How can I force my body to stop coughing?

Hold your breath for a few seconds. When you start breathing again take slow, smooth breaths for at least 30 seconds, while keeping your hand over your mouth.


What makes you stop coughing instantly?

Sip a Warm Beverage. The warmth of a drink like tea or lemon water can soothe a throat that feels raw or sore from coughing. Warm fluids also help to loosen mucus, making it easier to cough it up. If you add a few drops of honey, you have a natural cough suppressant (for more on that, see below).

What is the fastest way to cure a cough?

From using over-the-counter medication to drinking a cup of tea, here are 11 easy ways to get rid of your cough.
  1. Take Cough Medicine. Sujata Jana / EyeEmGetty Images. ...
  2. Stay Hydrated. DoucefleurGetty Images. ...
  3. Sip Warm Tea. ...
  4. Soothe with Honey. ...
  5. Gargle With Salt Water. ...
  6. Use a Humidifier. ...
  7. Take a Hot Bath or Shower. ...
  8. Grab a Cough Drop.


How do you break a cough naturally?

12 natural cough remedies
  1. Honey. According to research, honey may relieve a cough. ...
  2. Ginger. Ginger may ease a dry or asthmatic cough, as it has anti-inflammatory properties. ...
  3. Hot fluids. ...
  4. Steam. ...
  5. Marshmallow root. ...
  6. Saltwater gargle. ...
  7. Bromelain. ...
  8. Thyme.


How do you stop coughing at night naturally?

How to Calm That Cough
  1. Use a humidifier to make the air moist, or breathe steam from a hot shower or teakettle before bed.
  2. Raise your head up a bit with an extra pillow.
  3. Try a saline or saltwater nose spray.
  4. Swallow a teaspoon of honey. ...
  5. Sip warm tea or soup.
  6. Suck on menthol or honey lozenges before bedtime.


How to Stop a Cough with Acupressure



What to do when your cough won't let you sleep?

Elevate Your Head and Neck

If your cough seems to worsen once you lie flat, try propping up your head and neck. Use a wedge pillow or multiple bed pillows to make yourself comfortable while lying in a position that keeps your head elevated above the rest of your body.

What calms a cough at night?

Consider medicine.

Over-the-counter cough medicines can help in two ways. An expectorant can help loosen mucus. A cough suppressant blocks the cough reflex and reduces the urge to cough. Look carefully at the label to make sure you get the medicine that's right for your cough.

What is causing my coughing fits?

While it can sometimes be difficult to pinpoint the problem that's triggering a chronic cough, the most common causes are tobacco use, postnasal drip, asthma and acid reflux. Fortunately, chronic cough typically disappears once the underlying problem is treated.


Why is cough worse at night?

Coughing often worsens at night because a person is lying flat in bed. Mucus can pool in the back of the throat and cause coughing. Sleeping with the head elevated can reduce the symptoms of postnasal drip and GERD. Both can cause coughing at night.

Why do coughs get worse at night?

Coughing often worsens at night because a person is lying flat in bed. Mucus can pool in the back of the throat and cause coughing. Sleeping with the head elevated can reduce the symptoms of postnasal drip and GERD. Both can cause coughing at night.

Why can't I stop coughing at night time?

What causes coughing at night. Many of the same things that cause a cough during the day cause a cough at night. But the position one assumes while sleeping, the stagnancy and quality of bedroom air, and exposure to lint, dust, pollen, and mites from bedding can all make a PM coughing fit common.