Is 9PM too late for 4 year old bedtime?

For most tots, lights-out is around 9pm (give or take 30 minutes), but pushing it later—or trying to force it earlier—may lead to more middle-of-the- night waking! I've found the sweet spot tends to be around 8 to 8:30pm, but every child is different.


Is 9pm too late for a 4 year old?

Image via iStock. I'm going to come clean: our 4-year-old son doesn't usually go to bed until some time between 9-10 PM on weeknights. Sometimes it's even later on weekends. According to plenty of experts, the parents of prior generations and some of our peers, little ones should be sawing logs by no later than 7 PM.

How late should a 4 year old go to bed?

Four-year-olds should ideally get between 10-and 13 hours of sleep, including naps. If your child has dropped the nap, aim for a 6 pm -8 pm bedtime. If your child still naps, you can move the rest closer to 8 pm. Make sure you've set up a bedtime routine for your child.


Is 9pm a good bedtime for kids?

As long as your child is getting enough sleep (check out our age-by-stage sleep chart), then an early or late bedtime is fine as long as it suits your family's schedule. Sleeping from 9pm to 8am might be perfectly normal for a baby in one family, while sleeping from 6pm to 5am is the norm in another.

What happens if kids go to sleep late?

Once kids begin to wake up early for daycare, school, or other activities, late bedtimes can lead to insufficient sleep. Kids, like adults, can't function properly when they're tired; they become cranky and inattentive. "Lack of sleep can have really devastating consequences on the child's mood and performance," Dr.


How to Get Children to Go to Bed Earlier



Is 9pm too late for toddler bedtime?

What time should a toddler go to bed? For most tots, lights-out is around 9pm (give or take 30 minutes), but pushing it later—or trying to force it earlier—may lead to more middle-of-the- night waking! I've found the sweet spot tends to be around 8 to 8:30pm, but every child is different.

Should I let my kids stay up late?

Newswise — Staying up late is often a special treat for the kids but make it a habit and it could be damaging to their health and wellbeing, according to new research from the University of South Australia.

Is 8pm a good bedtime for a 5 year old?

At 5-11 years, children need 9-11 hours sleep a night. For example, if your child wakes for school at 7 am and needs approximately 10 hours sleep per night, your child should be in bed before 9 pm.


Is 9pm too late for an 8 year old bedtime?

For eight and nine-year-olds bedtime should be any time between 7.30pm and 8.45pm-9pm. According to the NHS children all need a certain amount of sleep, depending on their age. For instance newborn babies need at least 16 hours sleep in a 24-hour period.

How can I make my 4 year old bedtime easier?

5 Tips to get your kid to go to bed easier
  1. Be present. Don't multitask. ...
  2. Don't let your kid have complete control. ...
  3. Don't skip bedtime stories (or other steps of your child's bedtime routine) ...
  4. Be positive. ...
  5. Change your own mindset about bedtime.


Is it too late to sleep train a 4 year old?

It's never too late to sleep train your toddler. Create a bedtime routine that you can follow consistently, and if she cries out or gets out of bed, try one of these sleep training techniques: In and Out Checks. Disappearing Chair.


Is 9pm too late for a 5 year old?

This includes daytime naps, so if a child is sleeping for 90 minutes during the day, they only need 10.5 hours overnight. Five-year-old children need slightly less sleep, and can stay up as late as 9pm, according to Lisa.

What age is a late preschooler?

Who is a “Late Talker”? A “Late Talker” is a toddler (between 18-30 months) who has good understanding of language, typically developing play skills, motor skills, thinking skills, and social skills, but has a limited spoken vocabulary for his or her age.

How old is a late preschooler?

How to Tell If Your Child is a Late Talker. According to The Hanen Centre, a late talker is a child between 18 and 30 months with a good understanding of language and typical development in other areas (hearing, vision, motor, and cognitive skills) but has a limited spoken vocabulary compared to peers for their age.


What time should a 4 year old wake up?

Children at this age typically go to bed between 7 p.m. and 9 p.m. and wake up around 6 a.m. and 8 a.m., just as they did when they were younger. At age 3, most children are still napping, while at age 5, most are not. Naps gradually become shorter, as well. New sleep problems do not usually develop after age 3.

Do children need strict bed times?

A predictable routine also gives your child a sense of security and teaches them how to fall asleep on their own. Research shows that children who follow bedtime routines are more likely to go to sleep earlier, take less time falling asleep, sleep longer, and wake up less during the night.

What age do kids put themselves to bed?

Experts generally recommend around the age of 3 is when children are capable of self-soothing and can move to independent sleeping. Decide if the time is right for your family, and then literally set a date. If your child is old enough you can discuss it and start counting down.


Why should children go to bed by 8pm?

Not only will they wake up refreshed, there are added long-term health benefits, too! A new study reveals that having an early bedtime may decrease the risk of your child becoming obese in later life. Not to mention they will be less cranky the next day.

Are 4 year olds easier than 3 year olds?

At 3 they gets bit easier, in that you don't have to be on high alert ALL the time, and they develop the concentration to sit and watch TV for longer periods, but 4 is a turning point. It really depends a bit on the child's personality and a LOT on how you foster independence in them how easy they become how fast.

What to expect from a four year old?

At 4-5 years, children express many emotions, make new friends and play make-believe games. Preschoolers also enjoy numbers, tall stories and physical activity. Activities that are good for development include reading, creative play, indoor and outdoor play, turn-taking games and cooking.


How late is too late for a child?

If you've waited until a bit later in life to try to conceive, you may wonder if you're too old to have a baby. A pregnancy after age 35 automatically puts you in the “advanced maternal age” (AMA) category. But try your best to not let that label intimidate you — successful pregnancy after 35 is still common!

Do smart kids sleep late?

Gifted Children and Sleep

What parents of these children do know, however, is that their kids don't seem to sleep as much as other kids do. The hours they sleep during the night are less, their naps are shorter and the age at which they give up naps comes sooner.

Should I let my 5 year old stay up late?

Unless your child is reliably capable of sleeping in for a few hours in the morning, letting them stay up late means they're not getting the amount of sleep they need. I firmly suggest that kids over the age of three should still be getting a minimum of 11 hours sleep a night.