Does dates help give birth easier?

Many people have long believed that dates help induce labor. There's some evidence that shows eating dates may help shorten labor, but it won't necessarily kick-start it. One study of more than 200 pregnant women in 2013 showed that eating dates can help with the softening of the cervix or cervical ripening for labor.


Does dates help in normal delivery?

Spontaneous labour occurred in 96% of those who consumed dates, compared with 79% women in the non-date fruit consumers (p = 0.024). Use of prostin/oxytocin was significantly lower in women who consumed dates (28%), compared with the non-date fruit consumers (47%) (p = 0.036).

Do dates make labor less painful?

Three separate studies suggest that eating dates during pregnancy can help you have an easier labor and birth—and all three studies have fairly consistent results.


How many dates should I eat to help with labor?

This study was of people eating 6 dates per day, for 4 weeks before their estimated due date. “The women who consumed date fruit had significantly higher cervical dilatation upon admission compared with the non-date fruit consumers- 3.5 cm vs 2cm.

What foods make birth easier?

Foods that supposedly induce labor
  • Pineapple. There's nothing quite as sweet as fresh pineapple. ...
  • Dates. The fruit of the date palm tree, dates are very nutritious. ...
  • Spicy food. ...
  • Prego pizza. ...
  • Maternity salad. ...
  • The “Inducer” pizza. ...
  • Eggplant. ...
  • Cupcakes.


How To Prepare for Labor by Eating DATES, EPISIOTOMY, All about VACUUM Birth + FORCEPS



What makes giving birth faster?

Massage and acupressure can be very beneficial in helping to speed up a stalled labor. A general massage may help you relax, decrease your pain, or just be a nice change of pace. Specific techniques in acupressure can hit points that allow your body to produce more oxytocin as well, thus increase contractions.

What brings Labour faster?

Nipple stimulation

This releases oxytocin, a hormone that helps contractions to start. If you're having a healthy pregnancy and you haven't had any complications, then it's fine to try nipple stimulation.

Do dates soften the cervix?

There's some evidence that shows eating dates may help shorten labor, but it won't necessarily kick-start it. One study of more than 200 pregnant women in 2013 showed that eating dates can help with the softening of the cervix or cervical ripening for labor.


How can I soften my cervix?

Nonpharmacologic Cervical Ripening
  1. HERBAL SUPPLEMENTS.
  2. CASTOR OIL, HOT BATHS, AND ENEMAS.
  3. SEXUAL INTERCOURSE.
  4. BREAST STIMULATION.
  5. ACUPUNCTURE/TRANSCUTANEOUS NERVE STIMULATION.
  6. MECHANICAL MODALITIES.
  7. SURGICAL METHODS.
  8. Stripping of the Membranes.


How many dates does it take to soften your cervix?

At the conclusion of the study, researchers discovered that the women who ate six dates a day for 4 weeks had a shorter first stage of labor, a higher mean cervical dilatation, and more had intact membranes upon arrival at the hospital. (In other words, their cervix was more ripe for giving birth.)

Do dates dilate your cervix?

In addition, date fruit contains any hormones that prepare uterine to stretching and child birth [28]. Also, date can accelerate labor process, increase cervix dilatation, and reduce the need for induction [23, 24].


What makes labor less painful?

Whether it's sitting, walking or switching sides, before receiving an epidural, try to change your position often to ensure labor progresses. Audio analgesia, or using music, white noise or environmental sounds like waves crashing, boosts mood, reduces anxiety and stress, and can lessen pain during labor.

How can I make early labor less painful?

Warm water helps to relax between contractions, eases body aches, including back aces, improves circulation and is a safe and effective form of pain relief. Showers: Warm water helps with relaxation and decreases maternal tension during the peak of the contractions.

What do dates do in late pregnancy?

Dates are a source of folate, which helps reduce the likelihood of birth defects. They also provide iron and vitamin K. Increasing the amount of iron in your diet can boost your energy levels and combat iron deficiency anemia.


Can I eat dates at 39weeks?

In the third trimester, eating dates can make your labor shorter and easier. Pregnant women can eat six dates a day starting from the 36th week, which is four weeks before the estimated due date (1).

When should I start eating dates?

Starting this protocol around 36/37 weeks is what research suggests. Studies support that the earlier you start eating the dates the better, the results were higher in the people who started eating them around 36/37 weeks. You can eat the date plain or mixed in with something.

What naturally opens cervix?

Prostaglandins are naturally occurring chemicals in your body that have hormone-like properties. Synthetic and natural prostaglandins work to soften the cervix and relax cervical muscles, which helps with dilation.


How can I open my cervix fast?

Getting up and moving around may help speed dilation by increasing blood flow. Walking around the room, doing simple movements in bed or chair, or even changing positions may encourage dilation. This is because the weight of the baby applies pressure to the cervix.

Can a cervix ripen overnight?

It is not uncommon for the cervical ripening to take up to 24-36 hours!! It is also not uncommon to use different techniques to ripen the cervix. You may feel contractions during this process. If the contractions become painful, you will be able to request medication to relieve your discomfort.

What food opens cervix?

Spicy Foods, Sex & More: What Actually Helps To Induce Labor?
  • Spicy food. Perhaps one of the most well-known theories is that eating spicy food can bring on labor. ...
  • Prunes. ...
  • Walking. ...
  • Sex. ...
  • Dates. ...
  • Red raspberry leaf tea. ...
  • Castor oil. ...
  • Evening primrose oil.


How can I kick start labor at home?

I recommend that you first get your doctor's permission before trying any of these methods as a way to induce labor.
  1. Exercise. ...
  2. Spicy foods. ...
  3. Sexual intercourse. ...
  4. Acupuncture and acupressure. ...
  5. Nipple stimulation to induce labor – discouraged. ...
  6. Castor oil to induce labor – highly discouraged and potentially dangerous.


What food thins your cervix?

The proteolytic enzyme found in fresh pineapple, bromelain, can soften the tissue surrounding the cervix, but whether or not that could actually bring about labor remains to be seen.

What is the quickest labor?

What Is Precipitous Labor? Precipitous labor, also called rapid labor, is defined as giving birth after less than three hours of regular contractions. 1 Sometimes it's also called precipitous labor if labor lasts anywhere under five hours.


How can I make my birth easier naturally?

If you and your doctor agree natural childbirth is safe for you and your baby, here are five tips to help you prepare for the big day.
  1. Make a 'natural' plan with your Ob/Gyn provider. ...
  2. Find a support person or doula. ...
  3. Get educated. ...
  4. Prepare mentally. ...
  5. Learn natural pain management techniques.


How can I push my baby out without tearing?

Deliver in an upright, nonflat position.

There are a number of delivery positions that might reduce the risk of a vaginal tear during childbirth. Rather than lying down flat during delivery, deliver in an upright position. Your health care provider will help you find a comfortable and safe delivery position.