Can Diabetics have a bowl of cereal?

For this reason, it is advisable that people living with diabetes eat cereal and other high carb foods, such as pasta, less frequently. Choosing the right cereal, such as one that is high in fiber and does not contain a lot of added sugar, can allow people with diabetes to enjoy this food more often.


What kind of cereal can a diabetic eat?

“My favorite breakfast cereal recommendation for people with diabetes is a high-fiber, low-sugar option such as bran flakes,” says Palinski-Wade. With 5 grams of fiber per serving, this type of cereal contains 19 grams of net carbs per ¾ cup serving, making it lower in carbohydrates than many breakfast cereals.

Is Cheerios OK for diabetics?

Plain Cheerios are the best choice for a diabetic diet. Why? Because the flavored versions are much higher in sugar and won't provide the same benefits. It's best to stick with the whole grain, plain-flavored version so that you don't risk a spike in blood sugar in the morning.


What kind of cold cereal Can a Type 2 diabetic eat?

Our top recommendations:
  • Cascadian Farm Organic Honey Nut O's box of cereal. ...
  • Love Grown Original Power O's box of cereal. ...
  • Arrowhead Mills Organic Oat Bran Flakes box of cereal. ...
  • Kashi Organic Sprouted Grains box of cereal. ...
  • Annie's Organic Frosted Oat Flakes box of cereal. ...
  • Barbara's Puffins Original box of cereal.


Can diabetics eat Kellogg's cereal?

As the glycemic index of corn flakes is extremely high, they are not good for diabetics. Are Kellogg's Corn Flakes High in Sugar? Kellogg's corn flakes are processed, specifically high GI food with excess sugar content. Side effects may lead to higher insulin levels and risks of developing type 2 diabetes.


Choosing the Best Cereal - Diabetes Center for Children at CHOP



Can a bowl of cereal raise your blood sugar?

Most cereals are high in carbs and sugar, both of which can raise blood glucose. Therefore, although people can enjoy certain cereals as an occasional treat, they may wish to consider low carbohydrate options to help manage diabetes.

Can diabetics eat cereal with milk?

A recent study published in the Journal of Dairy Science encourages people with type 2 diabetes to add cow's milk to their cereal for better blood sugar control.

Is there any bread a diabetic can eat?

The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. White bread is made from highly processed white flour and added sugar. Here are some delicious and healthy breads to try: Joseph's Flax, Oat Bran and Wheat Pita Bread.


What kind of milk can diabetics drink?

People with diabetes may need to limit the amount of flavored sweetened milk they drink. People with diabetes may choose to use milk products that are full fat or whole, reduced fat or fat free depending on their preference or their calorie and nutrition goals.

Can you eat ice cream if your type 2 diabetic?

In moderation, ice cream is not off-limits for people with type 2 diabetes. People with type 2 diabates have to consider how ice cream will affect their blood sugar levels since blood glucose control is critical for managing diabetes.

Are grapes good for diabetics?

Grapes are adored, nourishing fruits and are safe for diabetics. People can eat them and add them to their diabetic diets as they do not harm or spike glucose levels. Consuming grapes help to reduce the susceptibility to developing type 2 diabetes.


Can diabetics eat cheese?

Cheese can be included in any diet because it contains protein, vitamins and minerals, and healthy fats. Cheese can be a great addition to a type 2 diabetes diet as long as it is consumed in moderation. At least one study¹ has found that cheese may actually be able to lower the risk of developing type 2 diabetes.

Is peanut butter good for diabetics?

Peanut butter contains essential nutrients, and it can be part of a healthful diet when a person has diabetes. However, it is important to eat it in moderation, as it contains a lot of calories. People should also make sure their brand of peanut butter is not high in added sugar, salt, or fat.

What is the best breakfast for a diabetic to eat?

14 Best Breakfast Foods for People with Diabetes
  • Eggs. Eggs are delicious, versatile, and a great breakfast choice. ...
  • Greek yogurt with berries. ...
  • Overnight chia seed pudding. ...
  • Oatmeal. ...
  • Multigrain avocado toast. ...
  • Low carb smoothies. ...
  • Wheat bran cereal. ...
  • Cottage cheese, fruit, and nut bowl.


Is Rice Krispies good for diabetics?

Rice Krispies are low in fat and free from artificial sweeteners and colors. However, they have added sugar, no fiber, and they score high on the glycemic index. This means Rice Krispies may spike your blood-sugar levels.

How many carbs can a diabetic eat?

Most adults with diabetes aim for 45-60 grams of carbs per meal and 15-20 grams per snack. That number may go up or down, depending on how active you are and the medicines you take, so check with your doctor or a registered dietitian. Look at labels. They make counting carbs easy.

Can diabetics drink coffee?

In short, yes, it's safe to drink coffee if you have diabetes. Although the research on coffee's benefits is mixed, as long as you keep an eye on your blood sugar and stick to coffee with less sugar, drinking coffee shouldn't be dangerous. But make sure you limit your caffeine consumption to a reasonable amount.


What desserts can diabetics eat?

Examples of some diabetes-friendly desserts include:
  • granola (with no sugar added) and fresh fruit.
  • trail mix with nuts, seeds, roasted pepitas, and dried cranberries.
  • graham crackers with nut butter.
  • angel food cake.
  • chia seed pudding.
  • low sugar avocado mousse.
  • frozen yogurt bites made with plain Greek yogurt and berries.


How many glasses of milk can a diabetic drink?

ADA recommends two to three servings of low-fat milk (or other low-fat dairy food such as cheese and yogurt) each day.

How many slices of bread can a diabetic eat per day?

It is preferable not to eat white flour bread, but if you must, limit yourself to two medium slices. A slice of bread has about 32 calories in it. The total calories consumed from bread should not be more than 90 for a diabetic patient. Furthermore, diabetics should avoid eating white bread every day.


Can diabetics drink Coke Zero?

No, zero sugar soda uses artificial sweeteners, which increases people's weight. Increased weight, in turn, is linked to the worsening of diabetes. Hence, zero soda is not suitable for diabetes.

Can a diabetic eat 2 slices of bread?

"People with diabetes can eat bread as long as it fits either their meal plan or within their carbohydrate counting allowance," says Kitty Broihier, M.S., RD, LD. "In general, that means choosing a slice that has 15 grams of carbohydrates for sandwiches."

Can diabetics Eat Just Right cereal?

And yes, the right cereal can be a good breakfast for those with diabetes. This article explains how breakfast affects blood sugar and why it's important to choose cereals with a low glycemic index rating.


What cereal should diabetics avoid?

Stay away from cereals high on the glycemic index, such as corn flakes, puffed rice, bran flakes, and instant oatmeal. Don't choose cereals that list refined grains and sugars as top ingredients.

What food spikes your blood sugar?

The following can cause a person's blood sugar and insulin levels to spike:
  • sugary drinks, such as soda, juices, and sports drinks.
  • processed foods and baked goods, which often contain trans fats.
  • white rice, bread, and pasta.
  • breakfast cereals with added sugar.
  • yogurts with added sugar.
  • honey and maple syrup.