How long do I need to walk to burn 300 calories?

Walking at a pace of 20 minutes per mile for an hour burns about 300 calories — just make sure to keep your arms moving to boost your calorie burn. To increase the challenge and work on toning your lower body, bump up the incline.


How many steps to walk off 300 calories?

Most people burn 30-40 calories per 1,000 steps they walk, meaning they'll burn 300 to 400 calories by walking 10,000 steps, Hirai says.

How long will it take to burn 300 calories?

Depending on your body weight, intensity of exercise and physical activity, you can expect to burn 300 calories in 30 to 50 minutes.


How to burn 300 calories in a day?

TO BURN 300 CALORIES …
  1. Run at a 6 miles-per-hour pace for 27 minutes. ...
  2. Do Bikram yoga for 33 minutes. ...
  3. Go for a leisurely bike ride for 44 minutes. ...
  4. Do a little gardening for 66 minutes. ...
  5. Wash your car for 88 minutes. ...
  6. Swim freestyle laps for 27 minutes. ...
  7. Play tennis for 32 minutes. ...
  8. Join a pickup soccer game for 27 minutes.


Is burning 300 calories on a walk good?

Cardio exercises like walking, jogging or skipping can reduce your blood pressure and cholesterol levels. They also control your blood sugar levels and in turn improving your heart health. When you burn 300-350 calories per day you can lose up to 1 pound of weight every 12 days.


Weird Ways to Burn 200 Calories



How many calories will a 30 minute walk burn?

Depending on your weight, you can burn 100-200 calories with 30 minutes of brisk walking. You can burn anywhere between 500-1000 calories per week by doing this at least 5 days a week. If you want to burn more calories while walking, aim for more than 30 minutes.

What exercise burns the most calories in 30 minutes?

Running/jogging

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per minute and putting it at the top of the list of workouts that burn the most calories.

How to burn 300 calories in 10 minutes?

A pair of 5-8 lbs dumbbells.
  1. Exercise 1:Deadlift to Squat-Press (High tempo)
  2. Exercise 2: Swing Squats (High tempo)
  3. Exercise 3: Alternating Split Squat Rows (High tempo)
  4. Exercise 4: Seated Crosses with Sit Up (High tempo)


How to burn 300 calories in 30 minutes?

To easily hit 300 calories in 30 minutes, build short 250-meter bursts into your interval rowing workout, he says. While different strokes have different difficulty levels — and therefore calorie burn potential — 30 minutes in the water can be a powerhouse calorie burner.

How many calories burn in 10,000 steps?

What is 10000 Steps Equal To? “But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you're burning about 400 to 500 calories a day, which means you're losing one pound each week.”

How can I burn 300 calories in my room?

7-min HIIT plan:
  1. Jumping jacks 30 seconds.
  2. Wall sits 30 seconds.
  3. Push-ups 30 seconds.
  4. Abdominal crunch 30 seconds.
  5. Step up onto chair 30 seconds.
  6. Bodyweight squat 30 seconds.
  7. Triceps dips on chair 30 seconds.
  8. Plank 1 min.


What burns the most calories in 10 minutes?

Six Ways to Burn 100 Calories in 10 minutes
  • Mix Stairs and Burpees. If you've only got 10 minutes, keeping your heart rate up throughout is important. ...
  • Take a Spin. ...
  • Pair Dumbbells and Plank Jacks. ...
  • Jump Rope. ...
  • Step it Up. ...
  • Throw Some Punches.


How can I burn 300 calories at home without equipment?

Burn 300 Calories With This Bodyweight Workout
  1. Jogging In Place – 2 minutes.
  2. Butt Kicks – 2 minutes.
  3. Squat Jumps -1 minute.
  4. Jumping Jacks – 2 minutes.
  5. Power Skips – 1 minute.
  6. Front Kicks – 2 minutes.
  7. Push-Up Punch – 1 minute.
  8. Punching – 2 minutes.


How to burn 300 calories without exercise?

I've done a bit of research for you and have found 5 different ways to burn 300 calories a day without exercise. On their own, they're great calorie torchers.
...
How to Burn 300 Calories a Day (Without Exercise)
  1. Mowing your yard. ...
  2. Dancing around the house. ...
  3. Pool day with friends. ...
  4. Bowling. ...
  5. Hiking.


How many calories is 5,000 steps?

If you take 5,000 additional steps each day, you can burn about 200 calories (this is only an estimate — your weight and the speed you are walking both factor in).

How many minutes is 10,000 steps?

Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed.

How can I burn 300 calories a day at home?

To burn at least 300 calories in a half an hour, you have to jog or run. Aim for your pace to be around a 10-minute mile or 6 mph (if you're on the treadmill). Keep in mind that the number of calories you burn during any type of exercise will depend on factors like your sex, age, weight, and effort level.


Is 15 minutes enough for a workout?

Carving out just 15 minutes a day of exercise has proven to be beneficial for your health and life expectancy. Fifteen minutes may not seem like a lot of time to you, but fitness experts and scientific studies agree that it's enough to make a difference. Any amount of exercise is better than zero.

How much calories is one pound?

The magic number of calories bandied about for decades has been 3,500—subtract that number from your diet or burn off 3,500 calories more than what you consume, and you'll lose 1 lb.

What burns calories the fastest?

Running burns the most calories per hour. But if running isn't your thing, there are other calorie-burning exercises like HIIT workouts, jumping rope, and swimming. You can do any combination of these exercises according to your preferences and fitness level.


What type of exercise burns the most calories?

What Exercise Burns the Most Calories?
  • Swimming. ...
  • Cycling. ...
  • High Intensity Interval Training (HIIT) ...
  • Jumping rope. ...
  • Strength training. ...
  • Boxing. ...
  • Rowing. ...
  • Overall, any exercise is good exercise. The old saying goes, any exercise is better than none at all.


How many calories do you burn sleeping?

The amount of calories burned increases according to body weight. So, a person who weighs 150 pounds might burn 46 calories an hour or between 322 and 414 calories a night. And a person who weighs 185 pounds might burn around 56 calories or between 392 and 504 calories for a full night of sleep.

What type of exercise burns fat fastest?

Here are the 8 best exercises for weight loss.
  1. Walking. Walking is one of the best exercises for weight loss — and for good reason. ...
  2. Jogging or running. Jogging and running are great exercises to help you lose weight. ...
  3. Cycling. ...
  4. Weight training. ...
  5. Interval training. ...
  6. Swimming. ...
  7. Yoga. ...
  8. Pilates.


What burns belly fat?

4 Steps for Beating Belly Fat
  • Exercise: Vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. ...
  • Diet: There is no magic diet for belly fat. ...
  • Sleep: Getting the right amount of shut-eye helps. ...
  • Stress: Everyone has stress.


How can I burn calories fast while sleeping?

Here are five handy ways you can burn fat while you're asleep.
  1. Drink a casein shake. ...
  2. Sleep more. ...
  3. Eat cottage cheese before bed. ...
  4. Resistance training. ...
  5. Eat small meals throughout the day.