How do you go up stairs with a partial weight bearing?

Using Stairs With Crutches Partial Weight-Bearing
Step up with your healthy leg first. Then, lift up the crutches, followed by the injured leg. Check your balance before you continue. If there is a sturdy handrail available, you can place both crutches under one arm and use the handrail with the other.


How much weight is partial weight bearing?

Partial Weight Bearing (PWB)

Most of the definitions in the literature define partial weight bearing as being 30% to 50% of a patient's body weight.

How do you climb stairs with weak legs?

Using a cane with a handrail. Use the cane on your side opposite the handrail. When going up, put your stronger leg on the next step first, followed by the cane and then your weaker leg. Going down, lead with the cane, followed by your weaker leg and then your stronger leg.


What can I use instead of a stair lift?

Alternatives to a stairlift
  • Handrails and Grab Rails. Let's start with making small changes. ...
  • Access Ramps. An access ramp can help make it easier to walk up a short flight of stairs or through a home doorway. ...
  • Home Lifts. There are a vast array of lifts for residential use. ...
  • Stair Climbers. ...
  • Move Living Areas to Ground Floor.


How do you get up stairs if you cant walk?

Using Assistive Devices
  1. Hold onto the railing with one hand and place the cane or crutch on the opposite side of your injured leg.
  2. Lift your stronger leg onto the step when going up and start with the injured leg when going down.


Partial Weight Bearing on Stairs Using Walker



What is an alternative to stairs?

A Wheelchair Ramp Can Replace Stairs

Even people with limited mobility or poor balance can benefit since it's much easier to walk up and down a gradual slope rather than lift your feet even just a couple of inches.

How do people with crutches go up stairs?

When going upstairs with crutches non-weight-bearing, begin close to the bottom step. Push down on the handgrips as you step up with your healthy leg, then bring the crutches up next. Check your balance before you continue to the next step. If there is a sturdy handrail available, place both crutches under one arm.

Is there a portable stair lift?

The Garaventa Stair-Trac is a portable stair climber that attaches under most standard wheelchairs and can be used indoors or outdoors. It allows an attendant to easily move a person in a wheelchair up and down stairways with the touch of a button.


Is there a stand up stair lift?

A standing stair lift is an alternative for those with hip or knee problems that make moving into a seated position difficult. Standing stair lift models include a “perched seat” design that provides support for the user's back while they stand and make their way up or down the stairs.

Why can't older people climb stairs quickly?

There are many reasons why people find the stairs harder with age. As we get older, we lose muscle strength and flexibility (although the right exercises can go a long way to maintaining this). Problems with vision contribute significantly to the difficulties older people experience going down the stairs.

How do you build leg strength for stairs?

Do lunges and wall squats to strengthen your quadriceps and glutes; jump rope and do one-leg hops to increase impact tolerance. 2. Train on a Stairmaster. Rain or shine, you can always build your stair-climbing muscles at the gym or on your home exercise equipment.


Why is it so hard for me to walk up stairs?

Simply put, it's because going up stairs demands a lot of your muscles. "Climbing a flight of stairs uses more muscles than walking," explains Kennihan. "You are basically doing lunges uphill and fighting against gravity.

How long does partial weight bearing last?

According to a survey of the members of the American Orthopedic Foot and Ankle Surgeons, the average time period for non-weight bearing is five to eight weeks depending on the patient and the injury.