Is cinnamon pills good for inflammation?

Studies show that this spice and its antioxidants have potent anti-inflammatory properties ( 9 , 10 ). The antioxidants in cinnamon have anti-inflammatory effects, which may help lower your risk of disease.


How much cinnamon should I take for inflammation?

Because cinnamon is unproven as a treatment, there isn't a set dose. Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.

What happens when you take cinnamon pills?

Studies show that cinnamon uses include: Helping to reduce inflammation and supporting immune function, due to its antioxidant effects. Slowing the rise in blood glucose (sugar) after a meal, along with lowering blood sugar in people with diabetes.


What benefits does cinnamon capsules have?

5 health benefits of cinnamon
  • Anti-viral, anti-bacterial and anti-fungal. ...
  • May support gut health. ...
  • May help manage blood pressure. ...
  • Lowers blood sugar and risk of type-2 diabetes. ...
  • May be beneficial for the aging brain.


How to use cinnamon for inflammation?

Due to its anti-inflammatory properties cinnamon suppresses the immune cells to attack the tissues at the joints and delaying the onset of arthritis. Simply add half a teaspoon of cinnamon powder to one tablespoon of honey every morning before breakfast.


Health Benefits of Cinnamon | Dr. Josh Axe



When is the best time to take cinnamon pills?

The best time of day to take cinnamon supplements is generally with a meal or snack, so you're getting those potent compounds along with some food.

What happens when you take cinnamon every day?

While eating a bit of cinnamon may help lower your blood sugar, eating too much may cause it to fall too low. This is called hypoglycemia. It can lead to tiredness, dizziness, and possibly fainting ( 20 ). People who are most at risk of experiencing low blood sugar are those taking medications for diabetes.

Do cinnamon pills work?

A smaller Chinese study published in the journal Nutrition Research found evidence of cinnamon lowering blood glucose levels in patients that took cinnamon supplements, in contrast to those who were given a placebo. Cinnamon has also been shown to lower the cholesterol levels of patients with diabetes.


What does cinnamon 500 mg do?

Cinnamon 500 Mg, Helps Support Sugar Metabolism, 400 Count by Puritan's Pride. Amazon's Choice highlights highly rated, well-priced products available to ship immediately.

Should I take cinnamon every day?

Per WebMD, a daily intake of ½ to 1 teaspoon of cinnamon per day is the limit, per some experts. This equals 2 to 4 grams of cinnamon a day, with the U.S. Department of Health saying that up to 6 grams of cinnamon per day is safe (via The Whole U).

Should you take cinnamon at night?

Alternatively, you could also drink warm milk with cinnamon every night before bed. “Cinnamon works wonders in relaxing your muscles and removing tension from your body,” says Pasricha, and might help you drift off to sleep.


How long does it take cinnamon to start working?

In a recent study, 3 groups of a total of 40 patients got regular doses of cinnamon ranging from 1 to 3 to 6 grams. After 40 days, all groups showed improvement in blood sugar levels after meals. The best results were seen with patients who were taking 3 to 6-gram doses of cinnamon.

What is the best cinnamon for inflammation?

Ceylon cinnamon's active ingredient, cinnamaldehyde, may have anti-inflammatory properties. Cinnamaldehyde has been shown to reduce the inflammatory response in the body, leading to fewer negative symptoms. Inflammation is linked to chronic conditions like heart disease, diabetes, and arthritis.

Can cinnamon reduce joint pain?

In a new study, the spice shows a nice effect on RA inflammation and blood pressure. How much cinnamon is in your daily diet? If you have rheumatoid arthritis (RA), a chronic inflammatory disease of the joints, sprinkling some of the spice in your morning latte might help you feel better.


What medications does cinnamon interact with?

Interactions with other medications

Cinnamon can lower blood sugar and increase the effects of medication for diabetes, lowering blood sugar too much. The coumarin in some cinnamon can interact negatively with medication that also affects the liver, like acetaminophen or statins, increasing the risk of liver damage.

What is cinnamon 1000mg good for?

Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help support blood sugar control, protect against heart disease, and reduce inflammation.

Can you take cinnamon long term?

It has been safely used in doses of 0.5-3 grams daily for up to 6 months. There isn't enough reliable information to know if Ceylon cinnamon is safe when taken in larger amounts or when used long-term.


How long does it take cinnamon to lower blood sugar?

RESULTS—After 40 days, all three levels of cinnamon reduced the mean fasting serum glucose (18–29%), triglyceride (23–30%), LDL cholesterol (7–27%), and total cholesterol (12–26%) levels; no significant changes were noted in the placebo groups. Changes in HDL cholesterol were not significant.

Does cinnamon detox your body?

Cinnamon Water benefits: Cinnamon is a storehouse of rich nutrients that help you detox and benefit overall health.

What kind of cinnamon supplement is best?

Both Ceylon and cassia are healthy and delicious. However, if you intend to consume large amounts of this spice or take a supplement, cassia can be harmful because of the coumarin content. At the end of the day, Ceylon cinnamon is better quality and much safer.


Are cinnamon pills good for blood pressure?

A review of 9 studies including 641 participants showed that taking cinnamon reduced systolic and diastolic blood pressure by an average of 6.2 mm Hg and 3.9 mm Hg, respectively. This effect was stronger when people took cinnamon consistently over 12 weeks ( 32 ).

Does cinnamon pills lower blood pressure?

Results: The pooled estimate of the effect of cinnamon intake on SBP and DBP demonstrated that the use of cinnamon significantly decreased SBP and DBP by 5.39 mm Hg (95% CI, -6.89 to -3.89) and 2.6 mm Hg (95% CI, -4.53 to -0.66) respectively.

Does cinnamon supplement have side effects?

Cinnamon supplements appear to be safe when consumed in the amounts commonly used in foods as a spice or flavoring agent. Use in larger amounts or for long periods of time is sometimes associated with side effects, most commonly gastrointestinal problems or allergic reactions.


Does cinnamon speed up your heart?

It can also increase the heart rate, which can be dangerous for those with heart conditions, and interact with some blood-thinning medications. These facts suggest that cinnamon should be used a spice rather than a supplement, unless carefully discussed with a doctor.

Does cinnamon pills give you energy?

5. Increased energy, focus and alertness. Several studies have shown that the invigorating scent of cinnamon oil provides a powerful boost to brain power that increases energy, focus, and alertness.