How to do the 3 minute step test?

3 Minute Step Test
  1. Start the metronome counter, and set yourself a timer for 3 minutes.
  2. Step on and off the step one foot at a time (up, up, down, down), stepping at a consistent pace to the beat of the metronome counter.
  3. Perform this for 3 minutes without stopping. ...
  4. Once the 3 minutes is up, check your pulse.


What is the normal 3 minutes step test?

Step one – perform a 3-minute step test by performing 24 steps per minute on a 12-inch step for a total of 3 minutes, roughly 96 steps total. Even tempo. Step two – Within 5 seconds of completing the exercise, measure your resting heart rate for a period of 60 seconds and record as recovery pulse.

How do you do a step test?

At the signal to begin, step up with your right foot, then bring your left foot up beside it. Follow the "up, up" with "down, down" to complete one step. Repeat at a rate of 24 steps per minute for three consecutive minutes. Then rest in a chair for exactly one minute before taking your pulse.


How to calculate heart rate?

When you feel your pulse, count the number of beats in 15 seconds. Multiply this number by four to calculate your beats per minute.

What is the normal heart rate?

A normal resting heart rate should be between 60 to 100 beats per minute, but it can vary from minute to minute. Your age and general health can also affect your pulse rate, so it's important to remember that a 'normal' pulse can vary from person to person.


YMCA 3 MINUTE STEP TEST | Assess Your Cardiovascular Fitness at Home



Is 120 pulse rate normal?

A resting pulse rate of 120 BPM in adults would be considered high, while a heart rate between 60 beats per minute (BPM) and 100 BPM is normal for people 15 years and older. The pulse rate, also called your heart rate, is the number of times the heartbeats per minute (BPM). Your pulse can be felt on your: Wrists.

What is the example of step test?

Step up with one foot and then the other. Step down with one foot followed by the other foot. Try to maintain a steady four beat cycle. It's easy to maintain if you say "up, up, down, down".

What is a step rate test?

A Step Rate Test (SRT) is a method used to accurately measure the fracture pressure (or formation parting pressure) of a given geologic formation.


What is a step test in sport?

Definition. The Step Test is designed to measure a person's aerobic fitness. Participants step up and down, on and off an aerobics- type step for THREE minutes to increase heart rate and to evaluate the heart's recovery rate during the minute immediately following the step test exercise.

What is a step rate?

noun. : a rate that changes by regular gradations: such as. : a life-insurance premium rate that increases or decreases each year. : a utilities rate whereby an increase in unit consumption results in a decrease in unit price.

What is a step rate mortgage?

With a step rate, your interest rate will increase each year (which will change your monthly payment) until your modified loan reaches its interest rate cap. After that, your rate will be fixed for the remaining life of the loan.


What does a 2 1 5 ARM mean?

So, an ARM with a 2/1/5 cap structure means that your loan can increase or fall 2% during your first adjustment and up to 1% with every periodic adjustment after that. Finally, your interest rate can't increase or decrease more than 5% above or below the initial rate over the entire lifetime of your home loan.

What does 5 1 ARM mean?

What Is A 5/1 ARM Loan? A 5/1 ARM is a type of adjustable rate mortgage loan (ARM) with a fixed interest rate for the first 5 years. Afterward, the 5/1 ARM switches to an adjustable interest rate for the remainder of its term. The words “variable” and “adjustable” are often used interchangeably.

What is a 7 1 ARM?

A 7/1 adjustable-rate mortgage (ARM) is a hybrid home loan product. Homeowners make fixed monthly mortgage payments at a set interest rate for the first seven years. After that time passes, a 7/1 ARM's rate can increase or decrease on an annual basis for the rest of the loan's life.


What is a step rate factor?

Step-rate is an industry-wide pricing structure where the cost of insurance increases incrementally during the early years of coverage.

What is step rate factor increase?

Step increases, as explained earlier, are increases in premium due to the accumulation of exposures to loss over a given time period and are a natural progression of the claims made and reported policy.

What is a stepped rate CD?

A step-up certificate of deposit, or “step-up CD,” is a variable interest deposit product where the rate of interest gradually increases over the term of the certificate. Eventually, the certificate matures and you get back your initial deposit with interest.


How high should the step be for the step test?

The height of the platform is 20 inches or 51 centimetres for men and 16 inches or 41 centimetres for women. The rate of 30 steps per minute must be sustained for five minutes or until exhaustion. To ensure the right speed, a metronome is used.