Is cucumber high in vitamin K?

Blood clotting
Cucumber is relatively high in vitamin K. Eating too much cucumber could affect how a person's blood clots.

Does peeled cucumber have vitamin K?

1 cup of sliced cucumber contains: 22% of your recommended daily value of vitamin K to support the formation of bones, tissues and hormones.

Which vegetables have vitamin K?

Food Sources
  • Green leafy vegetables including collard and turnip greens, kale, spinach, broccoli, Brussels sprouts, cabbage, lettuces.
  • Soybean and canola oil.
  • Salad dressings made with soybean or canola oil.
  • Fortified meal replacement shakes.

What vitamins are cucumbers high in?

Nutrients. Cucumbers are packed with them. In just a single cup of cucumber slices, you'll get 14% to 19% of the vitamin K you need for the day. You'll also get vitamins B and C along with minerals like copper, phosphorus, potassium, and magnesium.

Who should not take cucumber?

05/7Do you have a sensitive stomach? Cucumber is also not a friendly snack for people with sensitive stomachs. It contains an ingredient called cucurbitacin, which is a powerful ingredient, known to cause indigestion problems.

Foods Rich in Vitamin K - Cucumbers

What fruit is high in vitamin K?

A cup of sliced avocado can give you up to 50 micrograms of vitamin K. One-half cup of stewed prunes nets you about 32 micrograms. Blueberries (14 microgram/half-cup) and grapes (11 micrograms/half-cup) and apples (up to 5 micrograms for one small apple) have lower amounts but are easy to add to a meal on the go.

What vegetables have the lowest vitamin K?

Some vegetables and fruits low in vitamin K include:
  • sweet corn.
  • onions.
  • squash.
  • eggplant.
  • tomatoes.
  • mushrooms.
  • sweet potatoes.
  • cucumbers (raw)

Are tomato high in vitamin K?

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

What vegetables are OK with warfarin?

What vegetables can I eat while taking warfarin?
  • Artichokes.
  • Carrots.
  • Cauliflower.
  • Celery.
  • Corn.
  • Green beans.
  • Onions.
  • Potatoes.

Can you have cucumbers on warfarin?

This doesn't mean that you have to avoid these vegetables, however; you simply need to consume approximately the same amount each day. You can also choose from low vitamin K vegetables such as carrots, potatoes, celery, peas, peeled cucumbers, peppers, eggplant, tomatoes and zucchini.

What 3 foods contain the highest amount of vitamin K?

Leafy greens and cruciferous vegetables, like broccoli and Brussels sprouts, are some of the richest sources of vitamin K.
These include:
  • Kale.
  • Spinach.
  • Collard greens.
  • Turnip greens.
  • Beet greens.
  • Cabbage.

Do carrots have vitamin K?

Carrots have calcium and vitamin K, both of which are important for bone health.

How much vitamin K is in eggs?

Eggs are the easiest to make and can be eaten for any meal of the day. This protein-rich food is also packed with vitamin K. One egg yolk contains anywhere in between 67 and 192 mcg of vitamin K2. So get your daily intake of this essential vitamin through some sunny side-ups or make egg curry, the options are endless.

What is healthier peeled or unpeeled cucumber?

To maximize their nutrient content, cucumbers should be eaten unpeeled. Peeling them reduces the amount of fiber, as well as certain vitamins and minerals (3). Summary: Cucumbers are low in calories but high in water and several important vitamins and minerals.

Do apples have vitamin K?

Apples include vitamin K as well. This vitamin helps to make proteins, which strengthens your bones and encourages normal blood clotting. Vitamin E is found in smaller amounts in apples compared to these other vitamins.

Is olive oil high in vitamin K?

A tablespoon of olive oil contains about 10 percent of the daily dose of vitamin K recommended for an adult. Extra virgin olive oil is traditionally used in the Mediterranean cuisine and is one of the reasons the diet promotes such good health and longevity.

Do onions have vitamin K?

They are an excellent source of vitamin K (one medium green onion provides 34% of adequate intake for women) as well as a good source of vitamin A, vitamin C, and folate.

Are salads high in vitamin K?

The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.

Do salads have vitamin K?

As seen in Figure 2, romaine lettuce, butterhead lettuce and green or red leaf lettuce provide around 100 to 126 mcg of vitamin K or about 80-100% of the DRI for men and over 100% for women.

What fruit should be avoided when taking warfarin?

Avoid or drink only small amounts of these when taking warfarin: Cranberry juice. Grapefruit juice. Alcohol.

Are bananas full of vitamin K?

2. Banana. This delicious fruit is packed with vitamin K and other essential nutrients that help with digestion and weight management. Vitamin K present in bananas is easily absorbed by the body and helps metabolise carbohydrates and fats, turning them into energy.

Are bananas high in K?

Many fresh fruits and vegetables are rich in potassium: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach. Cooked broccoli.
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