Does cinnamon raise blood pressure?

A review of 9 studies including 641 participants showed that taking cinnamon reduced systolic and diastolic blood pressure by an average of 6.2 mm Hg and 3.9 mm Hg, respectively. This effect was stronger when people took cinnamon consistently over 12 weeks ( 32 ).


Can cinnamon make your blood pressure go up?

Results: The pooled estimate of the effect of cinnamon intake on SBP and DBP demonstrated that the use of cinnamon significantly decreased SBP and DBP by 5.39 mm Hg (95% CI, -6.89 to -3.89) and 2.6 mm Hg (95% CI, -4.53 to -0.66) respectively.

Can I drink cinnamon tea with high blood pressure?

Several studies have found that cinnamon can ease inflammation, lower blood pressure, and removing excess cholesterol from blood vessels.


How much cinnamon should I take a day for high blood pressure?

An analysis from 2020 found that supplementing with at least 2 g of cinnamon per day could significantly lower both systolic and diastolic blood pressure over 8 weeks ( 24 ).

Can you take cinnamon with blood pressure medication?

Medications for high blood pressure (Antihypertensive drugs) interacts with CEYLON CINNAMON. Ceylon cinnamon might lower blood pressure. Taking ceylon cinnamon along with medications that lower blood pressure might cause blood pressure to go too low. Monitor your blood pressure closely.


Effects of Cinnamon on Blood Pressure



When should you not have cinnamon?

May Interact with Certain Medications. Cinnamon is safe to eat in small to moderate amounts with most medications. However, taking too much may be an issue if you're taking medication for diabetes, heart disease, or liver disease.

What herbs can you not take with high blood pressure?

Examples of herbal supplements that can affect your blood pressure or blood pressure medications include:
  • Arnica (Arnica montana)
  • Ephedra (ma-huang)
  • Ginseng (Panax quinquefolius and Panax ginseng)
  • Guarana (Paullinia cupana)
  • Licorice (Glycyrrhiza glabra)


What's the side effect of cinnamon?

Cinnamon usually causes no side effects. But heavy use could irritate your mouth and lips, causing sores. Some people are allergic to it. It might cause redness and irritation if you put it on your skin.


What happens if you consume cinnamon everyday?

We have with us, nutritionist Manisha Chopra, who educates us on how over-consuming cinnamon has adverse effects on our health. That's because regular cinnamon contains high amounts of coumarin (an aromatic organic chemical compound), which contributes to liver damage and cancer.

Should you take cinnamon in the morning or at night?

In the morning:

This can help with clearing up redness and breakouts, which often look worse in the mornings. ☀️Fighting infections: The immune boosting effects of Cinnamon are renowned, and many scientific studies back this up.

What tea can I drink to lower my blood pressure fast?

Here are some teas that research claims to be effective at reducing hypertension.
  • Green tea. Green-tea consumption decreases SBP and DBP significantly, according to a meta-analysis. ...
  • Black tea. ...
  • Hibiscus tea. ...
  • Oolong tea.


Does cinnamon speed up your heart?

It can also increase the heart rate, which can be dangerous for those with heart conditions, and interact with some blood-thinning medications. These facts suggest that cinnamon should be used a spice rather than a supplement, unless carefully discussed with a doctor.

Which spice is good for high blood pressure?

According to a September 2021 study published in the American Journal of Clinical Nutrition, people who ate more herbs and spices—in particular, cinnamon, turmeric and oregano—recorded lower blood pressure readings 24 hours later.

What foods increase blood pressure?

Salty foods can increase blood pressure. Try eating canned soup, smoked fish, cottage cheese, pickled items, and olives. Caffeine. Coffee and caffeinated tea may temporarily spike blood pressure by stimulating the cardiovascular system and boosting your heart rate.


Is cinnamon good for blood pressure or blood sugar?

In a randomized double -blind control trial, 16-week administration of 3 g cinnamon per day to subjects with metabolic syndrome, led to significant decreases in fasting blood sugar (FBS), glycosylated haemoglobin (HbA1C) and body mass index (BMI) as well as marked improvements of blood pressure, serum total cholesterol ...

How much cinnamon is too toxic?

“The limit for cassia cinnamon is around 0.1 milligrams per kilogram of body weight,” he says, which translates to about a teaspoon per day for a 130-pound individual. Anything more than that could result in liver toxicity if consumed on a regular basis.

Is a teaspoon of cinnamon a day OK?

For the majority of people, cinnamon is generally recognised as safe when consumed as a culinary spice and in small amounts – no more than 1 tsp per day is considered safe for most adults, with less for children.


Is eating a teaspoon of cinnamon daily good for you?

Numerous human studies have confirmed the beneficial effects of cinnamon, showing that it can lower fasting blood sugar levels and improve hemoglobin A1c, a marker of long-term blood sugar control ( 23 , 24 ). The effective dose is typically 1–6 g, or around 0.5–2 tsp. of cinnamon per day ( 24 ).

What does a teaspoon of cinnamon do to your body?

Cinnamon contains antioxidants, which are a healthy component of the diet that help neutralize free radicals, preventing them from damaging cells in the body. Cinnamaldehyde also has some antibacterial properties and might slow down the growth of cancerous cells.

Does cinnamon thin your blood?

Cinnamon contains coumarin, a powerful blood-thinning agent. Warfarin, a commonly used blood-thinning drug, is derived from coumarin. Chinese cassia cinnamon contains a much higher coumarin content than Ceylon cinnamon, according to a 2012 study in Pharmacognosy Research.


Is cinnamon good for your Kidneys?

Herbs such as garlic, turmeric, and cinnamon are healthy in normal amounts consumed in food. However, in pill form these herbs can alter liver enzymes, thin the blood, and change kidney functions. Poison control centers are full case reports of this happening.

Can vitamin D raise blood pressure?

In addition, a meta-analysis synthesizing the results of 30 RCTs suggested that vitamin D supplementation at a dose of >800 IU/d reduced blood pressures significantly (14).

What can cause a sudden increase in blood pressure?

High levels of stress can lead to a temporary increase in blood pressure. Stress-related habits such as eating more, using tobacco or drinking alcohol can lead to further increases in blood pressure. Certain chronic conditions.


What can I drink in the morning for high blood pressure?

Here are 3 healthy drinks that you can add to your everyday diet to manage hypertension:
  • Orange Juice. As per various health experts and nutritionists around the world, beginning your day with a glass of orange juice may boost your overall health. ...
  • Honey Water. ...
  • Low-Fat Milk.


What not to take with cinnamon?

The coumarin in some cinnamon can interact negatively with medication that also affects the liver, like acetaminophen or statins, increasing the risk of liver damage.