How much cinnamon a day is ok?

Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.


Is 1 tablespoon of cinnamon a day too much?

Per WebMD, a daily intake of ½ to 1 teaspoon of cinnamon per day is the limit, per some experts. This equals 2 to 4 grams of cinnamon a day, with the U.S. Department of Health saying that up to 6 grams of cinnamon per day is safe (via The Whole U).

Is a teaspoon of cinnamon a day OK?

For the majority of people, cinnamon is generally recognised as safe when consumed as a culinary spice and in small amounts – no more than 1 tsp per day is considered safe for most adults, with less for children.


What happens if you have cinnamon everyday?

While eating a bit of cinnamon may help lower your blood sugar, eating too much may cause it to fall too low. This is called hypoglycemia. It can lead to tiredness, dizziness, and possibly fainting ( 20 ). People who are most at risk of experiencing low blood sugar are those taking medications for diabetes.

What does taking cinnamon do to your body?

Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help support blood sugar control, protect against heart disease, and reduce inflammation. Cinnamon is a spice that has been prized for its medicinal properties for thousands of years.


How much Cinnamon is safe to take



Should you take cinnamon in the morning or at night?

In the morning:

This can help with clearing up redness and breakouts, which often look worse in the mornings. ☀️Fighting infections: The immune boosting effects of Cinnamon are renowned, and many scientific studies back this up.

How long does it take cinnamon to lower blood sugar?

RESULTS—After 40 days, all three levels of cinnamon reduced the mean fasting serum glucose (18–29%), triglyceride (23–30%), LDL cholesterol (7–27%), and total cholesterol (12–26%) levels; no significant changes were noted in the placebo groups. Changes in HDL cholesterol were not significant.

What is the best time to eat cinnamon?

The best time of day to take cinnamon supplements is generally with a meal or snack, so you're getting those potent compounds along with some food.


Is 2 teaspoons of cinnamon a day too much?

Because cinnamon is unproven as a treatment, there isn't a set dose. Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.

What is the best way to consume cinnamon?

There are four easy ways to ingest cinnamon.
  1. Sprinkle it on food. The simplest way to consume cinnamon is to sprinkle a little of it on your food, such as on toast.
  2. Make a tea. The chemicals in cinnamon are water soluble and make a great tea.
  3. Take capsules. ...
  4. Swallow it with honey.


What medications does cinnamon interact with?

As a result, it might theoretically interact with the anticoagulant warfarin as well as with a number of blood pressure medications. Certain drugs such as amlodipine, diltiazem, felodipine isradipine, nicardipine and nifedipine might be affected because they are metabolized through CYP 3A4.


Is cinnamon good for your Kidneys?

Herbs such as garlic, turmeric, and cinnamon are healthy in normal amounts consumed in food. However, in pill form these herbs can alter liver enzymes, thin the blood, and change kidney functions. Poison control centers are full case reports of this happening.

Should you take cinnamon before or after a meal?

The best time of day to take cinnamon supplements is generally with a meal or snack, so you're getting those potent compounds along with some food.

What happens when you eat a spoonful of cinnamon?

Cinnamon is made from tree bark and contains cellulose, a substance that doesn't break down easily. While tolerable in very small amounts, in larger concentrated amounts cinnamon can cause kids to gag, cough, choke, and have a burning sensation in the mouth, nose, and throat.


Why can't you eat a teaspoon of cinnamon?

Cinnamon contains the chemical coumarin which is moderately toxic to the liver and kidney if ingested in large amounts. The cinnamon challenge can be life-threatening or fatal. In the first three months of 2012, American poison control centers received over a hundred phone calls as a result of the cinnamon challenge.

How long does it take for cinnamon to work?

While there is no specified best time to take cinnamon water, taking it after a meal may help reduce blood sugar spikes. How long does it take for cinnamon to work? Cinnamon may take around 4 to 18 weeks to reduce blood sugar and cholesterol levels (26).

Can you eat cinnamon straight?

It involves trying to eat a spoonful of ground cinnamon in 60 seconds without water. It may seem simple enough, but it's almost impossible to do. Not only that, it can be extremely dangerous and lead to long-term or life-threatening health problems.


How many mg of Ceylon cinnamon per day?

It reduces insulin resistance in the body. This helps glucose metabolize in the liver, according to research . Ceylon cinnamon is a promising treatment for people looking for alternatives to synthetic insulin therapy. To use cinnamon as an insulin stabilizer, at least 120 milligrams (mg) per day are recommended .

What do you mix with cinnamon to lower blood sugar?

Cinnamon is a common kitchen spice, which is known for its sweet, subtle taste and rich aroma. But did you know that adding a pinch of this ancient-spice to a glass of water can help in managing insulin sensitivity and blood glucose levels in the body.

What is the best way to take cinnamon to lower sugar?

How To Use Cinnamon To Deal With High Blood Sugar?
  1. Drink Cinnamon Water. The best way to consume cinnamon for diabetes is to drink water infused with the spice. ...
  2. Replace Sugar With Cinnamon. ...
  3. Drink Cinnamon Tea Or Coffee. ...
  4. Add Cinnamon To Your Oatmeal. ...
  5. Add It To Indian Curries.


How much cinnamon should I take a day for high blood pressure?

There is no specific recommended dosage for cinnamon. However, in research, dosages have included: 85 milligrams (mg) to 500 mg per day of Cinnamomum zeylanicum (CZ) for high blood pressure. 120 mg to 6 grams (about 1 teaspoon) per day for diabetes.

Does cinnamon affect sleep?

“Cinnamon works wonders in relaxing your muscles and removing tension from your body,” says Pasricha, and might help you drift off to sleep.

Does cinnamon cleanse your body?

Cinnamon Water benefits: Cinnamon is a storehouse of rich nutrients that help you detox and benefit overall health.


Does cinnamon jumpstart your metabolism?

Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area.

Can cinnamon affect your bladder?

Because cinnamon contains oxalates however, women IC patients who have vulvodynia may want to limit the amount they consume. High-oxalate foods appear to exacerbate vulvar pain for some women. And what's worse, the vulvar irritation can trigger bladder pain too.