How do I know if my estrogen is too high or too low?

If your doctor suspects that you might have high estrogen, they'll likely order a blood test to check your hormone levels. A trained professional will collect a sample of your blood to be tested in a laboratory. The results will indicate if your estrogen levels are too low or too high.


How can you tell the difference between low and high estrogen?

Signs that a woman may have higher levels of estrogen include:
  • Weight gain around the hips, waist, and thighs.
  • Light or heavy bleeding during menstruation.
  • Worsening symptoms of premenstrual syndrome (PMS)
  • The presence of non-cancerous breast lumps.
  • Feelings of tiredness.
  • Lack of desire for sex.
  • Depression.
  • Anxiety.


Do I have too much estrogen or too little?

As estrogen levels drastically change in perimenopause, high levels can cause bloating, breast tenderness, and heavy bleeding. Once these levels become more consistently low, that can cause hot flashes, night sweats, mood changes, changes in fat distribution (new or growing “spare tire”), insomnia, and fatigue.


Is it better to have low estrogen or high estrogen?

Too little estrogen can lead to a low sex drive. Too much of it can cause infertility and erectile dysfunction. Excessive estrogen can cause gynecomastia, or enlarged breasts.

How do you feel when your estrogen is low?

Low estrogen levels in women can cause symptoms including irregular periods, hot flashes, painful sex, headaches, mood swings, and more. The most common cause of low estrogen is menopause. But too much exercise, disordered eating, or complications with your ovaries could also lead to lower levels.


8 Alarming Signs You Have Too Much Estrogen



Does vitamin D increase estrogen?

High blood levels of vitamin D linked to reduced estrogen – and potentially lower breast cancer risk. Can taking daily vitamin D supplements decrease sex-hormone levels and thereby potentially reduce the risk of breast cancer in older women?

How can I check my estrogen level at home?

Blood tests – At-home estrogen blood tests are quick and easy. You just need to prick your finger and collect a small blood sample in a vial. After that, you can send your sample to a lab for testing. Urine tests – Estrogen tests that use urine take a little longer to administer.

How do you normalize estrogen levels?

Here are some ways to naturally balance your hormones.
  1. Get enough protein. ...
  2. Exercise regularly. ...
  3. Maintain a moderate weight. ...
  4. Watch your gut health. ...
  5. Lower sugar intake. ...
  6. Reduce stress. ...
  7. Get enough sleep. ...
  8. Eat healthy fats.


How do I know my hormone type?

Blood test

Your doctor will send a sample of your blood to a lab for testing. Most hormones can be detected in the blood. A doctor can request a blood test to check your thyroid and your levels of estrogen, testosterone, and cortisol.

What does high estrogen do to a woman?

Your body needs estrogen for your reproductive, cardiovascular and bone health. Too much estrogen, though, can cause irregular periods and may worsen conditions that affect your reproductive health. Your provider can help diagnose what's causing your high estrogen levels and recommend treatments that can help.

How do you feel when your estrogen is too high?

Symptoms of high estrogen in women
  1. bloating.
  2. swelling and tenderness in your breasts.
  3. fibrocystic lumps in your breasts.
  4. decreased sex drive.
  5. irregular menstrual periods.
  6. increased symptoms of premenstrual syndrome (PMS)
  7. mood swings.
  8. headaches.


How do I know if I need estrogen or progesterone?

It depends on your situation. Not all women need, want or are candidates for estrogen therapy. Estrogen can reduce menopausal symptoms like hot flashes, night sweats and vaginal dryness. If you have a uterus, you'll likely need to take progesterone along with the estrogen.

How do I know if my hormones are out of whack?

Below are the top five signs your hormones are out of whack:
  1. 1) Continual weight gain despite exercise and diet. ...
  2. 2) Suffer from fatigue. ...
  3. 3) Abnormal menstrual cycle. ...
  4. 4) Problems with digestion and loss of sex drive. ...
  5. 5) Brain fog, anxiety, depression and sleeplessness. ...
  6. Where do I begin?


How do you reset your hormones?

10 Natural Ways to Balance Your Hormones
  1. Eat enough protein at every meal. ...
  2. Engage in regular exercise. ...
  3. Maintain a moderate weight. ...
  4. Take care of your gut health. ...
  5. Lower your sugar intake. ...
  6. Try stress reduction techniques. ...
  7. Consume healthy fats. ...
  8. Get consistent, high quality sleep.


How do I get rid of my hormonal belly?

Before you rush to your doctor to get a prescription for your hormonal belly, there are natural ways to readjust your levels. Reducing sugar intake, eliminating processed foods from your diet, and avoiding things like dairy, alcohol, and caffeine can all help reset your blood sugar and insulin levels.

What foods to avoid if estrogen is high?

For that reason, you may want to check out the following high-estrogen foods to avoid or reduce their intake.
  • Dairy and meat. Animal products may contribute to estrogen dominance because animals also contain these hormones. ...
  • Legumes. Legumes are a major component of a healthy and well-balanced diet. ...
  • Alcohol. ...
  • Nuts and seeds.


How do you get rid of estrogen imbalance?

Five Steps To Reduce Oestrogen Excess
  1. Eat Phytoestrogen Rich Foods. Phytoestrogens found in soy and legumes provide a weaker form of oestrogen that down regulates your total oestrogen load. ...
  2. Reduce Your Alcohol Intake. ...
  3. Eat Magnesium Rich Foods or Supplement. ...
  4. Eat Cruciferous Vegetables Regularly. ...
  5. Aim for 30 g of fibre per day.


What vitamins balance hormones?

The 4 Essential Vitamins and Nutrients for Hormonal Imbalance
  • Vitamin D. Vitamin D controls the production and activity of estrogen and progesterone to keep these hormones balanced . ...
  • Vitamin C. Ascorbic acid (vitamin C) is a popular vitamin, nutrient, and antioxidant. ...
  • B Vitamins. ...
  • Vitamin B12. ...
  • Vitamin B6. ...
  • Omega-3.


What is the best vitamin for estrogen?

Vitamin B, Vitamin D, Boron
  • All three of these vitamins/minerals play an important role in the body's production of estrogen.
  • If any of them are low, it can lead to a decrease in the body's regular production of estrogen.


What things raise estrogen levels?

Foods that Can Help Raise Estrogen and Testosterone Levels
  • Seeds: flaxseeds and sesame seeds.
  • Fruit: apricots, oranges, strawberries, peaches, many dried fruits.
  • Vegetables: yams, carrots, alfalfa sprouts, kale, celery.
  • Soy products: tofu, miso soup, soy yogurt.
  • Dark rye bread.
  • Legumes: lentils, peas, pinto beans.


Can vitamin D deficiency affect estrogen?

Estrogen imbalance: Vitamin D deficiency may lead to lowered estrogen levels, which can cause depression, hot flashes, mood swings and more.

What is the Dutch test?

The DUTCH Complete™ is the most advanced hormone test, offering an extensive profile of sex and adrenal hormones and melatonin, along with their metabolites, to identify symptoms of hormonal imbalances. Easily collected in the comfort of your own home, samples are then sent to our lab to be processed.

What kind of doctor do you go to for hormone imbalance?

Hormone imbalances can impact your daily life, but an endocrinologist can help you manage the imbalances to improve your quality of life.


What are the 5 hormonal imbalances?

The five most important hormonal imbalances are diabetes, hypo- and hyperthyroidism, adrenal insufficiency, polycystic ovary syndrome, and hypogonadism.

Is it better to have more progesterone than estrogen?

Is estrogen or progesterone better? Estrogen and progesterone are both equally important for the healthy functions of the body. If they're at proper levels, these two hormones can support your optimal health and wellbeing.
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