How Do I Stop overthinking Allah?

In this article, you can find 6 Islamic tips on how you can do that without feeling overwhelmed:
  1. Turn Your Anxiety Into Dua. ...
  2. Accept that Allah Controls Everything. ...
  3. Take a Salah Timeout 5 Times a Day. ...
  4. Seek Allah's Help Through Sabr. ...
  5. Have Tawakkul. ...
  6. End Your Day On a Positive Note.


What does Allah say about overthinking?

"Stop complaining. Stop overthinking. You are stressing yourself too much & instead you should trust Allah.

What does overthinking mean in Islam?

Mufti Menk on Twitter: "Overthinking is actually a special form of fear. This fear is exaggerated and becomes worse when mixed with anticipation, anxiety, imagination and emotion. Learn to accept things as they are. Ask the Almighty to constantly guide you.


How can I stop worrying in Islam?

Those who are pious, those who are righteous and become friends of Allah have nothing to fear or worry about. So, Allah gives glad tidings that there shall come a time when worries shall be over and there shall be ultimate time in an abode where there will never be worries nor grief and sorrow. That is Al-Janah.

What is the dua for overthinking?

The Prophet (ﷺ) used to invoke Allah at the time of distress, saying, "La ilaha illal- lahu Al-`Azim, al- Halim, La ilaha illal-lahu Rabbu-s-samawati wal-ard wa Rabbu- l-arsh il-azim."


THIS VIDEO WILL HELP YOU TO STOP OVERTHINKING | MUFTI MENK



What Allah says about depression?

The Prophet Muhammad (pbuh) said: “No person suffers any anxiety or grief and says this supplication, but Allah will take away his sorrow and grief, and give him in their stead joy. Having said that, however, Muslims are not immune to the feeling of grief or depression.

How can I get immediate help from Allah?

Ḥasbiya Allāhu lā ilāha illā huwa ʿalayhi tawakkaltu wa-huwa rabbu al-ʿarshi al-ʿaẓīm. This supplication appears in the Qur'an. Allah, the Almighty, says, If they turn away, say, “Allah is enough for me. There is no true god but Him, in Him I put my trust, and He is the Lord of the Great Throne.

What causes anxiety in Islam?

Our anxiousness may be caused by an illness, job loss, accident, or losing a loved one, and we may face struggles, but our anxiousness lasts only for a limited time. Anxiety is a psychological disorder that is much more serious and intense than daily worries because it negatively affects the individual's life.


Which surah to recite for anxiety?

Surah Duha, Surah 93, ma sha Allah. Allah subhana wa ta'ala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. For the man who suffered the most in this world, it was something very soothing.

How can I have good mental health in Islam?

The five ways to good mental wellbeing and Islam, are based on NHS advice and are also encouraged in Islamic teachings, they are:
  1. Connect with Allah and with people.
  2. Be physically active.
  3. Learn something new each day.
  4. Give to others.
  5. Pay attention to the present moment.


Can overthinking kills?

Kills your creativity

Overthinking can stifle creativity. According to Psychology Today: "Previous research from Stanford University found that 'overthinking' as marked by too much activity in the prefrontal cortex reduced creative capacity."


What does God say about Overthinkers?

"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

Is overthinking a curse?

However, there are times when this very power becomes a curse. It's called overthinking and is characterised by too many thoughts about something for a prolonged period of time. It often ends up draining us mentally and the fear that takes over reduces our ability to make sound decisions.

How do I stop Mufti Menk overthinking?

Stop overthinking. Stop feeding your mind negative thoughts and self doubt. Love yourself enough and remember, the Almighty only wants the best for you. Overthinking is the art of creating problems that never existed.


Does God want us to overthink?

God has given us the power to take control of our thoughts. When overthinking becomes an obstacle to our relationship with Him, it's time to capture those thoughts! “… Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable.

What does Allah say about mental health?

Islam values the importance of good mental health and emotional wellbeing. The Qur'an can be used as a guide to those suffering from emotional distress and aims to lead people to a meaningful quality of life. 'There is no disease that Allah has created, except that He also has created its treatment' (Hadith).

Which colors are prohibited in Islam?

According to hadith litera- ture, the Prophet prohibited men from wearing yellow: 'The Prophet, peace be upon him, has prohibited us from wearing yellow clothing' (al-Nasa'ī 1988).


What does Allah say about crying?

The Almighty Allah also said about cry in The Holy Quran. The prophet pbuh also cry for the expressions of reverence and fear of Allah in perhaps the sort of cry will be granted to the Muslims, will be shade in the shadow of Allah on the judgment day when there's no shade but His.

Can Allah help with anxiety?

Allah has said very clearly in the Quran that the only way to fight anxiety is to have the remembrance of Allah and have faith in Him, worship Him and stay close to Him. There are also many different other ways to release anxiety that Allah has spoken of in the Quran, like intake of honey and milk.

How do you know that Allah loves you?

  • Allah makes it easy for you to do obligatory/wajib ibadahs. Allah makes it easy for you to do sunnah ibadah that seem difficult for others.
  • Allah controls your physical senses. Allah attaches your heart to His book. Allah asks all His creations to love you as well.


How can I please Allah everyday?

1. Zikr: Remembrance of Allah
  1. Zikr: Remembrance of Allah. To repeat the divine attributes, or, in other words, the remembrance of Allah, inculcates love for God. ...
  2. Fikr: Reflection. ...
  3. Compassion for God's creation. ...
  4. Regret. ...
  5. Pray. ...
  6. Place your trust in Allah. ...
  7. Act with justice. ...
  8. Taqwa: Make Allah your shield.


Can I make dua to Allah anytime?

Make dua whenever you want, don't let these ultra-strict voices prevent you from doing a legitimate worship. It's not required after every prayer but it's not wrong either.