Is cereal or eggs better for weight loss?

Weight loss was similar in the egg group and cereal group, with no statistically significant differences between groups. There were no between-group differences in glucose, LDL cholesterol, total cholesterol, or vitamin D levels.


Which is healthier cereal or eggs?

Bottom Line: There is no clear winner when it comes to breakfast and you can take your pick from among a bowl of breakfast cereal or eggs in the morning, provided you prepare the meal in a healthy and conscientious manner. It also depends on what you want to gain from your breakfast meal.

What's better for breakfast cereal or eggs?

The study, by researchers in Boston, shows that we should be starting our day with a big bowl of cheerios - as they're a healthier option than protein-based meals such as eggs.


Which has more protein cereal or eggs?

Whether you like them scrambled, poached, fried, or boiled, a breakfast of eggs with a couple slices of bacon (or a link of sausage, or even vegetarian breakfast meat) are going to supply you with more protein than the average bowl of cereal.

Can you lose weight eating cereal only?

Many people have lost weight on the cereal diet due to the calorie restriction it involves ( 5 ). One study in 24 adults on the 2-week “Special K Challenge” found that participants slashed their intake by about 600 calories per day and lost weight and fat mass (2).


Oatmeal vs Eggs for Weight Loss [which is BETTER?]



Which cereal is best for weight loss?

The Best Breakfast Cereals for Weight Loss
  • General Mills Cheerios.
  • Kellogg's All-Bran.
  • General Mills Fiber One Original.
  • Kashi 7 Whole Grain Nuggets.
  • Kellogg's Bite Size Unfrosted Mini-Wheats.
  • Kashi GoLean.
  • Post Shredded Wheat 'n Bran.
  • Nature's Path Organic SmartBran.


How to quickly lose weight?

9 weight loss tips
  1. Eat a high protein breakfast. ...
  2. Limit sugary drinks and fruit juice. ...
  3. Stay hydrated. ...
  4. Choose weight-loss-friendly foods. ...
  5. Eat more fiber. ...
  6. Drink coffee or tea. ...
  7. Base your diet on whole foods. ...
  8. Eat slowly.


What is a good protein breakfast to lose weight?

Here are a few examples of high-protein breakfasts that can help you lose weight:
  • Scrambled eggs: with veggies, fried in coconut oil or olive oil.
  • An omelette: with cottage cheese and spinach (my personal favorite).
  • Stir-fried tofu: with kale and dairy-free cheese.
  • Greek yogurt: with wheat germ, seeds and berries.


What can I eat to replace cereal?

10 Healthy Alternatives to Sugary Breakfast Cereals
  • Breakfast Smoothies. Smoothies can be a savior for those running short on time, especially if you plan ahead! ...
  • Muesli. ...
  • Almond Butter and Banana Toast. ...
  • Fruit Topped Yogurt. ...
  • Eggs. ...
  • Quinoa. ...
  • Egg White and Avocado Scramble. ...
  • Chia Pudding.


Which is healthier for breakfast oatmeal or eggs?

Eggs = More Protein

According to USDA, a breakfast with 2 medium eggs will yield approximately 13g Protein and 1.1g Carbs whereas a bowl of oatmeal will give you 2.4 g Protein and 12g Carbs. So if Protein is your priority for breakfast then the clear choice is Eggs.

Is it better to eat eggs or Cheerios for breakfast?

The study, by researchers in Boston, shows that we should be starting our day with a big bowl of cheerios - as they're a healthier option than protein-based meals such as eggs.


What is the number 1 healthiest breakfast?

The 12 Best Foods to Eat in the Morning
  1. Eggs. Eggs make a simple, nutritious breakfast choice. ...
  2. Greek yogurt. Greek yogurt is a great option if you're looking for a quick breakfast. ...
  3. Coffee. Aside from water, coffee is the world's most popular beverage. ...
  4. Oatmeal. ...
  5. Chia seeds. ...
  6. Berries. ...
  7. Cottage cheese. ...
  8. Whole wheat toast.


Are eggs healthier than Cheerios?

In terms of breakfast foods, Cheerios scored a 95 on the scale, while raspberries scored 100, as did celery juice, raw salmon, avocado, red kidney beans, and raw broccoli. Poached or boiled eggs scored just 51 on the list, while foods like fizzy drinks, jam on white toast, fudge, and frankfurters scored one out of 100.

What is the unhealthiest cereal?

The Unhealthiest Cereals on the Planet
  • Mega Stuf Oreo O's.
  • Cap'n Crunch OOPS! All Berries.
  • Kellogg's Raisin Bran Crunch.
  • Honey Maid S'mores.
  • Honey Smacks.
  • Quaker Real Medleys Cherry Almond Pecan Multigrain Cereal.
  • Honey Oh's.
  • Cocoa Krispies.


Is eating cereal daily healthy?

While breakfast cereals are often considered a nutritious choice for children and adults, many types are highly processed and rich in refined grains and added sugar. Eating too much added sugar may contribute to a variety of chronic health conditions, including heart disease, type 2 diabetes, and liver problems ( 1 ).

What is better than cereal for breakfast?

Oatmeal is one of the healthiest breakfasts you can eat. Oats are whole-grain, which is a complex carbohydrate and one of the best things to eat to start your day. Whole-grains also contain good amounts of fiber, keeping you full until your next meal.

What can I eat in the morning besides cereal?

Fruit and Yogurt Granola Cups. Banana Berry Granola Yogurt Parfait. Granola Breakfast Pie.


What are the healthiest breakfast cereals?

Top 10 Healthiest Breakfast Cereals
  • Nature's Path Flax Plus Raisin Bran. ...
  • Kashi Go Rise. ...
  • Kashi Go Play Honey Almond Flax Crunch. ...
  • Alpen Muesli. ...
  • Bob's Red Mill Gluten Free Muesli. ...
  • Barbara's Original Morning Oat Crunch Cereal. ...
  • Cascadian Farm Organic Purely O's. ...
  • Purely Elizabeth Ancient Grain Granola.


What is the healthiest way to eat cereal?

If you choose to eat cereal for breakfast, here are some tips to help you select a healthier option.
  1. Limit sugar. Try to choose a breakfast cereal with under 5 grams of sugar per serving. ...
  2. Aim for high fiber. ...
  3. Pay attention to portions. ...
  4. Read the ingredients list. ...
  5. Check for hidden sugar. ...
  6. Add some protein.


What should I eat for breakfast every day to lose weight?

14 Healthy Breakfast Foods That Help You Lose Weight
  • Eggs. Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition (1). ...
  • Wheat Germ. ...
  • Bananas. ...
  • Yogurt. ...
  • Smoothies. ...
  • Berries. ...
  • Grapefruits. ...
  • Coffee.


What should I eat after breakfast to lose weight?

5 Tips to Lose Weight After Heavy Meals | Possible
  1. Your Diet.
  2. Healthy Meals.
  3. Taking a Bath.
  4. Having Fruits Immediately after Meals.
  5. Simply Sitting.
  6. Taking a Nap.
  7. Smoking.


What should I eat for breakfast to speed up my metabolism?

Five healthy breakfasts to boost your metabolism
  • Green Protein Smoothie. If you're not a breakfast person, ease yourself into it by sipping on a smoothie throughout the morning to start your day with vitamins and nutrients. ...
  • Greek Yogurt Parfait. ...
  • Eggs and Avocado. ...
  • Oatmeal. ...
  • Breakfast Burrito.


What foods to cut out to lose weight?

Certain foods are high in sugar, refined carbs, and fat, yet low in important nutrients like protein and fiber.
...
11 Foods to Avoid When Trying to Lose Weight
  • French fries and potato chips. ...
  • Sugary drinks. ...
  • White bread. ...
  • Candy bars. ...
  • Some fruit juices. ...
  • Pastries, cookies, and cakes.


How do I drop 20 pounds fast?

Here are the 10 best ways to quickly and safely drop 20 pounds.
  1. Count calories. ...
  2. Drink more water. ...
  3. Increase your protein intake. ...
  4. Reduce your refined carb consumption. ...
  5. Start lifting weights. ...
  6. Eat more fiber. ...
  7. Follow a sleep schedule. ...
  8. Set reasonable goals and stay accountable.


How to speed up metabolism?

Here are 9 easy ways to increase your metabolism.
  1. Eat plenty of protein at every meal. Eating food can temporarily increase your metabolism for a few hours. ...
  2. Drink more water. ...
  3. Do a high intensity workout. ...
  4. Lift heavy things. ...
  5. Stand up more. ...
  6. Drink green tea or oolong tea. ...
  7. Eat spicy foods. ...
  8. Get a good night's sleep.