How do I get my irregular heartbeat back to normal?

Lifestyle and home remedies
  1. Eat heart-healthy foods. ...
  2. Exercise regularly. ...
  3. Quit smoking. ...
  4. Maintain a healthy weight. ...
  5. Keep blood pressure and cholesterol levels under control. ...
  6. Drink alcohol in moderation. ...
  7. Maintain follow-up care.


How do you get rid of an irregular heartbeat fast?

Lifestyle and home remedies
  1. Reduce stress. Try relaxation techniques, such as meditation, yoga or deep breathing.
  2. Avoid stimulants. Caffeine, nicotine, some cold medicines and energy drinks can make the heart beat too fast or irregularly.
  3. Avoid illegal drugs.


Can an irregular heartbeat return to normal?

While medications are used to control abnormal heart rhythms, ablation procedures can cure some types of arrhythmia completely. Once treated, whether through ablation or ongoing medications, most patients with a heart rhythm issue can return to their normal activity levels.


Will irregular heartbeat go away?

Can a Heart Arrhythmia ever just go away? Yes. People can have only one episode. This can be caused by pericarditis (membrane or sac around your heart is inflamed), alcohol or other drugs, acute illness, or electrolyte abnormalities.

How do I get my heart rhythm back?

Cardioversion is a medical procedure that uses quick, low-energy shocks to restore a regular heart rhythm. It's a treatment for certain types of irregular heartbeats (arrhythmias), including atrial fibrillation (A-fib). Sometimes cardioversion is done using medications.


Have an Irregular Heart Rhythm? Here Are Ways to Get Your Heart Back On Track



What is the most common cause of irregular heartbeat?

Common triggers for an arrhythmia are viral illnesses, alcohol, tobacco, changes in posture, exercise, drinks containing caffeine, certain over-the-counter and prescribed medicines, and illegal recreational drugs.

What is the best natural treatment for irregular heartbeat?

Stimulate the vagus nerve
  • holding the breath and pushing down, as though having a bowel movement.
  • placing ice or a cold, damp towel on the face for a few seconds.
  • splashing cold water on the face.
  • chanting “ Om “
  • taking a cold shower.
  • massaging the neck.


Can you live with a constant irregular heartbeat?

You can certainly live a happy, healthy life with an irregular heartbeat. However, it's always a good idea to check with your doctor when you're experiencing new symptoms or discomfort.


Can an irregular heartbeat damage the heart?

But a frequent irregular rhythm may mean that your heart is not pumping enough blood to your body. You may feel dizzy, faint, or have other symptoms. Arrhythmias are treatable with medicine or procedures to control the irregular rhythms. If not treated, arrhythmias can damage the heart, brain, or other organs.

Is it normal to have irregular heartbeat everyday?

A PVC happens when the heart beats too early, which causes a stronger second beat. This causes a fluttering or pounding sensation in the chest. Most people have at least one PVC every day, and many don't even notice it. Things like caffeine, alcohol and stress can cause small, temporary arrhythmias like PVCs.

What aggravates an irregular heartbeat?

drinking excessive amounts of alcohol, particularly binge drinking. being overweight (read about how to lose weight) drinking lots of caffeine, such as tea, coffee or energy drinks. taking illegal drugs, particularly amphetamines or cocaine.


What to avoid if you have an irregular heartbeat?

Mercy Clinic Cardiology has six things that can aggravate arrhythmia:
  • Too much caffeine. One or two cups of coffee a day is probably fine. ...
  • Alcohol. Heavy drinking can cause damage to your heart cells and cause extra heartbeats. ...
  • Sodium. ...
  • Tyramine. ...
  • Herbal supplements. ...
  • Oversized portions.


How do doctors fix an irregular heartbeat?

Heart arrhythmia treatment may include medications, catheter procedures, implanted devices or surgery to control or eliminate fast, slow or irregular heartbeats. A heart-healthy lifestyle can help prevent heart damage that can trigger certain heart arrhythmias.

What vitamins help irregular heartbeat?

Magnesium. This mineral helps keep your heart rhythm steady. When you don't have enough of it in your body, you may have an irregular heartbeat. Studies suggest magnesium supplements may also help lower blood pressure slightly.


How can I check my irregular heartbeat at home?

firmly place the index and middle finger of your right hand on your left wrist, at the base of the thumb (between the wrist and the tendon attached to the thumb) using the second hand on a clock or watch, count the number of beats for 30 seconds, and then double that number to get your heart rate in beats per minute.

What is the best medication for irregular heartbeat?

There are 4 main types of medicines for treating irregular heartbeats:
  • sodium channel blockers like flecainide.
  • beta blockers like propranolol and atenolol.
  • potassium blockers like sotalol and amiodarone.
  • calcium channel blockers like verapamil.


How does irregular heartbeat feel?

An arrhythmia is an irregular heartbeat. It means your heart is out of its usual rhythm. It may feel like your heart skipped a beat, added a beat, or is "fluttering." It might feel like it's beating too fast (which doctors call tachycardia) or too slow (called bradycardia).


Is walking good for irregular heartbeat?

In fact, walking can prove quite beneficial to the health and longevity of a person living with AFib. Why? Aside from its long-term health benefits, such as lower blood pressure and resting heart rate and improved mental well-being, walking can help reduce the onset of AFib symptoms.

Can irregular heart beats come and go?

An arrhythmia may be present all of the time or it may come and go. You may or may not feel symptoms when the arrhythmia is present. Or, you may only notice symptoms when you are more active. Symptoms can be very mild, or they may be severe or even life threatening.

What causes irregular heartbeat to come and go?

Things that can cause an irregular heartbeat (arrhythmia) include: Current heart attack or scarring from a previous heart attack. Blocked arteries in the heart (coronary artery disease) Changes to the heart's structure, such as from cardiomyopathy.


Why do I feel like I have irregular heartbeat?

Stress, exercise, medication or, rarely, a medical condition can trigger them. Although heart palpitations can be worrisome, they're usually harmless. Rarely, heart palpitations can be a symptom of a more serious heart condition, such as an irregular heartbeat (arrhythmia), that might require treatment.

How can I check my irregular heartbeat at home?

firmly place the index and middle finger of your right hand on your left wrist, at the base of the thumb (between the wrist and the tendon attached to the thumb) using the second hand on a clock or watch, count the number of beats for 30 seconds, and then double that number to get your heart rate in beats per minute.

How common is an irregular heartbeat?

The prevalence of arrhythmia is between 1.5 and 5 percent of the population. It may feel like your heart is racing or fluttering. Or you may not feel different at all. Arrhythmias can be common and usually harmless, but some can be problematic.