Is original Cheerios good for diabetics?

Plain Cheerios are the best choice for a diabetic diet. Why? Because the flavored versions are much higher in sugar and won't provide the same benefits. It's best to stick with the whole grain, plain-flavored version so that you don't risk a spike in blood sugar in the morning.


Is Cheerios original healthy?

Cheerios can help lower cholesterol as part of a heart healthy diet. Three grams of soluble fiber daily from whole grain oat foods, like Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Original Cheerios is an official participating Box Tops product.

How much Cheerios should a diabetic eat?

If you enjoy eating Cheerios for breakfast, you can include them in your diabetes diet in a controlled amount. For example, you could have a cup of regular Cheerios with milk and half of a banana for 41 grams of available carbohydrates.


What kind of cereal can a diabetic eat?

“My favorite breakfast cereal recommendation for people with diabetes is a high-fiber, low-sugar option such as bran flakes,” says Palinski-Wade. With 5 grams of fiber per serving, this type of cereal contains 19 grams of net carbs per ¾ cup serving, making it lower in carbohydrates than many breakfast cereals.

Can Prediabetics eat Cheerios?

Definitely not. Stay away from sugar-sweetened cereals and refined-carb cereals that will rapidly spike your blood sugar levels. Instead, focus on unsweetened cereals made from whole grains that are high in fiber and other beneficial nutrients.


Choosing the Best Cereal - Diabetes Center for Children at CHOP



Do Cheerios spike your blood sugar?

Even a bowl of whole steel oats containing approximately 30 grams of carbohydrates will spike blood sugar, albeit less so than a bowl of highly processed Cheerios.

What is the healthiest Cheerios to eat?

The healthiest version of Cheerios is the Cheerios Classic (the yellow box). Cheerios is praised as a healthy cereal brand because of its higher fiber content and lower sugar levels (just 1 gram per serving). They're also oat-based (as opposed to rice-based).

What brand of cereal is best for diabetics?

If your blood sugar levels are on target, then that cereal is a good option.
...
Choosing the Right Brand
  • Fiber One.
  • Kashi (certain varieties, such as Puffed Rice, GoLean)
  • Kellogg's All Bran.
  • Kellogg's Special K High Protein.
  • Kix.
  • Quaker Crunchy Corn Bran.
  • Post Bran Flakes.
  • Wheaties.


What cereals dont raise blood sugar?

Oat foods — such as oatmeal and muesli made from steel-cut or rolled oats — are low-GI foods, with a score of under 55. In comparison, other breakfast cereals, such as puffed rice or corn flakes, have a GI score of above 70.

What cereal will not spike blood sugar?

According to the American Diabetes Association, rolled oatmeal, steel-cut oatmeal, and oat bran are all low GI foods, with a GI value of 55 or less. Quick oats have a medium GI, with a value of 56-69. Corn flakes, puffed rice, bran flakes, and instant oatmeal are considered high GI foods, with a value of 70 or more.

Is it OK to eat Cheerios everyday?

“When it comes to Cheerios unique weight loss benefits, it is lacking in nutrients beneficial to weight loss and has a hefty amount of nutrients that stall weight loss like added sugar.” Cheerios dependency on diverting your eating from more calorific meals does not make it a particularly beneficial addition to your ...


Are Cheerios as healthy as oatmeal?

A bowl of Cheerios has more fiber (4 grams) than a packet of instant oatmeal (3 g), though both are made of whole oats. Just like oatmeal, whole-oat cold cereals whittle down your LDL cholesterol because they contain beta-glucans--soluble dietary fiber that traps cholesterol-laden bile in your intestines.

Are plain Cheerios a healthy snack?

1 Cup of Cheerios

In fact, you can enjoy an entire cup of crunchy Cheerios for a healthy snack that's only 104 calories. You'll also score nearly 3 g of fiber, meaning it's a good source, and some calcium (about 100 mg), according to estimates from the USDA.

Are plain Cheerios high in carbs?

Cheerios

Cheerios is a classic cereal brand that is low in carbs, inexpensive and made primarily with whole-grain oats. While many people may have tried it, not as many may know that the carbs in Cheerios are relatively low at just 29 grams per serving.


Is there any bread a diabetic can eat?

The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. White bread is made from highly processed white flour and added sugar. Here are some delicious and healthy breads to try: Joseph's Flax, Oat Bran and Wheat Pita Bread.

Is Quaker oatmeal good for diabetics?

Oatmeal offers a host of health benefits and can be a great go-to food for those with diabetes, as long as the portion is controlled. One cup of cooked oatmeal contains approximately 30 grams of carbs, which can fit into a healthy meal plan for people with diabetes.

Are Kellogg's corn flakes OK for diabetics?

Corn flakes have a high Glycemic Index (GI). They are not a suitable food option for diabetic patients.


What is the cereal that is lowest in sugar?

11 Low-Sugar Cereals, So You Can Enjoy Your Fave Cereal Without an Energy Crash
  • Post Grape Nuts. ...
  • Weetabix. ...
  • Three Wishes. ...
  • Magic Spoon Grain-free Cereal. ...
  • Barbara's Bakery Original Puffins. ...
  • Quaker Life. ...
  • General Mills Total. Grams of Sugar Per Serving: 5g. ...
  • Post Honey Bunches Of Oats. Grams of Sugar Per Serving: 6g.


What kind of milk can diabetics drink?

People with diabetes may need to limit the amount of flavored sweetened milk they drink. People with diabetes may choose to use milk products that are full fat or whole, reduced fat or fat free depending on their preference or their calorie and nutrition goals.

Is there a diabetic breakfast cereal?

With 12 grams of protein and 44% of your daily fiber, Kashi GO is a great diabetic cereal option. This cereal contains soy protein concentrate, hard red wheat, brown rice, barley, oats, rye, buckwheat, sesame seeds, and honey for sweetness.


Are Cheerios or eggs healthier?

The study, by researchers in Boston, shows that we should be starting our day with a big bowl of cheerios - as they're a healthier option than protein-based meals such as eggs.

Are Cheerios highly processed?

Cheerios: A processed cereal with a harmfully high heat manufacturing process. KUDOS TO CHEERIOS for having whole grain oats as the first ingredient. Unfortunately that's where the positives end as the cereal still has its share of processed ingredients and is made via the harmful extrusion process.

Which is healthier regular Cheerios or Honey Nut Cheerios?

It actually has about nine times as much sugar as plain Cheerios, per serving. An Environmental Working Group analysis of a number of popular cereals — a report that linked sugary cereals to the “nation's childhood obesity epidemic” — put Honey Nut Cheerios's sugar content second only to Fruity Pebbles.


How often should you eat Cheerios?

The Cheerios diet plan recommends that you eat 1 to 2 cups of cheerios for breakfast, eat 3/4 cup of cheerios between breakfast and lunch, eat a sensible lunch, eat another 3/4 cup of cheerios as an afternoon snack and then have a sensible dinner.

How much Cheerios should you eat a day?

Eat a proper portion size. People who wish to achieve optimal results with Cheerios should limit their intake to 1 cup -- or about 8 ounces -- at each meal.