers. ...
  • Baby carrots, cherry tomatoes, or cucumber slices. ...
  • Celery sticks with hummus. ...
  • Air-popped popcorn. ...
  • Roasted chickpeas.


Is popcorn a good diabetic snack?

Popcorn

It has been deemed a suitable snack food for people with diabetes, partly because of its low calorie density. One cup (8 grams) of air-popped popcorn contains just 31 calories.


Popcorn for Diabetes - Is it a Good Snack for Diabetes Type 2?



What is the best popcorn for diabetics?

Only plain air-popped corn is good for controlling diabetes. Do not consume butter popcorn if you're a diabetic. Can I eat popcorn every day? Yes, but not more than two cups of plain popcorn can be consumed by diabetics everyday.

What is the best thing for diabetics to snack on?

Whether or not you have diabetes, snacks that are made primarily from whole foods, especially plant foods, are key to overall health. This means snacking on more fruits, vegetables, beans, legumes, nuts, seeds and whole grains along with some dairy.

Should diabetics eat at bedtime?

Whether you have type 1 or type 2 diabetes, there may be a good reason to have a snack before slumbering. "It can help prevent low blood sugar throughout the night and/or high blood sugar in the morning, says Elysia Cartlidge, RD, a registered dietitian in Ontario, Canada, and founder of Haute & Healthy Living.


How late can diabetics eat at night?

Try to fast at night

Try to go 10 to 12 hours each night without eating, Sheth advises. For instance, if you eat breakfast at 8:30 a.m. every morning, that means capping your nighttime meals and snacks between 8:30 and 10:30 p.m. each night.

What can I drink before bed to lower my blood sugar?

A: Drinking apple cider vinegar at bedtime can help diabetic people control their blood glucose levels. A diabetic patient should take one teaspoon of apple cider vinegar in warm water before sleep. It can also aid in the regulation of fasting blood sugar levels in the morning.

What are the disadvantages of eating popcorn?

Premade popcorn often contains a high level of salt, or sodium. Eating too much sodium can cause high blood pressure and lead to other health complications. Some brands also include a lot of sugar. Added butter, sugar, and salt can make popcorn an unhealthful snack.


Is microwavable popcorn good for diabetics?

Can Diabetics Have Microwave Popcorn? Yes, diabetics can have microwave popcorn as long as they control their portion sizes and don not add any additional toppings that are high in sugar. Microwave popcorn can be a great snack option for diabetics because it is a whole grain food that is low in calories and fat.

Can Type 2 diabetics eat buttered popcorn?

Only plain air-popped corn is good for controlling diabetes. Do not consume butter popcorn if you're a diabetic.

What foods can diabetics eat freely?

What foods can I eat if I have diabetes?
  • vegetables. nonstarchy: includes broccoli, carrots, greens, peppers, and tomatoes. ...
  • fruits—includes oranges, melon, berries, apples, bananas, and grapes.
  • grains—at least half of your grains for the day should be whole grains. ...
  • protein. ...
  • dairy—nonfat or low fat.


What should diabetics eat at bedtime?

Try one the following healthful snacks before bed to help manage blood sugar levels and satisfy nighttime hunger:
  • A handful of nuts. ...
  • A hard-boiled egg. ...
  • Low-fat cheese and whole-wheat crackers. ...
  • Baby carrots, cherry tomatoes, or cucumber slices. ...
  • Celery sticks with hummus. ...
  • Air-popped popcorn. ...
  • Roasted chickpeas.


What should blood sugar be at bedtime for diabetic?

Check your blood sugar level

Bedtime is another good time to test. It's a good idea to keep our blood sugar goal at bedtime in the range of 80 to 180 milligrams per deciliter (mg/dL).

Should diabetics eat as soon as they wake up?

For most people with diabetes, mealtimes should space out through the day like this: Have breakfast within an hour and half of waking up. Eat a meal every 4 to 5 hours after that.


How do I keep my blood sugar stable at night?

What are some tips to prevent nighttime blood sugar level dips?
  1. Check your level before bed. ...
  2. Don't skip dinner. ...
  3. Potentially adjust your exercise routine. ...
  4. Monitor your alcohol intake. ...
  5. Understand your risk factors.


How can I lower my A1C overnight?

While you may want to lower your A1C levels overnight, that can't happen. It took months for your A1C to get where it is. It will take months to lower. Instead of looking for a quick fix, eat healthily and exercise regularly.

Are saltine crackers good for diabetics?

They are a good snack choice if you have diabetes. While crackers can be high in carbs, the fat in the cheese and fiber in the crackers may prevent them from spiking your blood sugar.


What snacks should diabetics avoid?

10 Snacks to Avoid if You Have Diabetes
  • Candy Bar. ...
  • Processed Meat Products. ...
  • Baked Potato Chips. ...
  • Cookies. ...
  • Specialty Coffee Drinks. ...
  • Pretzels. ...
  • Flavored Yogurts. ...
  • Crackers.


Is there any bread a diabetic can eat?

The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. White bread is made from highly processed white flour and added sugar. Here are some delicious and healthy breads to try: Joseph's Flax, Oat Bran and Wheat Pita Bread.

Can diabetics have peanut butter?

Peanut butter contains essential nutrients, and it can be part of a healthful diet when a person has diabetes. However, it is important to eat it in moderation, as it contains a lot of calories. People should also make sure their brand of peanut butter is not high in added sugar, salt, or fat.


Is peanut butter good for diabetics?

Research has shown that peanuts can help control blood sugar in both healthy individuals and those with type 2 diabetes. Peanuts and peanut butter have even been shown to help lessen the spike in blood sugar when paired with high-carbohydrate or high-GL foods.

What kind of chips are OK for diabetics?

Best chips for diabetes
  • Beanitos chips.
  • Hippeas White Cheddar Chickpea Puffs.
  • Food Should Taste Good Tortilla Chips.
  • Late July Organic Chia & Quinoa Tortilla Chips.
  • Beanfields Chips.
  • Quinn Peanut Butter Filled Pretzel Nuggets.
  • Jackson's Sea Salt Sweet Potato Chips.